Workout of the Day

« February 8, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rohan Lloyd	36		AUS		5,057	1:52.7
151	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	5,057	1:52.7
153	Y Le Goff	50		FRA		5,055	1:52.7
154	Gregory Bisson	55		USA		5,053	1:52.8
155	Cedric Hardy	43	Bordeaux	FRA		5,052	1:52.8
156	Ian Mayo	32		USA		5,049	1:52.8
157	Spenser Smith	33	Chapel Hill	USA		5,048	1:52.9
158	Harjinder Singh	45	Wollongong , NSW	AUS		5,046	1:52.9
158	Stephen Patterson	49	Olney, IL	USA		5,046	1:52.9
160	Rob Cook	36		USA		5,045	1:52.9
161	Vernon Pearia	40		USA		5,042	1:53.0
162	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,040	1:53.0
163	Chris Street	45	WA	AUS	Royal Engineers	5,039	1:53.1
164	Yoann Pisu	40		SUI		5,038	1:53.1
165	Graeme MacGregor	62		GBR		5,037	1:53.1
166	David Seaman	46	Essex	GBR		5,036	1:53.1
167	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,034	1:53.2
168	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	5,033	1:53.2
169	Matt Allerston	40		USA		5,032	1:53.2
170	Patrik Juvonen	51		SWE		5,031	1:53.2
171	Adrian Doughty	62	Sidmouth	GBR		5,030	1:53.3
172	Ronni Andersen	33		DEN		5,029	1:53.3
173	Matthew Dilligan	51		USA		5,026	1:53.4
174	Maurizio Meliconi	30		ITA		5,019	1:53.5
175	Eli Mattingly	29		USA		5,018	1:53.5
176	0711Chris *	42		GER		5,013	1:53.7
176	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,013	1:53.7
178	Andrés Romero Martínez	43		ESP		5,011	1:53.7
179	Koby Nguyen	26		USA		5,009	1:53.7
180	Markus Eder	52	Sukdull	AUT		5,007	1:53.8
180	John Garman	62	Carmel, IN	USA		5,007	1:53.8
182	Joe Will	36		FRA		5,004	1:53.9
182	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,004	1:53.9
184	Peter Ricciardo	48	WA	AUS		5,000	1:54.0
185	xiong wang	40	Nanjing	CHN		4,994	1:54.1
185	Paul Muldoon	50	Dublin	IRL		4,994	1:54.1
187	Scott Trusty	60	MO	USA		4,993	1:54.1
188	Bobby Reith	39		USA		4,991	1:54.2
189	Justin Woerlee	40	Amsterdam	NED		4,990	1:54.2
190	Saleh Hazbun	44		GBR		4,989	1:54.2
191	W Cammack	48		CAN		4,984	1:54.3
192	Duncan MacCannell	48	MA	USA		4,982	1:54.4
193	Greg Ryan	57		GBR		4,981	1:54.4
193	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,981	1:54.4
195	Matthew Houlihan	44	Richmond	GBR		4,978	1:54.5
196	Ryan Martino	47	CO	USA		4,975	1:54.5
197	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,974	1:54.5
198	Russell Hall	44		GBR		4,973	1:54.6
199	mike felker	58	Omaha, NE	USA	Retired, US Army	4,968	1:54.7
199	Martin Panitz	39		GER		4,968	1:54.7