Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Trent Stevens	42		USA		5,263	1:59.7
352	Tim Hanley	60	Victoria, BC	CAN		5,262	1:59.7
353	Christian Beck	38		USA		5,261	1:59.7
354	Alex Vogel	32		USA		5,260	1:59.7
355	Sean Griffin	-		GBR		5,259	1:59.7
356	Peter Chatwell	45	Rochester	GBR		5,257	1:59.8
357	Tanner Palmer	31		USA		5,256	1:59.8
357	Jon Abbott	58	Lincolnshire	GBR		5,256	1:59.8
359	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,252	1:59.9
360	Ralph Koster	25		AFG		5,250	2:00.0
361	Dave Fitz	49		USA		5,249	2:00.0
362	Timothée Carayol	41		GER		5,248	2:00.0
363	Mike Kourakis	56		AUS		5,247	2:00.0
364	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	5,245	2:00.1
365	Mark Taylor	45	TAS	AUS		5,243	2:00.1
365	Robert Claydon	42		GBR		5,243	2:00.1
365	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	5,243	2:00.1
368	Ben Siffleet	37		NZL		5,242	2:00.1
368	Daniel Lamont	44		USA		5,242	2:00.1
370	Árpád Martonosi	29		HUN		5,240	2:00.2
370	KJ Bellas	38		USA		5,240	2:00.2
372	David Duval	40		FRA		5,232	2:00.4
373	Eric Ross	57		CAN		5,231	2:00.4
374	andrew louie	41		USA		5,230	2:00.4
375	Ricardo Beck	40		GER		5,229	2:00.4
376	Angel Gatell	52	GUAYNABO	PUR		5,226	2:00.5
376	Terje Madsen	56		NOR		5,226	2:00.5
378	Ollie Chevassut	52		GBR		5,225	2:00.5
379	Ben Mitchell	37		GBR		5,224	2:00.5
379	Marius Erbert	33		GER		5,224	2:00.5
381	Matthieu Bonnais	53		IRL	Crew Class Dublin_CRC	5,222	2:00.6
381	Brian Conwell	66	BRISTOL, IN	USA		5,222	2:00.6
381	Richard Hansen	69	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,222	2:00.6
384	Chakrapong Taveepongsak	38		THA		5,221	2:00.6
384	Gavin Furlong	42		USA		5,221	2:00.6
384	Jack Test	55		USA		5,221	2:00.6
387	Gianluca Mengoni	57	ROMA	ITA		5,220	2:00.6
388	Francesco Corona	48		SUI		5,217	2:00.7
389	Duran Cowland	41		AUS		5,214	2:00.8
390	Tamás Bakó	46		HUN		5,212	2:00.8
390	Tony Chastik	38		CAN		5,212	2:00.8
392	Radim Bernatík	47		CZE		5,210	2:00.9
393	Kurt Albin	42	Lees Summit, MO	USA		5,209	2:00.9
393	Oscar Castanon	44	ON	CAN		5,209	2:00.9
395	Robert Stone	60		AUS		5,208	2:00.9
395	Keith Kovalevich	52		USA		5,208	2:00.9
397	Steve Leavitt	39	Sandy, UT	USA		5,207	2:00.9
398	Brendan Hoffman	43		USA		5,204	2:01.0
399	Todd Roberts	56	Sheridan, IN	USA		5,203	2:01.0
399	Teo Herman	42		CAN		5,203	2:01.0