Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Mike Kendrick | 60 | USA | 4,948 | 2:07.3 | ||
| 702 | KG Dassa | 49 | AUS | 4,947 | 2:07.3 | ||
| 702 | Tim McAuley | 46 | USA | 4,947 | 2:07.3 | ||
| 704 | Sita Ram | 49 | USA | 4,946 | 2:07.3 | ||
| 704 | Cameron Baillie | 58 | IL | USA | 4,946 | 2:07.3 | |
| 706 | Philippe Brouard | 25 | CAN | 4,945 | 2:07.4 | ||
| 707 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,944 | 2:07.4 |
| 708 | Oluf Tonning | 39 | Kongsberg | NOR | 4,943 | 2:07.4 | |
| 709 | Sally Nitti | 29 | GBR | 4,942 | 2:07.4 | ||
| 710 | Josh Brandoff | 38 | ME | USA | 4,938 | 2:07.5 | |
| 711 | Valerio Cesolani | 58 | ITA | 50Plus | 4,937 | 2:07.6 | |
| 711 | Florian Kirschbauer | 36 | GER | 4,937 | 2:07.6 | ||
| 713 | Rich Flye | 59 | GBR | 4,936 | 2:07.6 | ||
| 713 | James Cox | 28 | Gold Coast, QLD | AUS | 4,936 | 2:07.6 | |
| 715 | Jochen Finn | 56 | GER | 4,935 | 2:07.6 | ||
| 716 | Charlie Wat | 26 | USA | 4,934 | 2:07.6 | ||
| 717 | Chris Broadbent | 50 | Newark | GBR | 4,933 | 2:07.7 | |
| 717 | Blazej Balcerzak | 46 | Harrogate | GBR | 4,933 | 2:07.7 | |
| 717 | Neil Fraser | 52 | DEN | 4,933 | 2:07.7 | ||
| 720 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,930 | 2:07.7 | |
| 721 | Noj Unkma | 54 | AUS | 4,929 | 2:07.8 | ||
| 721 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,929 | 2:07.8 |
| 723 | Aaron Mosset | 52 | USA | 4,928 | 2:07.8 | ||
| 724 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 724 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:07.8 |
| 726 | Roberto G | 50 | ITA | 4,926 | 2:07.8 | ||
| 726 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,926 | 2:07.8 |
| 726 | Nigel Beagarie | 71 | GBR | 4,926 | 2:07.8 | ||
| 729 | Douglas Blegen | 73 | Whitefish Bay, WI | USA | 4,925 | 2:07.9 | |
| 730 | Matthias Zipperer | 55 | GER | 4,924 | 2:07.9 | ||
| 730 | M. Goltz | 41 | GER | 4,924 | 2:07.9 | ||
| 730 | Jaroensak Khorphongwisit | 49 | THA | 4,924 | 2:07.9 | ||
| 730 | Scott Thomae | 45 | USA | 4,924 | 2:07.9 | ||
| 734 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 4,923 | 2:07.9 | |
| 735 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,922 | 2:07.9 |
| 736 | Ryan Beamish | 40 | CAN | 4,921 | 2:08.0 | ||
| 737 | Nedko Nikolov | 40 | Sofia | BUL | 4,920 | 2:08.0 | |
| 738 | Katie Doughty | 43 | USA | 4,919 | 2:08.0 | ||
| 739 | Jason Hack | 44 | ON | CAN | Team Canada | 4,918 | 2:08.1 |
| 740 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 4,916 | 2:08.1 | |
| 740 | Zita Magyar | 41 | HUN | 4,916 | 2:08.1 | ||
| 742 | Sicco van Steenwijk | 63 | Zeist | NED | 4,915 | 2:08.1 | |
| 743 | Zequan Deng | 51 | CHN | 4,914 | 2:08.2 | ||
| 743 | Sebastian Daue | 43 | GER | 4,914 | 2:08.2 | ||
| 745 | Barry Charters | 55 | Bristol | GBR | 4,913 | 2:08.2 | |
| 746 | Mark Suchy | 56 | USA | 4,910 | 2:08.3 | ||
| 746 | Brandon Dunbar | 48 | USA | 4,910 | 2:08.3 | ||
| 748 | William Goin | 49 | USA | 4,909 | 2:08.3 | ||
| 748 | A G | 51 | USA | 4,909 | 2:08.3 | ||
| 750 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,908 | 2:08.3 |