Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | John Klein | 51 | Sulphur springs , TX | USA | 3,292 | 3:11.3 | |
| 1852 | Sarah Ruberry | 50 | BER | 3,290 | 3:11.4 | ||
| 1853 | Louise Robinson | 66 | USA | 3,273 | 3:12.4 | ||
| 1854 | Michele Conner | 56 | USA | 3,261 | 3:13.1 | ||
| 1855 | Hanaka Avenetti | 28 | USA | 3,252 | 3:13.7 | ||
| 1856 | Viví Mora | 42 | CAN | 3,233 | 3:14.8 | ||
| 1857 | Girish Warrier | 48 | NJ | USA | 3,223 | 3:15.4 | |
| 1858 | Dorota Siwiec | 51 | CAN | 3,218 | 3:15.7 | ||
| 1859 | Nicole Gorham | 49 | USA | 3,205 | 3:16.5 | ||
| 1860 | Veronika Eder | 49 | AUT | 3,202 | 3:16.7 | ||
| 1861 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,200 | 3:16.8 |
| 1862 | Renea Cooper | 49 | USA | 3,198 | 3:16.9 | ||
| 1863 | Ania Majewska | 39 | POL | 3,187 | 3:17.6 | ||
| 1864 | Nicole Ames | 25 | USA | 3,169 | 3:18.8 | ||
| 1864 | Jessica Martinsson | 37 | SWE | 3,169 | 3:18.8 | ||
| 1866 | Selena Delesie | 47 | CAN | 3,118 | 3:22.0 | ||
| 1867 | Denise Pelletier | 71 | CAN | 3,111 | 3:22.5 | ||
| 1868 | Brooke B | 12 | GBR | 3,110 | 3:22.5 | ||
| 1869 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,108 | 3:22.7 | |
| 1870 | Randy Brown | 62 | USA | 3,099 | 3:23.2 | ||
| 1871 | Jjj Mmm | 50 | POL | 3,095 | 3:23.5 | ||
| 1872 | Douglas Duignam | 56 | IRL | 3,090 | 3:23.8 | ||
| 1873 | Ted Yu | 33 | CHN | 3,067 | 3:25.4 | ||
| 1874 | Hanan Jordan | 55 | Mankato, MN | USA | 3,064 | 3:25.6 | |
| 1875 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 3,063 | 3:25.6 |
| 1876 | Niki Bakó | 39 | GER | 3,052 | 3:26.4 | ||
| 1877 | Barb Lens | 65 | VT | USA | Upper Valley Rowing Foundation | 3,006 | 3:29.5 |
| 1878 | Linds K | 35 | USA | 2,998 | 3:30.1 | ||
| 1879 | Carl W Palmer | 81 | Niles, OH | USA | 2,945 | 3:33.9 | |
| 1880 | Dan Murphy | 64 | Antioch, CA | USA | 2,942 | 3:34.1 | |
| 1881 | Rhonda Crowther | 57 | USA | 2,914 | 3:36.1 | ||
| 1881 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,914 | 3:36.1 | |
| 1883 | Katrina Haines | 54 | Scottsdale, AZ | USA | TEAM MELALEUCA | 2,912 | 3:36.3 |
| 1884 | Nan Alexander | 87 | USA | 2,907 | 3:36.7 | ||
| 1885 | Tony Milgrim | 63 | USA | 2,863 | 3:40.0 | ||
| 1886 | Brad Burns | 50 | USA | 2,844 | 3:41.5 | ||
| 1887 | Andrea Gaskins | 39 | USA | 2,824 | 3:43.0 | ||
| 1888 | Christian Hands | 46 | CAN | 2,815 | 3:43.8 | ||
| 1889 | Immi Song | 63 | Belvedere, CA | USA | 2,802 | 3:44.8 | |
| 1890 | Sana Kat | 46 | AUS | 2,779 | 3:46.7 | ||
| 1891 | Nancy Spencer | 71 | USA | 2,740 | 3:49.9 | ||
| 1892 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 3:51.6 |
| 1893 | Dr Seuss | 34 | USA | 2,688 | 3:54.3 | ||
| 1894 | Mary Byrnes | 72 | Clinton Corners , NY | USA | 2,658 | 3:57.0 | |
| 1895 | one 吴 | 29 | CHN | 2,642 | 3:58.4 | ||
| 1896 | Hammad A | 34 | CAN | 2,641 | 3:58.5 | ||
| 1897 | CRAIG BARROW | 55 | WELLS | GBR | Fitness Matters | 2,609 | 4:01.4 |
| 1898 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,476 | 4:14.4 |
| 1899 | Amy Klemo | 47 | USA | 2,384 | 4:24.2 | ||
| 1900 | Wilbert Seuren | 68 | NED | 2,274 | 4:37.0 |