Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Harry Wrigley	19		GBR		4,136	2:32.3
1551	T H	50		GER		4,136	2:32.3
1551	Vasilis Papachristou	38		GRE		4,136	2:32.3
1551	Bryan Kahrs	47		USA		4,136	2:32.3
1555	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	4,135	2:32.3
1555	Cailan Gordon	36		GBR		4,135	2:32.3
1557	Chiara Ferrari	50	Sanremo	ITA		4,134	2:32.3
1558	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,128	2:32.6
1559	Tom Ryan	35		USA		4,126	2:32.6
1560	Derek Sutherland	53		CAN		4,123	2:32.8
1561	Vladzimir Michailav	65		AIN		4,120	2:32.9
1561	Lori Voakes	58		USA		4,120	2:32.9
1563	Kurt Brune	66		USA		4,119	2:32.9
1563	Robin Frost	58		GBR		4,119	2:32.9
1565	Ingrid Tirtasari	49		SGP		4,117	2:33.0
1565	Mike Moody	62		USA		4,117	2:33.0
1567	Vivian WU	36	Shanghai	CHN	亦可赛艇	4,115	2:33.0
1568	Paul Kennedy	78	Montclair, NJ	USA		4,112	2:33.2
1568	Steffen Englert	35		GER		4,112	2:33.2
1568	Teri Olson	54		USA		4,112	2:33.2
1571	Mel Fisher	58	Gualala, CA	USA	Dolphin Club	4,108	2:33.3
1572	Poul Fabio Bjørnlund-Larsen	41		DEN		4,104	2:33.5
1572	Todd Brockman	69		USA		4,104	2:33.5
1574	Masako Irie	45		USA		4,103	2:33.5
1575	Mia Gatto	14		USA		4,099	2:33.6
1576	Sean Baker	33		USA		4,098	2:33.7
1577	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,097	2:33.7
1578	Donna Bowen	45		USA		4,096	2:33.8
1579	Mia Jarchow	57	TX	USA		4,092	2:33.9
1579	Donna Prochoda	63		USA	reddit /r/ rowing	4,092	2:33.9
1579	Matt H	47		USA	USAF Veterans	4,092	2:33.9
1582	John Underwood	51		USA		4,085	2:34.2
1582	Mary Lee McIntyre	59	Salt Lake City, UT	USA		4,085	2:34.2
1584	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
1585	Corina Wolny	49	Hirschaid	GER		4,076	2:34.5
1586	Amanda Roper	56		GBR		4,074	2:34.6
1587	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
1587	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:34.7
1589	Mitri Ryce	35	NJ	USA		4,068	2:34.8
1589	Ian Tillard	70	Halifax, NS	CAN		4,068	2:34.8
1591	Nick Harper	58		GBR		4,058	2:35.2
1592	Evelio Rodriguez	44		USA		4,056	2:35.3
1593	Robert Stanton	41		USA		4,055	2:35.3
1594	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,054	2:35.4
1595	John Austin	66	Ottawa, ON	CAN		4,051	2:35.5
1596	Nils Radlmaier	13		GER		4,049	2:35.5
1597	Allison Goldberg	44		USA		4,047	2:35.6
1597	Na dine	47		GER		4,047	2:35.6
1599	Frederick Allison	33		USA		4,046	2:35.7
1599	Metty Deinum	59		NED		4,046	2:35.7