Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jane Fraser | 41 | DEN | 4,361 | 2:24.4 | ||
| 1351 | Tiago Moutinho Costa | 54 | POR | 4,361 | 2:24.4 | ||
| 1353 | Alexandre Lepage | 52 | Montreal, QC | CAN | 4,360 | 2:24.4 | |
| 1353 | Sam Enge | 37 | USA | 4,360 | 2:24.4 | ||
| 1355 | Kris B | 48 | CAN | 4,359 | 2:24.5 | ||
| 1355 | Page M. | 25 | WA | USA | 4,359 | 2:24.5 | |
| 1357 | Eugenio De La Garza | 33 | MEX | 4,356 | 2:24.6 | ||
| 1358 | Tobias Götte | 47 | GER | 4,355 | 2:24.6 | ||
| 1358 | Matt Kangas | 47 | USA | 4,355 | 2:24.6 | ||
| 1360 | Matt Epsly | 58 | GBR | 4,353 | 2:24.7 | ||
| 1360 | Répás Maryen | 42 | HUN | 4,353 | 2:24.7 | ||
| 1360 | Samuel Lugerero | 38 | BEL | 4,353 | 2:24.7 | ||
| 1363 | Alana Edwards | 42 | AUS | 4,351 | 2:24.7 | ||
| 1363 | Hugh Nimmo | 76 | Glasgow | GBR | 4,351 | 2:24.7 | |
| 1365 | Anna-Lisa Lawrence | 30 | USA | 4,350 | 2:24.8 | ||
| 1366 | Jo Es | 39 | GER | 4,349 | 2:24.8 | ||
| 1366 | Michael Collins | 67 | Seattle, WA | USA | Lake Union Crew | 4,349 | 2:24.8 |
| 1368 | Sebe Angella | 21 | ROU | 4,348 | 2:24.8 | ||
| 1368 | Kyle Rafferty | 50 | USA | 4,348 | 2:24.8 | ||
| 1370 | Steve H | 56 | LUX | 4,345 | 2:24.9 | ||
| 1371 | Dale Woods | 40 | USA | 4,344 | 2:25.0 | ||
| 1371 | Jonathan Muth | 29 | GER | 4,344 | 2:25.0 | ||
| 1373 | Deanna Poelsma | 33 | USA | 4,342 | 2:25.0 | ||
| 1374 | Craig Gormley | 54 | Hopkinton, MA | USA | 4,340 | 2:25.1 | |
| 1375 | sookyo lee | 42 | KOR | 4,339 | 2:25.1 | ||
| 1375 | Noah Smith | 50 | MI | USA | 4,339 | 2:25.1 | |
| 1377 | Yenyfer Valero | 33 | COL | 4,338 | 2:25.2 | ||
| 1378 | Jordan Harris | 41 | AUS | 4,336 | 2:25.2 | ||
| 1378 | Griff James | 39 | GBR | 4,336 | 2:25.2 | ||
| 1380 | Inger V | 32 | NOR | 4,335 | 2:25.3 | ||
| 1380 | christine carragee | 40 | Saint Paul, MN | USA | 4,335 | 2:25.3 | |
| 1382 | Matei Ivanov | 16 | BUL | 4,334 | 2:25.3 | ||
| 1383 | Laura Rosado | 24 | USA | Mathworks | 4,333 | 2:25.3 | |
| 1384 | Rhana Benson | 41 | AUS | 4,331 | 2:25.4 | ||
| 1385 | Timothy Thomas | 65 | USA | 4,327 | 2:25.5 | ||
| 1385 | Douglas Goodman | 43 | Raleigh, NC | USA | 4,327 | 2:25.5 | |
| 1387 | Demarcus Jester | 38 | USA | 4,326 | 2:25.6 | ||
| 1388 | Sanders Hearne | 74 | LA | USA | 4,323 | 2:25.7 | |
| 1388 | Maria M Garcia | 47 | ESP | 4,323 | 2:25.7 | ||
| 1388 | Wynn Hackathorn | 53 | USA | 4,323 | 2:25.7 | ||
| 1391 | Jes Prause-Knudsen | 51 | DEN | 4,322 | 2:25.7 | ||
| 1392 | Kelly Hodgson | 46 | GBR | 4,321 | 2:25.7 | ||
| 1393 | Umut Sahin | 39 | TUR | 4,320 | 2:25.8 | ||
| 1393 | Marie Holmes | 55 | USA | 4,320 | 2:25.8 | ||
| 1393 | Alessandro D' Andrea | 40 | ITA | 4,320 | 2:25.8 | ||
| 1393 | John Koenig | 64 | USA | 4,320 | 2:25.8 | ||
| 1397 | Gonzalo Montero | 37 | ARG | 4,319 | 2:25.8 | ||
| 1398 | Barbara Meyer | 46 | SUI | 4,318 | 2:25.9 | ||
| 1399 | Edward Resnick | 56 | USA | 4,317 | 2:25.9 | ||
| 1400 | AJ Enting | 58 | NED | 4,315 | 2:26.0 |