Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Douglas Colie	38		USA		5,021	2:05.4
602	Joshua Curtis	48		USA		5,020	2:05.4
603	Robert Ellison	54		IRL		5,019	2:05.5
603	Wolf Grim	40	Stuttgart/Bietig	GER		5,019	2:05.5
603	Christian F.	46		GER	German Bundeswehr	5,019	2:05.5
603	Ed Roach	33		GBR		5,019	2:05.5
607	James Hutt	46		AUS		5,018	2:05.5
607	Mike T	25		USA		5,018	2:05.5
607	Clayton Maxfield	33		USA		5,018	2:05.5
610	Joachim Reisch	44		GER		5,016	2:05.5
610	Richard Turrell	47		GBR		5,016	2:05.5
612	Tim Creazzo	42		USA		5,015	2:05.6
613	Lance Ridgely	55	Earlham, IA	USA		5,013	2:05.6
614	H D	52		GER		5,012	2:05.6
615	Werner Kállay	44		AUT		5,009	2:05.7
615	Chad Russell	54		USA	USAF Retired	5,009	2:05.7
617	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		5,008	2:05.7
617	Noel Poindexter	57	Knoxville, TN	USA		5,008	2:05.7
617	Viceroy Fizzlebottom	35		USA		5,008	2:05.7
620	Chris Yates	46	Espoo	FIN		5,007	2:05.8
620	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,007	2:05.8
622	John Baay	62	New Orleans, LA	USA		5,006	2:05.8
622	Jeffrey Feaster	33		USA		5,006	2:05.8
622	Joey Dumouchel-Jasmin	41		CAN		5,006	2:05.8
625	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	5,005	2:05.8
626	Michael Wale	57	Vancouver 🇨🇦	CAN		5,004	2:05.8
627	Maxime Irigoyen	25		FRA		5,003	2:05.9
628	Patrick Gould	53		USA		5,002	2:05.9
629	Leon Boviatsis	40		NED		5,001	2:05.9
630	Marjan Gjoni	50		USA		5,000	2:06.0
630	Edward Taylor	43		USA		5,000	2:06.0
630	Jackson Livingood	26		USA		5,000	2:06.0
630	David Perrin	50	NH	USA		5,000	2:06.0
634	Dave Maniscalco	40		USA		4,999	2:06.0
634	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:06.0
636	Georges Gainard	79	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,998	2:06.0
637	Andrew Knight	49		GBR		4,997	2:06.0
638	Martin Knodt	70	Dreieich	GER		4,996	2:06.1
638	Ilse Huylenbroeck	45	Beerse	BEL		4,996	2:06.1
640	frank mackay	62	wormit	GBR	RowAlong	4,995	2:06.1
640	David Jensen	47		USA		4,995	2:06.1
642	Edward VanDam	62	Chicago, IL	USA		4,992	2:06.2
643	Winston Walker	49		USA		4,991	2:06.2
643	David Carty	49		GBR		4,991	2:06.2
643	Bård Knoff	36		NOR		4,991	2:06.2
646	Emil Visage	47	Paternoster	RSA		4,989	2:06.2
647	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		4,987	2:06.3
648	steven wens	60		USA		4,985	2:06.3
649	Александр Пономарев	36	Kaluga	AIN		4,984	2:06.4
650	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,983	2:06.4