Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Natalia Hilton | 28 | USA | 3,565 | 2:56.7 | ||
| 1802 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:56.8 |
| 1802 | Maggie A | 34 | USA | 3,563 | 2:56.8 | ||
| 1804 | Paola Rizzuto | 41 | NY | USA | 3,548 | 2:57.5 | |
| 1805 | Angela Pelz | 56 | GER | 3,547 | 2:57.6 | ||
| 1806 | Peter Crompton | 53 | USA | 3,544 | 2:57.7 | ||
| 1806 | Peter Goossens | 52 | NED | 3,544 | 2:57.7 | ||
| 1808 | Pau B | 32 | SUI | 3,537 | 2:58.1 | ||
| 1809 | Bill McCormick | 53 | USA | 3,534 | 2:58.2 | ||
| 1809 | Marvin Droz | 70 | Akron, OH | USA | 3,534 | 2:58.2 | |
| 1809 | Steven Lopez | 33 | USA | 3,534 | 2:58.2 | ||
| 1812 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,526 | 2:58.6 |
| 1812 | Kate H | 25 | USA | 3,526 | 2:58.6 | ||
| 1814 | Milton Sills | 67 | GBR | 3,524 | 2:58.7 | ||
| 1815 | Isabela Mori | 32 | BRA | 3,523 | 2:58.8 | ||
| 1816 | Melissa Rodriguez | 48 | USA | 3,520 | 2:58.9 | ||
| 1817 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,519 | 2:59.0 |
| 1818 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:59.1 | |
| 1818 | Rachel Barrett | 39 | USA | 3,517 | 2:59.1 | ||
| 1818 | Adam Koller | 42 | USA | 3,517 | 2:59.1 | ||
| 1821 | Zosep 99 | 45 | USA | 3,507 | 2:59.6 | ||
| 1822 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,500 | 3:00.0 |
| 1823 | Joy Alexander | 78 | USA | 3,488 | 3:00.6 | ||
| 1824 | Con Gin | 47 | USA | 3,473 | 3:01.3 | ||
| 1825 | mitch x | 53 | GER | 3,454 | 3:02.3 | ||
| 1826 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,452 | 3:02.5 |
| 1827 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,449 | 3:02.6 |
| 1828 | Linda Mullenbach | 68 | USA | 3,441 | 3:03.0 | ||
| 1829 | Celea Bogdan | 42 | ROU | 3,438 | 3:03.2 | ||
| 1830 | Gene Kelley | 73 | Tucson, AZ | USA | 3,434 | 3:03.4 | |
| 1831 | Ryan Tucker | 33 | USA | 3,431 | 3:03.6 | ||
| 1832 | Cathy McDonald | 60 | TN | USA | 3,420 | 3:04.2 | |
| 1833 | Andrew Schneider | 59 | USA | 3,417 | 3:04.3 | ||
| 1834 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,414 | 3:04.5 |
| 1835 | JS Wey | 62 | USA | 3,407 | 3:04.9 | ||
| 1836 | Tim Dakin | 59 | USA | 3,403 | 3:05.1 | ||
| 1837 | Bill Cook | 73 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 3:05.2 |
| 1838 | Stefan Nowacki | 48 | USA | 3,397 | 3:05.4 | ||
| 1839 | Oliver Gangnus | 45 | GER | 3,370 | 3:06.9 | ||
| 1840 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 3:07.2 | |
| 1841 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,361 | 3:07.4 |
| 1842 | Dennis Campbell | 81 | USA | 3,355 | 3:07.7 | ||
| 1843 | Emma Kidd | 59 | GBR | 3,334 | 3:08.9 | ||
| 1844 | Pam Peake | 69 | USA | 3,325 | 3:09.4 | ||
| 1845 | Kathryn Tellekamp | 60 | USA | 3,313 | 3:10.1 | ||
| 1846 | Jason Gratton | 35 | USA | 3,310 | 3:10.3 | ||
| 1847 | Gina Groseclose | 30 | USA | 3,309 | 3:10.3 | ||
| 1848 | Krista Heatherly | 67 | Columbus, OH | USA | 3,301 | 3:10.8 | |
| 1849 | Terrie McLaughlin | 67 | USA | 3,295 | 3:11.1 | ||
| 1850 | Deborah Washburn | 69 | USA | 3,293 | 3:11.3 |