Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rob Cook	36		USA		5,141	2:02.5
450	Rune Standal	61		NOR		5,141	2:02.5
450	Jeff Skagen	47		USA		5,141	2:02.5
454	Dennis Trust	45		DEN		5,140	2:02.5
454	Paul Evans	33		USA		5,140	2:02.5
454	Adam Newman	47		USA		5,140	2:02.5
457	Tom Pettit	49	Nottingham	GBR		5,139	2:02.5
458	Cullen Walsh	29		USA		5,137	2:02.6
458	Thomas M	47		AUT		5,137	2:02.6
460	Neal Woo	37		USA		5,136	2:02.6
461	Jim Gorman	59		USA		5,135	2:02.6
461	Hunter Roseberry	44		AFG		5,135	2:02.6
463	Devin Guptill	21		USA		5,134	2:02.7
463	Codrington Barzey	34		USA		5,134	2:02.7
463	Jean-Christophe Rousseau	34		CAN		5,134	2:02.7
466	Isabella Cabana	24		CAN		5,131	2:02.7
466	Nicolas LORIQUE	42		FRA		5,131	2:02.7
468	Glenn Ewton	65		USA		5,130	2:02.8
469	Tibor Vízhányó	53	Szeged	HUN		5,127	2:02.8
469	Nick Townsend	37		GBR		5,127	2:02.8
471	Josiah Welch	28		USA		5,126	2:02.9
471	Dimitris Skourtaniotis	24		GRE		5,126	2:02.9
473	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	5,124	2:02.9
473	Chris Hemberger	43		USA		5,124	2:02.9
475	Marcel Leitel	51		GER		5,122	2:02.9
476	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	5,121	2:03.0
477	Graham Healey	40	Cheshire	GBR		5,120	2:03.0
478	Rafael Pereira Dos Santos	32	Florianópolis	BRA		5,118	2:03.0
479	YONGHYUN BAEK	40	Incheon	KOR	Geobukseon -「거북선」	5,117	2:03.1
480	Michael Rowell	38		USA		5,116	2:03.1
481	Ethan Timmins	48	Raleigh	USA		5,113	2:03.2
482	Patrick Mooney	39		USA		5,112	2:03.2
482	Bryan Semel	47		USA		5,112	2:03.2
484	Ricky Frausto	46	Durango, CO	USA		5,111	2:03.2
485	Derek Card	53		USA		5,110	2:03.2
485	Chris W	37		USA		5,110	2:03.2
487	Xanthe Hicks	23		GBR		5,109	2:03.3
488	Joe Rinella	57	Hood River, OR	USA	Jacksonville University (FL) Alumni	5,108	2:03.3
489	Jeff Lutton	56		USA		5,106	2:03.3
490	Chris Head	43		AUS		5,105	2:03.4
491	James Timmerman	57	Sparks, MD	USA		5,104	2:03.4
491	Harry King	44		USA		5,104	2:03.4
493	Dimitra Papanagiotou	35	Athens	GRE		5,102	2:03.4
493	Richard Chappell	42		USA	U.S. Navy	5,102	2:03.4
493	Chris Hall	37		USA		5,102	2:03.4
496	Olaf Storemoen	42		NOR		5,101	2:03.5
497	Simon Lebus	67	Cambridge	GBR	Team Diamonds	5,098	2:03.5
497	J B	38		GER		5,098	2:03.5
497	Scott Phillips	39		GBR		5,098	2:03.5
497	Nolan Wesche	41		USA		5,098	2:03.5