Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Travis Dawsey | 36 | USA | 5,353 | 1:57.6 | ||
| 252 | Stig Atle Freitag | 39 | NOR | 5,352 | 1:57.7 | ||
| 253 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,351 | 1:57.7 |
| 254 | Johnie Wright | 36 | GBR | 5,350 | 1:57.7 | ||
| 254 | Thorbjørn Klokker | 43 | DEN | 5,350 | 1:57.7 | ||
| 256 | Kyle Magnus | 33 | USA | 5,349 | 1:57.7 | ||
| 257 | Alex Dickson | 34 | USA | 5,347 | 1:57.8 | ||
| 258 | Arpad Nagy | 37 | HUN | 5,346 | 1:57.8 | ||
| 259 | Christian Uhlig | 30 | DEN | 5,343 | 1:57.9 | ||
| 259 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 5,343 | 1:57.9 |
| 261 | Florian Hacker | 50 | Berlin | GER | 5,342 | 1:57.9 | |
| 261 | matthias cattrysse | 37 | BEL | 5,342 | 1:57.9 | ||
| 263 | Richard Franklin | 47 | NED | 5,341 | 1:57.9 | ||
| 263 | Robert Love | 51 | USA | 5,341 | 1:57.9 | ||
| 265 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,339 | 1:57.9 | |
| 266 | Tony Faneco | 56 | AUS | 5,338 | 1:58.0 | ||
| 267 | Janek Sepp | 48 | EST | 5,337 | 1:58.0 | ||
| 267 | Alex Gordon | 39 | USA | 5,337 | 1:58.0 | ||
| 267 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 5,337 | 1:58.0 | |
| 270 | Markus Rienecker | 47 | GER | 5,335 | 1:58.0 | ||
| 271 | Tore Sandnes | 45 | NOR | 5,334 | 1:58.1 | ||
| 271 | Marc H | 44 | GBR | 5,334 | 1:58.1 | ||
| 273 | Nick Wilson | 64 | GBR | 5,332 | 1:58.1 | ||
| 273 | Ralph Neuff | 49 | GBR | 5,332 | 1:58.1 | ||
| 273 | Ryan Shebelsky | 45 | USA | 5,332 | 1:58.1 | ||
| 276 | Thomas Reynier | 40 | FRA | 5,331 | 1:58.1 | ||
| 277 | Ярослав Бегас | 45 | Вінниця | UKR | Defence Forces of Ukraine | 5,330 | 1:58.1 |
| 278 | Marius Werkhausen | 47 | Düsseldorf | GER | 5,329 | 1:58.2 | |
| 278 | William Bakker | 46 | USA | 5,329 | 1:58.2 | ||
| 280 | Joost de J | 47 | NED | 5,327 | 1:58.2 | ||
| 281 | Chris Logan | 49 | USA | 5,323 | 1:58.3 | ||
| 281 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,323 | 1:58.3 |
| 283 | Lars-Jøran Andersson | 51 | NOR | 5,317 | 1:58.4 | ||
| 284 | Rob Henst | 35 | NED | 5,314 | 1:58.5 | ||
| 284 | Wayne Baker | 54 | GBR | 1 MP Bde | 5,314 | 1:58.5 | |
| 284 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,314 | 1:58.5 |
| 284 | Simon Davis | 51 | GBR | 5,314 | 1:58.5 | ||
| 288 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,310 | 1:58.6 | |
| 289 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,309 | 1:58.6 | |
| 289 | Remco Gadellaa | 51 | NED | 5,309 | 1:58.6 | ||
| 289 | Joel Beauchemin | 47 | CAN | 5,309 | 1:58.6 | ||
| 289 | Seth Anderson | 48 | Leesburg, VA | USA | 5,309 | 1:58.6 | |
| 293 | Denis Soares Franco | 49 | BRA | 5,308 | 1:58.6 | ||
| 293 | Kyle Shaw | 38 | GBR | 5,308 | 1:58.6 | ||
| 295 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 5,307 | 1:58.7 |
| 295 | Calum Calderwood | 34 | GBR | 5,307 | 1:58.7 | ||
| 297 | Saleh Hazbun | 44 | GBR | 5,306 | 1:58.7 | ||
| 298 | Joel Pritchard | 48 | AUS | 5,305 | 1:58.7 | ||
| 299 | Fonawah Atang | 54 | GBR | 5,302 | 1:58.8 | ||
| 300 | Thomas Struck | 54 | GER | 5,301 | 1:58.8 |