Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Lou Paladeau | 66 | Herndon, VA | USA | 4,206 | 2:29.7 | |
| 1502 | Artem Yarovoi | 42 | UKR | 4,204 | 2:29.8 | ||
| 1503 | Frederick M | 60 | USA | 4,203 | 2:29.8 | ||
| 1504 | Shawn Cook | 48 | USA | 4,202 | 2:29.9 | ||
| 1504 | Christopher Reyes | 28 | USA | 4,202 | 2:29.9 | ||
| 1504 | Richard Hanks | 57 | USA | 4,202 | 2:29.9 | ||
| 1507 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 4,200 | 2:30.0 |
| 1508 | Eric Gelber | 57 | USA | Les 3Y | 4,199 | 2:30.0 | |
| 1509 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,198 | 2:30.0 | |
| 1510 | Nicholas Scambia | 27 | USA | 4,197 | 2:30.1 | ||
| 1511 | Hororollo Yi | 35 | KOR | 4,194 | 2:30.2 | ||
| 1512 | Derrick Homer | 29 | UT | USA | 4,193 | 2:30.2 | |
| 1513 | Jennifer Mo | 46 | USA | 4,192 | 2:30.2 | ||
| 1514 | Caleb Richardson | 50 | USA | 4,191 | 2:30.3 | ||
| 1515 | Laura Shaw | 39 | GBR | 4,190 | 2:30.3 | ||
| 1516 | Jacob Beaty | 44 | USA | 4,185 | 2:30.5 | ||
| 1517 | Steven Hernandez | 44 | Round Rock, TX | USA | 4,183 | 2:30.6 | |
| 1518 | Karen Tate Gray | 66 | USA | 4,181 | 2:30.6 | ||
| 1518 | Thomas Lehn | 58 | USA | 4,181 | 2:30.6 | ||
| 1520 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:30.7 |
| 1521 | Martha lucía Pinzon morales | 50 | COL | 4,178 | 2:30.7 | ||
| 1522 | Leo Thangaraj | 48 | IND | 4,176 | 2:30.8 | ||
| 1522 | Jamil Hasibul | 32 | USA | 4,176 | 2:30.8 | ||
| 1524 | Will White | 38 | USA | 4,175 | 2:30.8 | ||
| 1525 | Gary Martin | 64 | Troon | GBR | 4,174 | 2:30.9 | |
| 1526 | Thomas Scotton | 68 | Middletown, CT | USA | 4,172 | 2:31.0 | |
| 1527 | Ruthie Chua | 42 | USA | 4,168 | 2:31.1 | ||
| 1528 | A Lake | 38 | AUS | 4,167 | 2:31.1 | ||
| 1528 | Sharon Beaman | 47 | Bloomington , MN | USA | 4,167 | 2:31.1 | |
| 1530 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 4,166 | 2:31.2 | |
| 1531 | Hansina Plogv | 71 | Faroe Islands | FRO | 4,162 | 2:31.3 | |
| 1532 | Kevin Hodder | 52 | GBR | 4,159 | 2:31.4 | ||
| 1533 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,155 | 2:31.6 | |
| 1533 | Paul Bradley | 68 | Bungay | GBR | 4,155 | 2:31.6 | |
| 1535 | Vineta Barona | 41 | LAT | 4,153 | 2:31.6 | ||
| 1536 | Christiane Kloos | 58 | GER | Team Ruderathlet | 4,152 | 2:31.7 | |
| 1537 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,149 | 2:31.8 |
| 1538 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 4,148 | 2:31.8 |
| 1539 | Foo Manshoo | 39 | LUX | 4,147 | 2:31.9 | ||
| 1540 | Florian Knöchel | 41 | GER | 4,146 | 2:31.9 | ||
| 1540 | John Chozen | 44 | USA | 4,146 | 2:31.9 | ||
| 1542 | Nick Line | 50 | GBR | RowAlong | 4,145 | 2:31.9 | |
| 1542 | Ash Rastogi | 52 | GBR | 4,145 | 2:31.9 | ||
| 1544 | Greg Cunningham | 55 | USA | 4,144 | 2:32.0 | ||
| 1544 | Gary Lingen | 43 | USA | 4,144 | 2:32.0 | ||
| 1546 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,143 | 2:32.0 | |
| 1546 | Julie Applegate | 47 | USA | 4,143 | 2:32.0 | ||
| 1548 | Ralph Piske | 61 | GER | 4,139 | 2:32.2 | ||
| 1549 | thomas blackwelder | 51 | USA | 4,137 | 2:32.2 | ||
| 1549 | Warren Ayd | 13 | USA | 4,137 | 2:32.2 |