Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Frederick Allison	33		USA		4,046	2:35.7
1601	Metty Deinum	59		NED		4,046	2:35.7
1603	诗雨古	25		CHN		4,045	2:35.7
1604	Mike M	34		USA		4,043	2:35.8
1605	Uriah Melton	47		USA		4,042	2:35.8
1606	Craig Lockett	52		GBR		4,040	2:35.9
1607	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	4,039	2:35.9
1608	michael heifetz	57		USA		4,037	2:36.0
1608	Miguel Blasco	62		ESP		4,037	2:36.0
1610	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,035	2:36.1
1611	Christian Seidel	47		GER		4,034	2:36.1
1612	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,033	2:36.2
1612	Castilleja Kuzis	29		USA		4,033	2:36.2
1614	Kathleen Bradshaw	67		USA		4,031	2:36.2
1615	Timothy Emmons	50		USA	50Plus	4,030	2:36.3
1616	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,029	2:36.3
1617	Kelly Espinoza	-		USA		4,027	2:36.4
1618	Melanie Larose	52		CAN		4,025	2:36.5
1618	Kristin Reuter	32		USA		4,025	2:36.5
1620	Hans Laskewitz	71		NED		4,022	2:36.6
1621	Gary Spence	69	Pittsburgh, PA	USA		4,021	2:36.6
1621	Diane Hunt	65		USA		4,021	2:36.6
1623	Nuke Jin	33		JPN		4,019	2:36.7
1624	Paul Mihm	60		USA		4,018	2:36.7
1625	Valeria Valero	25		COL		4,012	2:37.0
1625	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:37.0
1627	Fernando Gallardo	45		ESP		4,010	2:37.1
1628	Chris F	25		USA		4,009	2:37.1
1629	Derrick Caruthers	47		USA		4,006	2:37.2
1630	Yadira Del Rio	37		USA		4,005	2:37.3
1631	Hahn J. Rhyoo	50		KOR		4,001	2:37.4
1631	Åse Holt	68		NOR		4,001	2:37.4
1633	Alicia Ghinelli	26		ITA		3,997	2:37.6
1634	Jane Small	70		GBR		3,996	2:37.6
1635	Kate LaLonde	45	Westerville, OH	USA		3,994	2:37.7
1636	Laura DiBiase	59	VT	USA	Knotty Knitters	3,993	2:37.7
1637	Valeria Herrera	34		USA		3,990	2:37.8
1638	Michael Richter	51		JPN		3,989	2:37.9
1639	Meghan Lundstrom	41		USA		3,985	2:38.0
1640	Steve Conneely	58		GBR		3,982	2:38.2
1640	Shiloh Sumrall	30		USA		3,982	2:38.2
1642	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,979	2:38.3
1643	Florent Fadat	36		FRA		3,978	2:38.3
1644	Elisia Ferguson	58		USA		3,976	2:38.4
1644	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,976	2:38.4
1646	Paul Moresco	35		USA		3,974	2:38.5
1647	Stefan Martens	44	Stuttgart	GER		3,971	2:38.6
1648	Emily Lefebvre	33		USA		3,969	2:38.7
1649	Jamie Robinson	43		USA		3,965	2:38.8
1649	Ruben Garcia	50	Laredo, TX	USA		3,965	2:38.8