Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Glen Best	58	Gateshead	GBR		4,461	2:21.2
1252	Ryan Adzima	43	Las Vegas, NV	USA		4,460	2:21.2
1253	Erik Lumbert	34		USA		4,445	2:21.7
1253	Ann Meidenbauer	61	WI	USA		4,445	2:21.7
1255	Catherine Krout	49		USA		4,443	2:21.7
1255	David Whitten	58		USA		4,443	2:21.7
1255	Eric Stavale	44	Frederick, MD	USA		4,443	2:21.7
1258	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	4,442	2:21.8
1258	Sergei Vislov	34		UKR		4,442	2:21.8
1260	Adam Lippman	43		USA		4,441	2:21.8
1261	Ally Riggs	39		AUS		4,440	2:21.8
1261	Titus Brown	46		USA		4,440	2:21.8
1263	David Peirlinck	47		BEL		4,439	2:21.9
1263	Lindsay Bennett	43		USA		4,439	2:21.9
1265	Josh Holland	24		AUS		4,438	2:21.9
1266	joaquin fernandez	46		FRA		4,437	2:21.9
1267	Rob Verboom	67		NED		4,436	2:22.0
1267	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
1269	Mark Gillespie	41		USA		4,435	2:22.0
1269	Brad Krout	49		USA		4,435	2:22.0
1271	Andy Tate	73		GBR		4,433	2:22.1
1272	Alessandro Loss	51		ITA		4,432	2:22.1
1272	기석 정	41		KOR		4,432	2:22.1
1274	Lainie Cahill	52		AUS		4,429	2:22.2
1274	Sabrina Rasmussen	41		SUI	Forum Flyers	4,429	2:22.2
1274	Erynn Phillips	37	BC	CAN		4,429	2:22.2
1277	andrea moresca	49		ITA		4,427	2:22.3
1277	Nate Hanna	44		USA		4,427	2:22.3
1279	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,425	2:22.3
1279	Sandra Fischer	35	Nürnberg	GER		4,425	2:22.3
1281	Michael Radford	37		AUS		4,424	2:22.4
1281	Marie Kron	59	Middletown , MD	USA		4,424	2:22.4
1283	David Brynn	72	Lincoln, VT	USA		4,422	2:22.4
1284	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,421	2:22.5
1285	Ryan Perry	50		USA		4,420	2:22.5
1285	Caryn Martin	48		USA		4,420	2:22.5
1285	Bertrand Frasque	46		FRA		4,420	2:22.5
1288	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	4,419	2:22.5
1288	Shaun Collins	59		GBR		4,419	2:22.5
1290	Mark Simmerly	40		USA		4,418	2:22.5
1291	Keith Burak	63		CAN		4,417	2:22.6
1292	Gary Gates	35		USA		4,416	2:22.6
1292	Chris Torres	56		USA		4,416	2:22.6
1294	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,413	2:22.7
1294	John Cotterill	69	Sydney, NSW	AUS		4,413	2:22.7
1294	Chris Drachnik	36		USA		4,413	2:22.7
1297	Tetyana Varnitska	46		USA		4,411	2:22.8
1297	John Middlemiss	68	Ottawa, ON	CAN		4,411	2:22.8
1299	sam park	46		KOR	RowingDang	4,406	2:22.9
1299	Jeremie Duchesneau Allali	37		CAN		4,406	2:22.9