Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Trent Leslie | 36 | USA | 4,982 | 2:06.4 | ||
| 651 | Adrien Bosquet | 35 | FRA | 4,982 | 2:06.4 | ||
| 653 | Syed Hasan | 34 | USA | 4,981 | 2:06.4 | ||
| 654 | Kirk Paff | 49 | Dumfries, VA | USA | 4,980 | 2:06.5 | |
| 654 | Gerben van der Meulen | 57 | NED | 4,980 | 2:06.5 | ||
| 654 | Brad Bittinger | 40 | USA | 4,980 | 2:06.5 | ||
| 657 | Douglas Webster | 49 | GBR | 4,979 | 2:06.5 | ||
| 657 | D Law | 56 | USA | 4,979 | 2:06.5 | ||
| 659 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,978 | 2:06.5 | |
| 659 | Mario M | 49 | Turin | ITA | 4,978 | 2:06.5 | |
| 661 | Tanki Johnsan | 61 | Shonan | JPN | 4,977 | 2:06.5 | |
| 661 | Matey Kirshner | 48 | USA | 4,977 | 2:06.5 | ||
| 663 | Oscar Rodriguez | 49 | USA | 4,976 | 2:06.6 | ||
| 664 | Sascha Reichow | 56 | GER | 4,975 | 2:06.6 | ||
| 664 | Troy Cox | 54 | Orem, UT | USA | 4,975 | 2:06.6 | |
| 664 | Matt Fales | 57 | USA | 4,975 | 2:06.6 | ||
| 667 | Justin Vella | 49 | AUS | 4,974 | 2:06.6 | ||
| 667 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,974 | 2:06.6 |
| 667 | David Mintz | 56 | USA | 4,974 | 2:06.6 | ||
| 670 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,973 | 2:06.6 | |
| 670 | David Walton | 57 | USA | 4,973 | 2:06.6 | ||
| 672 | Sam Loeb | 30 | USA | 4,970 | 2:06.7 | ||
| 673 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,969 | 2:06.7 | |
| 673 | Jeff Becker | 53 | USA | 4,969 | 2:06.7 | ||
| 675 | Rafael Alfaro | 65 | USA | 4,968 | 2:06.8 | ||
| 676 | Amanda Farmer | 37 | USA | 4,967 | 2:06.8 | ||
| 677 | Bryan Gagnon | 50 | Manotick, ON | CAN | 4,966 | 2:06.8 | |
| 677 | Jason Seidman | 42 | USA | 4,966 | 2:06.8 | ||
| 677 | Yanick Courtemanche | 45 | CAN | 4,966 | 2:06.8 | ||
| 680 | Justin Davis | 33 | FL | USA | 4,965 | 2:06.8 | |
| 681 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 4,964 | 2:06.9 |
| 682 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 4,960 | 2:07.0 |
| 682 | Jared Carbone | 50 | Boulder, CO | USA | 4,960 | 2:07.0 | |
| 684 | Gerry Murray | 46 | GBR | 4,959 | 2:07.0 | ||
| 684 | Steve Morano | 37 | Newburgh , NY | USA | 4,959 | 2:07.0 | |
| 686 | Nathan Stout | 63 | Overland Park, KS | USA | 4,958 | 2:07.0 | |
| 686 | Josh Sessions | 41 | USA | 4,958 | 2:07.0 | ||
| 688 | Lars Spieckermann | 42 | Bochum | GER | 4,957 | 2:07.0 | |
| 688 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 4,957 | 2:07.0 |
| 690 | Mark Breugelmans | 58 | Roosendaal | NED | 4,956 | 2:07.1 | |
| 691 | Gaël Andrey | 39 | FRA | 4,954 | 2:07.1 | ||
| 692 | Craig Salisbury | 52 | Perth , WA | AUS | 4,952 | 2:07.2 | |
| 692 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,952 | 2:07.2 | |
| 694 | Brian Browning | 56 | Brownsville, KY | USA | 4,951 | 2:07.2 | |
| 695 | howard hao | 28 | TPE | 4,949 | 2:07.2 | ||
| 695 | Samantha Robbins | 35 | Copenhagen | DEN | Danske Studenters Roklub | 4,949 | 2:07.2 |
| 695 | Nathan Frantz | 39 | USA | 4,949 | 2:07.2 | ||
| 698 | Paul Fletcher | 50 | GBR | 4,948 | 2:07.3 | ||
| 698 | Tyler McFarland | 27 | USA | 4,948 | 2:07.3 | ||
| 698 | Craig Spaulding | 34 | USA | 4,948 | 2:07.3 |