Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,301	1:58.8
300	Owen Cunneely	26		USA		5,301	1:58.8
303	Paul Voorhees	36		USA		5,300	1:58.8
303	Matt Tyler	40		MEX		5,300	1:58.8
305	Nathan Boscaro	33		AUS		5,299	1:58.8
306	Dennis Eelkema	45		USA		5,298	1:58.9
307	Allan Dahl	44	Ringsted	DEN		5,297	1:58.9
308	Braden Mitchell	38		USA		5,296	1:58.9
309	Alexey Klimin	49		USA		5,295	1:58.9
309	Adrian Chambers	50		USA	United States Marine Corps	5,295	1:58.9
309	Jonathan Shumeyko	46		USA		5,295	1:58.9
312	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,294	1:59.0
313	Fred Schernecker	57		USA		5,292	1:59.0
313	Ákos Magyar	43	Nagymágocs	HUN		5,292	1:59.0
315	Chris Hull	32		GBR		5,291	1:59.0
315	Christoph Pickl	51	Weinitzen	AUT		5,291	1:59.0
315	Kim Andre Nilsen	32		NOR		5,291	1:59.0
315	Ross Laidlaw	47		GBR	Berwick Rowing Club	5,291	1:59.0
319	Andy Feitknecht	57	Rifferswil	SUI	Age Without Limits	5,290	1:59.0
320	Dan Milam	48	Singapore	SGP		5,289	1:59.1
321	Mark Long	49		USA		5,288	1:59.1
321	Dali Ivanega	37		CZE		5,288	1:59.1
323	Pavel Stolyarov	35		ARM		5,287	1:59.1
324	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	5,286	1:59.1
325	Chris Wyatt	49	Reading	GBR		5,285	1:59.2
326	Todd Flanagan	56		USA	Mathworks	5,284	1:59.2
327	Alli Goodsell	48	NSW	AUS		5,283	1:59.2
327	Henning Wiehe	53	Frankfurt	GER		5,283	1:59.2
327	Paul Strobl	51		BUL		5,283	1:59.2
330	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,282	1:59.2
331	Nicky R	33		GBR	UK Rowers	5,281	1:59.2
331	Iain Clarke	52		GBR		5,281	1:59.2
333	Mike Bosland	50		GBR		5,279	1:59.3
333	Joël Wille	18		GER		5,279	1:59.3
333	Daniel Reagan	43		USA		5,279	1:59.3
333	Pawel Pawwas	50		POL		5,279	1:59.3
337	Matt Welhaf	32		USA		5,276	1:59.4
338	J Vissers	43	Brunswick West, VIC	AUS		5,275	1:59.4
339	Donald Brezavar	38	Kansas City, MO	USA		5,273	1:59.4
340	Mike Anderson	68	Farnham	GBR		5,272	1:59.4
341	Ed Rentez	50		USA		5,271	1:59.5
341	Stefan Grossmann	35		SUI		5,271	1:59.5
343	Fabrice Chassagne	50		FRA		5,270	1:59.5
343	Martin Oakden	42		GBR		5,270	1:59.5
345	Dan Heath	48		GBR		5,269	1:59.5
346	Philip Southward	57	St Helens	GBR		5,268	1:59.5
347	Ben Sugden	51		GBR		5,267	1:59.6
347	Taft Franklin	40		USA		5,267	1:59.6
347	Dustin Schilb	44		USA		5,267	1:59.6
350	Tim Row	48		USA		5,263	1:59.7