Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Jason Heath | 49 | GBR | 4,315 | 2:26.0 | ||
| 1402 | Catherine Fraser | 62 | GBR | 4,314 | 2:26.0 | ||
| 1403 | Thomas Johnson | 38 | USA | 4,313 | 2:26.0 | ||
| 1404 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 4,311 | 2:26.1 |
| 1405 | Rebecca Quiñones | 37 | USA | 4,310 | 2:26.1 | ||
| 1406 | Giuseppe Di Gregorio | 53 | ITA | 4,308 | 2:26.2 | ||
| 1407 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 1407 | Fiona Shackleton | 58 | Leeds | GBR | 4,306 | 2:26.3 | |
| 1409 | Tony Connell | 58 | USA | 4,303 | 2:26.4 | ||
| 1410 | Tony Cornwall | 59 | Swanage | GBR | 4,302 | 2:26.4 | |
| 1411 | Oliver Pfändner | 41 | GER | 4,301 | 2:26.4 | ||
| 1411 | Chris Mintz | 25 | USA | 4,301 | 2:26.4 | ||
| 1413 | Eric Rohrbach | 62 | USA | Navy | 4,300 | 2:26.5 | |
| 1414 | Agneta Bu | 34 | NED | 4,298 | 2:26.5 | ||
| 1415 | Nik Jones | 57 | Nottingham | GBR | 4,297 | 2:26.6 | |
| 1415 | Kate Dddd | 49 | CAN | 4,297 | 2:26.6 | ||
| 1417 | Mihai Pricochi | 35 | London | GBR | 4,296 | 2:26.6 | |
| 1417 | Chantal Payson | 48 | USA | 4,296 | 2:26.6 | ||
| 1417 | Sarah Hartman | 31 | USA | 4,296 | 2:26.6 | ||
| 1420 | Annie LaBossiere | 51 | RI | USA | 4,295 | 2:26.6 | |
| 1421 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,294 | 2:26.7 |
| 1421 | jon fox | 56 | USA | 4,294 | 2:26.7 | ||
| 1421 | Laura Enns | 45 | CAN | 4,294 | 2:26.7 | ||
| 1424 | Chad McEvoy | - | Westville, IN | USA | 4,291 | 2:26.8 | |
| 1425 | Burkhard Lewe | 66 | GER | 4,289 | 2:26.8 | ||
| 1425 | Steven Smith | 56 | WI | USA | 4,289 | 2:26.8 | |
| 1425 | Livia Peterzelka | 14 | GER | 4,289 | 2:26.8 | ||
| 1425 | Sabine Marx | 61 | GER | 4,289 | 2:26.8 | ||
| 1425 | Crystal Fitta | 45 | Allyn, WA | USA | 4,289 | 2:26.8 | |
| 1430 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 4,288 | 2:26.9 |
| 1431 | Hank Fallon | 74 | Atlanta , GA | USA | 4,287 | 2:26.9 | |
| 1431 | Shane Cole | 48 | Oklahoma City, OK | USA | 4,287 | 2:26.9 | |
| 1433 | Susanne T | 52 | GER | 4,285 | 2:27.0 | ||
| 1433 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 4,285 | 2:27.0 | |
| 1435 | Sue Buboltz | 63 | USA | 4,282 | 2:27.1 | ||
| 1435 | Richard Romano | 57 | Malta, NY | USA | 4,282 | 2:27.1 | |
| 1437 | Tyna Eloundou | 31 | USA | 4,281 | 2:27.1 | ||
| 1438 | Charli Haynes | 34 | GBR | 4,279 | 2:27.2 | ||
| 1439 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,277 | 2:27.2 | |
| 1439 | Deanna Smith | 25 | USA | Raleigh Rowing Center | 4,277 | 2:27.2 | |
| 1441 | Jim Sowash | 86 | Columbia , MO | USA | 4,276 | 2:27.3 | |
| 1442 | YUKI KINOSHITA | 32 | JPN | 4,275 | 2:27.3 | ||
| 1443 | Jonathan Konar | 42 | USA | 4,273 | 2:27.4 | ||
| 1444 | Saurav Shakya | 34 | USA | 4,272 | 2:27.4 | ||
| 1445 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 4,271 | 2:27.5 | |
| 1446 | Laetitia Pelsmaekers | 46 | FRA | 4,268 | 2:27.6 | ||
| 1446 | R Virk | 40 | USA | 4,268 | 2:27.6 | ||
| 1448 | Leonard El Kholy | 23 | GER | 4,267 | 2:27.6 | ||
| 1449 | Karl Ingram | 39 | USA | U.S. Army Veterans | 4,265 | 2:27.7 | |
| 1449 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,265 | 2:27.7 |