Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Roman Ondrik	46	Zohor	SVK		5,577	1:52.9
102	Carl Müller	51	München	GER		5,573	1:53.0
103	Cristian L.	35		SUI		5,570	1:53.1
104	Gaizka Basterra	40		ESP		5,568	1:53.1
105	David Simpson	55		GBR		5,566	1:53.1
106	Cedric Hardy	43	Bordeaux	FRA		5,563	1:53.2
106	Jesse Schechter	49	Niskayuna, NY	USA		5,563	1:53.2
108	Ciaran Brannigan	38		IRL		5,560	1:53.3
109	Geoffrey MARY	47		FRA		5,558	1:53.3
109	Neil Delaney	47	Hingham, MA	USA		5,558	1:53.3
111	Thomas Möckli	39		SUI	ErgFit	5,557	1:53.3
112	David Beachy	38		USA		5,554	1:53.4
113	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	5,551	1:53.4
114	Jeff Howard	47	ACT	AUS		5,550	1:53.5
115	John Martin De Jesus	34		PHI		5,549	1:53.5
115	Tom Phillips	69	New York, NY	USA	Rowfit	5,549	1:53.5
117	Sigurd av Reyni	49		FRO		5,548	1:53.5
118	David Windybank	52	Surrey	GBR		5,547	1:53.5
118	Hayo Cnossen	58	De Knipe	NED		5,547	1:53.5
120	Ivan Skorov	39		AIN		5,545	1:53.6
121	Josh Dworaczyk	35		USA		5,542	1:53.6
122	Craig Hueber	51	Swarthmore , PA	AFG		5,536	1:53.8
123	Cam Fletcher	31		NZL		5,535	1:53.8
123	Jayber Crow	36	Salt Lake City, UT	USA		5,535	1:53.8
125	Matt Radik	48		USA	U.S. Army Veterans	5,527	1:53.9
126	Jarno PdB	35		ITA		5,526	1:54.0
127	Jeremy Graham	52		NZL		5,525	1:54.0
128	Pedro Torres Mosquera	35		ESP		5,523	1:54.0
129	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,518	1:54.1
129	Jurij Lovše	52	Maribor	SLO		5,518	1:54.1
129	ed murphy	34		GBR		5,518	1:54.1
132	Lee Gibson (OG)	52		GBR		5,516	1:54.2
133	Michał Szafrański	41		POL		5,515	1:54.2
134	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	5,512	1:54.2
135	Ben Nadenic	54		AUS		5,511	1:54.3
135	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,511	1:54.3
137	Zach Payne	35		USA		5,509	1:54.3
138	Jack Lange	61	My garage	FIN		5,506	1:54.4
138	Ludovic Stezowski	31		FRA		5,506	1:54.4
140	Tim Metzgen	48		BIZ		5,504	1:54.4
140	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,504	1:54.4
142	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,502	1:54.5
143	Thanakrit Jongchuwong	35		THA		5,500	1:54.5
144	Svend Hansen	48		GER		5,496	1:54.6
145	Eric Jamieson	64		GBR		5,495	1:54.6
145	Chris Spalding	42		AUS		5,495	1:54.6
147	Alexander Schnurrer	36		SUI		5,492	1:54.7
147	Brendan Huss	34		USA		5,492	1:54.7
149	Torfinn Kristensen	43		NOR		5,491	1:54.7
150	Frederic Cermeno	45		FRA		5,489	1:54.7