Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Frederick Allison | 33 | USA | 4,046 | 2:35.7 | ||
| 1601 | Metty Deinum | 59 | NED | 4,046 | 2:35.7 | ||
| 1603 | 诗雨 古 | 25 | CHN | 4,045 | 2:35.7 | ||
| 1604 | Mike M | 34 | USA | 4,043 | 2:35.8 | ||
| 1605 | Uriah Melton | 47 | USA | 4,042 | 2:35.8 | ||
| 1606 | Craig Lockett | 52 | GBR | 4,040 | 2:35.9 | ||
| 1607 | Janell Hodsdon | 44 | McCall, ID | USA | Peak Fitness, McCall ID | 4,039 | 2:35.9 |
| 1608 | michael heifetz | 57 | USA | 4,037 | 2:36.0 | ||
| 1608 | Miguel Blasco | 62 | ESP | 4,037 | 2:36.0 | ||
| 1610 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,035 | 2:36.1 |
| 1611 | Christian Seidel | 47 | GER | 4,034 | 2:36.1 | ||
| 1612 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 4,033 | 2:36.2 | |
| 1612 | Castilleja Kuzis | 29 | USA | 4,033 | 2:36.2 | ||
| 1614 | Kathleen Bradshaw | 67 | USA | 4,031 | 2:36.2 | ||
| 1615 | Timothy Emmons | 50 | USA | 50Plus | 4,030 | 2:36.3 | |
| 1616 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 4,029 | 2:36.3 | |
| 1617 | Kelly Espinoza | - | USA | 4,027 | 2:36.4 | ||
| 1618 | Melanie Larose | 52 | CAN | 4,025 | 2:36.5 | ||
| 1618 | Kristin Reuter | 32 | USA | 4,025 | 2:36.5 | ||
| 1620 | Hans Laskewitz | 71 | NED | 4,022 | 2:36.6 | ||
| 1621 | Gary Spence | 69 | Pittsburgh, PA | USA | 4,021 | 2:36.6 | |
| 1621 | Diane Hunt | 65 | USA | 4,021 | 2:36.6 | ||
| 1623 | Nuke Jin | 33 | JPN | 4,019 | 2:36.7 | ||
| 1624 | Paul Mihm | 60 | USA | 4,018 | 2:36.7 | ||
| 1625 | Valeria Valero | 25 | COL | 4,012 | 2:37.0 | ||
| 1625 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,012 | 2:37.0 |
| 1627 | Fernando Gallardo | 45 | ESP | 4,010 | 2:37.1 | ||
| 1628 | Chris F | 25 | USA | 4,009 | 2:37.1 | ||
| 1629 | Derrick Caruthers | 47 | USA | 4,006 | 2:37.2 | ||
| 1630 | Yadira Del Rio | 37 | USA | 4,005 | 2:37.3 | ||
| 1631 | Hahn J. Rhyoo | 50 | KOR | 4,001 | 2:37.4 | ||
| 1631 | Åse Holt | 68 | NOR | 4,001 | 2:37.4 | ||
| 1633 | Alicia Ghinelli | 26 | ITA | 3,997 | 2:37.6 | ||
| 1634 | Jane Small | 70 | GBR | 3,996 | 2:37.6 | ||
| 1635 | Kate LaLonde | 45 | Westerville, OH | USA | 3,994 | 2:37.7 | |
| 1636 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,993 | 2:37.7 |
| 1637 | Valeria Herrera | 34 | USA | 3,990 | 2:37.8 | ||
| 1638 | Michael Richter | 51 | JPN | 3,989 | 2:37.9 | ||
| 1639 | Meghan Lundstrom | 41 | USA | 3,985 | 2:38.0 | ||
| 1640 | Steve Conneely | 58 | GBR | 3,982 | 2:38.2 | ||
| 1640 | Shiloh Sumrall | 30 | USA | 3,982 | 2:38.2 | ||
| 1642 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,979 | 2:38.3 |
| 1643 | Florent Fadat | 36 | FRA | 3,978 | 2:38.3 | ||
| 1644 | Elisia Ferguson | 58 | USA | 3,976 | 2:38.4 | ||
| 1644 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 3,976 | 2:38.4 |
| 1646 | Paul Moresco | 35 | USA | 3,974 | 2:38.5 | ||
| 1647 | Stefan Martens | 44 | Stuttgart | GER | 3,971 | 2:38.6 | |
| 1648 | Emily Lefebvre | 33 | USA | 3,969 | 2:38.7 | ||
| 1649 | Jamie Robinson | 43 | USA | 3,965 | 2:38.8 | ||
| 1649 | Ruben Garcia | 50 | Laredo, TX | USA | 3,965 | 2:38.8 |