Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Owen Cunneely	26		USA		5,301	1:58.8
302	Paul Voorhees	36		USA		5,300	1:58.8
302	Matt Tyler	40		MEX		5,300	1:58.8
304	Nathan Boscaro	33		AUS		5,299	1:58.8
305	Dennis Eelkema	45		USA	US Army	5,298	1:58.9
306	Allan Dahl	44	Ringsted	DEN		5,297	1:58.9
307	Braden Mitchell	38		USA		5,296	1:58.9
308	Alexey Klimin	49		USA		5,295	1:58.9
308	Adrian Chambers	50		USA	United States Marine Corps	5,295	1:58.9
308	Jonathan Shumeyko	46		USA		5,295	1:58.9
311	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,294	1:59.0
312	Fred Schernecker	57		USA		5,292	1:59.0
312	Ákos Magyar	43	Nagymágocs	HUN		5,292	1:59.0
314	Chris Hull	32		GBR		5,291	1:59.0
314	Christoph Pickl	51	Weinitzen	AUT		5,291	1:59.0
314	Kim Andre Nilsen	32		NOR		5,291	1:59.0
314	Ross Laidlaw	47		GBR	Berwick Rowing Club	5,291	1:59.0
318	Andy Feitknecht	57	Rifferswil	SUI	Age Without Limits	5,290	1:59.0
319	Dan Milam	48	Singapore	SIN		5,289	1:59.1
320	Mark Long	49		USA		5,288	1:59.1
320	Dali Ivanega	37		CZE		5,288	1:59.1
322	Pavel Stolyarov	35		ARM		5,287	1:59.1
323	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	5,286	1:59.1
324	Chris Wyatt	49	Reading	GBR		5,285	1:59.2
325	Todd Flanagan	56		USA	Mathworks	5,284	1:59.2
326	Alli Goodsell	48	NSW	AUS		5,283	1:59.2
326	Henning Wiehe	53	Frankfurt	GER		5,283	1:59.2
326	Paul Strobl	51		BUL		5,283	1:59.2
329	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,282	1:59.2
330	Nicky R	33		GBR	UK Rowers	5,281	1:59.2
330	Iain Clarke	52		GBR		5,281	1:59.2
332	Mike Bosland	50		GBR		5,279	1:59.3
332	Joël Wille	18		GER		5,279	1:59.3
332	Daniel Reagan	43		USA		5,279	1:59.3
332	Pawel Pawwas	50		POL		5,279	1:59.3
336	Matt Welhaf	32		USA		5,276	1:59.4
337	J Vissers	43	Brunswick West, VIC	AUS		5,275	1:59.4
338	Donald Brezavar	38	Kansas City, MO	USA		5,273	1:59.4
339	Mike Anderson	68	Farnham	GBR		5,272	1:59.4
340	Ed Rentez	50		USA		5,271	1:59.5
340	Stefan Grossmann	35		SUI		5,271	1:59.5
342	Fabrice Chassagne	50		FRA		5,270	1:59.5
342	Martin Oakden	42		GBR		5,270	1:59.5
344	Dan Heath	49		GBR		5,269	1:59.5
345	Philip Southward	57	St Helens	GBR		5,268	1:59.5
346	Ben Sugden	51		GBR		5,267	1:59.6
346	Taft Franklin	40		USA		5,267	1:59.6
346	Dustin Schilb	44		USA		5,267	1:59.6
349	Tim Row	48		USA		5,263	1:59.7
349	Trent Stevens	42		USA		5,263	1:59.7