Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jie Li | 46 | USA | 3,761 | 2:47.5 | ||
| 1752 | J K | 37 | IRL | 3,760 | 2:47.5 | ||
| 1753 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:47.6 |
| 1754 | John Goldman | 84 | London | GBR | Rowing for Beer | 3,755 | 2:47.7 |
| 1755 | John Hutmacher | 68 | USA | 3,750 | 2:48.0 | ||
| 1756 | Pete Heppell | 64 | GBR | 3,748 | 2:48.0 | ||
| 1756 | Katelyn Hendricks | 35 | USA | 3,748 | 2:48.0 | ||
| 1758 | Nisha Thompson | 48 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,741 | 2:48.4 | |
| 1759 | Debbie McGowan | 55 | GBR | 3,732 | 2:48.8 | ||
| 1759 | Valerie Canova | 68 | USA | 3,732 | 2:48.8 | ||
| 1761 | Rod Hooper | 57 | AUS | 3,731 | 2:48.8 | ||
| 1762 | K Henz | 56 | USA | 3,729 | 2:48.9 | ||
| 1763 | Christy Johansen | 47 | USA | 3,727 | 2:49.0 | ||
| 1764 | Andrew Markowski-Boerst | 54 | USA | 3,721 | 2:49.3 | ||
| 1765 | Brooke G | 45 | USA | 3,719 | 2:49.4 | ||
| 1765 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,719 | 2:49.4 |
| 1767 | Roxane Simonian | 72 | Claremont, CA | USA | 3,718 | 2:49.4 | |
| 1768 | Dirk W. Schneider | 60 | GER | 3,717 | 2:49.4 | ||
| 1769 | Carol Thompson | 59 | DeKalb, TX | USA | 3,710 | 2:49.8 | |
| 1770 | Patrick Balson | 76 | USA | 3,702 | 2:50.1 | ||
| 1770 | Jen Jones | 54 | USA | 3,702 | 2:50.1 | ||
| 1772 | Rebecca Ødegaard | 47 | NOR | 3,701 | 2:50.2 | ||
| 1773 | Heather Armstrong | 53 | USA | 3,698 | 2:50.3 | ||
| 1774 | Sebastian Schlaf | 47 | GER | 3,697 | 2:50.4 | ||
| 1775 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:50.5 |
| 1775 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:50.5 |
| 1777 | Dawn Medlenov | 46 | USA | 3,689 | 2:50.7 | ||
| 1778 | Tola Miko | 47 | POL | 3,686 | 2:50.9 | ||
| 1779 | Peter Zhang | 36 | CHN | 3,683 | 2:51.0 | ||
| 1780 | Hillary Weber | 38 | CAN | 3,675 | 2:51.4 | ||
| 1781 | Mikel Muhleisen | 42 | USA | 3,674 | 2:51.4 | ||
| 1782 | Jacob Masri | 24 | AUS | 3,673 | 2:51.5 | ||
| 1783 | Rein van Heukelom | 64 | NED | 3,672 | 2:51.5 | ||
| 1784 | Sherryl Mull | 54 | FL | USA | 3,668 | 2:51.7 | |
| 1785 | Gerhard Davis | 60 | USA | U.S. Army Veterans | 3,660 | 2:52.1 | |
| 1786 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:52.2 |
| 1787 | Dorothea Degen | 52 | USA | 3,654 | 2:52.4 | ||
| 1788 | David Lootens | 59 | Orlando, FL | USA | 3,638 | 2:53.1 | |
| 1789 | Joel Kligerman | 71 | USA | 3,637 | 2:53.2 | ||
| 1790 | Cathy Andrulis | 54 | CO | USA | 3,626 | 2:53.7 | |
| 1791 | Jett R | 11 | CAN | 3,622 | 2:53.9 | ||
| 1791 | Eric Smith | 51 | USA | 3,622 | 2:53.9 | ||
| 1793 | Joe Campbell | 70 | USA | 3,611 | 2:54.4 | ||
| 1794 | Alicia Hu | 45 | USA | 3,608 | 2:54.6 | ||
| 1795 | Juliet Claxton | 60 | GBR | 3,603 | 2:54.8 | ||
| 1796 | Annie Lindgren | 48 | Ulster Park, NY | USA | 3,591 | 2:55.4 | |
| 1796 | Anne Keller | 60 | USA | 3,591 | 2:55.4 | ||
| 1798 | william jurata | 63 | USA | 3,585 | 2:55.7 | ||
| 1799 | Karma Kauffman | 56 | Asheville, NC | USA | 3,584 | 2:55.7 | |
| 1800 | Robert I Palmer III | 54 | Arlington, MD | USA | Army National Guard | 3,568 | 2:56.5 |