Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,860 | 2:43.2 |
| 1701 | Susan Stickney | 78 | Bude | GBR | 3,860 | 2:43.2 | |
| 1703 | Katrina Simons | 60 | CAN | 3,858 | 2:43.2 | ||
| 1704 | Mary Carter | 49 | USA | 3,854 | 2:43.4 | ||
| 1705 | Hieu Le | 43 | VIE | 3,853 | 2:43.5 | ||
| 1705 | Geraldine Gonzalez | 52 | VEN | 3,853 | 2:43.5 | ||
| 1707 | Lucie Charest | 48 | Jensen Beach, FL | USA | 3,851 | 2:43.5 | |
| 1708 | Jérôme Sclavon | 50 | FRA | 3,850 | 2:43.6 | ||
| 1709 | Gary Gage | 79 | Lexington, SC | USA | 3,849 | 2:43.6 | |
| 1710 | Jennifer Sisco | 37 | USA | 3,846 | 2:43.8 | ||
| 1711 | SeongBeom Hong | 38 | KOR | 3,843 | 2:43.9 | ||
| 1712 | Aires de Matos | 70 | Viseu | POR | 3,838 | 2:44.1 | |
| 1713 | Waqar Rathore | 57 | Watford | GBR | 3,837 | 2:44.1 | |
| 1713 | Sierra Boyd | 49 | USA | 3,837 | 2:44.1 | ||
| 1715 | Zach Wilson | 30 | USA | 3,835 | 2:44.2 | ||
| 1716 | Amy R | 67 | MD | USA | 3,834 | 2:44.3 | |
| 1716 | Erika McVey | 29 | USA | 3,834 | 2:44.3 | ||
| 1718 | Bill Knee | 55 | USA | 3,832 | 2:44.4 | ||
| 1719 | Sarah Hemfrey | 33 | GBR | 3,830 | 2:44.4 | ||
| 1720 | Ilsen Gutierrez | 37 | USA | 3,829 | 2:44.5 | ||
| 1721 | Don Macdonald | 70 | GBR | 3,824 | 2:44.7 | ||
| 1722 | Delia Garcia | 51 | USA | 3,820 | 2:44.9 | ||
| 1723 | Nóra Tóth-Budai | 47 | HUN | 3,819 | 2:44.9 | ||
| 1724 | Rüdiger L. | 46 | GER | 3,818 | 2:45.0 | ||
| 1725 | Kristin S | 46 | USA | 3,815 | 2:45.1 | ||
| 1725 | Tanya K | 52 | Castle Rock, CO | USA | U.S. Air Force Veteran | 3,815 | 2:45.1 |
| 1727 | Jake Bunyan | 35 | GBR | 3,814 | 2:45.1 | ||
| 1728 | Katie Weber | 37 | USA | 3,813 | 2:45.2 | ||
| 1728 | Shelly Roy | 48 | CAN | 3,813 | 2:45.2 | ||
| 1730 | Kevin Duffy | 72 | USA | 3,810 | 2:45.3 | ||
| 1731 | Marlon Zarate | 47 | CA | USA | 3,808 | 2:45.4 | |
| 1732 | Glen Harrison | 76 | Little Rock, AR | USA | Rock City Rowing | 3,804 | 2:45.6 |
| 1732 | Drea Fit | - | GER | 3,804 | 2:45.6 | ||
| 1734 | Ernie Spear | 64 | FL | USA | 3,803 | 2:45.6 | |
| 1735 | Michael Brogan | 39 | USA | 3,801 | 2:45.7 | ||
| 1736 | Knels Lameris | 72 | Dalen | NED | 3,796 | 2:45.9 | |
| 1736 | Denise Whitten | 53 | USA | 3,796 | 2:45.9 | ||
| 1738 | William McDonald | 59 | TN | USA | 3,792 | 2:46.1 | |
| 1739 | Michael Mckay | 38 | USA | 3,791 | 2:46.1 | ||
| 1740 | Felicia Többen | 31 | GER | 3,788 | 2:46.3 | ||
| 1740 | Gitte Plewa | 62 | DEN | 3,788 | 2:46.3 | ||
| 1742 | Giovanni alessandro Casale | 36 | ITA | 3,786 | 2:46.4 | ||
| 1743 | Yvonne Mumford | 51 | GBR | 3,785 | 2:46.4 | ||
| 1744 | Bina Mistry | 43 | CAN | 3,777 | 2:46.7 | ||
| 1745 | Aron Rider | 56 | USA | 3,771 | 2:47.0 | ||
| 1746 | Kuai Hei Wu | 14 | MAC | 3,770 | 2:47.1 | ||
| 1746 | Denise Cole | 47 | Oklahoma City, OK | USA | 3,770 | 2:47.1 | |
| 1746 | Ngou Teng Wu | 47 | MAC | 3,770 | 2:47.1 | ||
| 1749 | Kathy Bosland | 50 | GBR | 3,763 | 2:47.4 | ||
| 1750 | Scott Stainken | 40 | USA | 3,762 | 2:47.4 |