Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Charles Mouralis	45		FRA		4,908	2:08.3
752	Charles Buscarino	61	Millington, NJ	USA		4,907	2:08.3
752	Ryan Kinzer	46		USA		4,907	2:08.3
754	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,906	2:08.4
755	Ray Frutoz	65		GER		4,905	2:08.4
755	Claus Jensen	60		DEN		4,905	2:08.4
757	羽辰梁	36		CHN		4,904	2:08.4
757	Dustin Huber	42		USA		4,904	2:08.4
759	James Rouse	70	El Dorado Hills, CA	USA		4,903	2:08.4
759	Manuel Ramos	66		POR		4,903	2:08.4
761	Jessica Lambe	25		GBR		4,901	2:08.5
762	John Parkinson	44		GBR		4,900	2:08.5
763	Matthew Randall	48		USA		4,898	2:08.6
763	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,898	2:08.6
765	Benjamin Johnson	55	Bernardsville, NJ	USA		4,896	2:08.6
766	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,894	2:08.7
766	Tony Ward	60		GBR		4,894	2:08.7
768	Dries Vanstappen	36		BEL		4,893	2:08.7
768	Kristoffer Utne	34		NOR		4,893	2:08.7
770	Roger Williams	34		USA		4,890	2:08.8
770	Rost Fedyna	32		USA		4,890	2:08.8
770	Charles Ciebiera	34		FRA		4,890	2:08.8
773	Andy Bedwell	55		GBR		4,888	2:08.8
774	Michael Rosen	38		USA		4,884	2:08.9
774	K F	61		USA		4,884	2:08.9
776	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,882	2:09.0
776	Mike D'Alessandro	38		USA		4,882	2:09.0
776	Akos Andor Szilagyi	56		HUN		4,882	2:09.0
779	Andreas Todorovic	38		AUT		4,880	2:09.0
779	Rex Bautista	39		USA		4,880	2:09.0
781	John King	56		GBR		4,878	2:09.1
781	Steve Mould	55		GBR		4,878	2:09.1
783	Joel Sabella	41	Leavenworth, KS	USA		4,877	2:09.1
783	Luis Linares-Roake	37		CAN		4,877	2:09.1
785	Sten Ivar Skretting	50		NOR		4,876	2:09.2
785	Kerr Henderson	56	Stirling	GBR		4,876	2:09.2
785	Katarina Forsberg	44		SWE		4,876	2:09.2
785	Rob Kozlowski	49		USA		4,876	2:09.2
789	Daniel Shapiro	36		USA		4,875	2:09.2
790	Adam Knapp	45		USA		4,874	2:09.2
791	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	4,872	2:09.3
792	Sanjay Bakshi	54	Piedmont, CA	USA		4,871	2:09.3
792	JOHN Rogan	47	Swampscott, MA	USA		4,871	2:09.3
794	Graeme McDonald	60	Hovborg	DEN		4,870	2:09.3
795	Samuel Ragot	35	Montreal, QC	CAN	Team Canada	4,868	2:09.4
796	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,867	2:09.4
796	Russell Weight	61		USA		4,867	2:09.4
796	Ben Schmidt	43		USA		4,867	2:09.4
799	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,866	2:09.4
799	Will Nelson	31		USA		4,866	2:09.4