Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Warren Ayd	13		USA		4,137	2:32.2
1552	Harry Wrigley	19		GBR		4,136	2:32.3
1552	T H	50		GER		4,136	2:32.3
1552	Vasilis Papachristou	38		GRE		4,136	2:32.3
1552	Bryan Kahrs	47		USA		4,136	2:32.3
1556	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	4,135	2:32.3
1556	Cailan Gordon	36		GBR		4,135	2:32.3
1558	Chiara Ferrari	50	Sanremo	ITA		4,134	2:32.3
1559	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,128	2:32.6
1560	Tom Ryan	35		USA		4,126	2:32.6
1561	Derek Sutherland	53		CAN		4,123	2:32.8
1562	Vladzimir Michailav	65		AIN		4,120	2:32.9
1562	Lori Voakes	58		USA		4,120	2:32.9
1564	Kurt Brune	66		USA		4,119	2:32.9
1564	Robin Frost	58		GBR		4,119	2:32.9
1566	Ingrid Tirtasari	49		SIN		4,117	2:33.0
1566	Mike Moody	62		USA		4,117	2:33.0
1568	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,115	2:33.0
1569	Paul Kennedy	78	Montclair, NJ	USA		4,112	2:33.2
1569	Steffen Englert	35		GER		4,112	2:33.2
1569	Teri Olson	54		USA		4,112	2:33.2
1572	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	4,108	2:33.3
1573	Poul Fabio Bjørnlund-Larsen	41		DEN		4,104	2:33.5
1573	Todd Brockman	69		USA		4,104	2:33.5
1575	Masako Irie	45		USA		4,103	2:33.5
1576	Mia Gatto	14		USA		4,099	2:33.6
1577	Sean Baker	33		USA		4,098	2:33.7
1578	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,097	2:33.7
1579	Donna Bowen	45		USA		4,096	2:33.8
1580	Mia Jarchow	57	TX	USA		4,092	2:33.9
1580	Donna Prochoda	63		USA		4,092	2:33.9
1580	Matt H	47		USA		4,092	2:33.9
1583	John Underwood	51		USA		4,085	2:34.2
1583	Mary Lee McIntyre	59	Salt Lake City, UT	USA		4,085	2:34.2
1585	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
1586	Corina Wolny	49	Hirschaid	GER		4,076	2:34.5
1587	Amanda Roper	56		GBR		4,074	2:34.6
1588	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
1588	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
1590	Mitri Ryce	35	NJ	USA		4,068	2:34.8
1590	Ian Tillard	70	Halifax, NS	CAN		4,068	2:34.8
1590	Melissa Wynn	67	Eloy, AZ	USA		4,068	2:34.8
1593	Nick Harper	58		GBR		4,058	2:35.2
1594	Evelio Rodriguez	44		USA		4,056	2:35.3
1595	Robert Stanton	41		USA		4,055	2:35.3
1596	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,054	2:35.4
1597	John Austin	66	Ottawa, ON	CAN		4,051	2:35.5
1598	Nils Radlmaier	13		GER		4,049	2:35.5
1599	Allison Goldberg	44		USA		4,047	2:35.6
1599	Na dine	47		GER		4,047	2:35.6