Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Iago Mariño | 43 | ESP | 5,407 | 1:56.5 | ||
| 200 | Martin Panitz | 39 | GER | 5,407 | 1:56.5 | ||
| 200 | Donato Di Catino | 44 | ITA | 5,407 | 1:56.5 | ||
| 204 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,406 | 1:56.5 |
| 204 | Matt G | 42 | USA | 5,406 | 1:56.5 | ||
| 206 | Daniel Aldous | 42 | GBR | 5,404 | 1:56.5 | ||
| 207 | Poul Moesgaard | 54 | DEN | 5,403 | 1:56.6 | ||
| 207 | Chris Rodkey | 36 | USA | Mighty Crabs | 5,403 | 1:56.6 | |
| 207 | Paul Kimber | 53 | Dunning | GBR | 5,403 | 1:56.6 | |
| 210 | Peter Ricciardo | 48 | WA | AUS | 5,402 | 1:56.6 | |
| 211 | Mathew Gaskin | 46 | AUS | 5,400 | 1:56.6 | ||
| 211 | Sebastiano Natale | 42 | GER | 5,400 | 1:56.6 | ||
| 213 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 5,399 | 1:56.6 |
| 214 | Adam Gwozdz | 41 | GER | 5,398 | 1:56.7 | ||
| 215 | Thomas Krause | 38 | USA | 5,396 | 1:56.7 | ||
| 216 | Andrew Brown | 53 | GBR | 5,395 | 1:56.7 | ||
| 217 | Daan Maijer | 60 | NED | 5,391 | 1:56.8 | ||
| 218 | Luka Pavelic | 35 | Zagreb | CRO | 5,389 | 1:56.9 | |
| 219 | Kamil Sikorski | 38 | POL | 5,388 | 1:56.9 | ||
| 220 | Clemens Czech | 57 | Diez | GER | 5,387 | 1:56.9 | |
| 221 | phil lawrence | 46 | GBR | British Army | 5,386 | 1:56.9 | |
| 222 | Rene Schampier | 43 | AUT | 5,385 | 1:56.9 | ||
| 223 | Andrew Chen | 36 | USA | 5,384 | 1:57.0 | ||
| 223 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 5,384 | 1:57.0 |
| 225 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 5,383 | 1:57.0 |
| 226 | Pal Duncsak | 40 | HUN | 5,380 | 1:57.1 | ||
| 227 | Todd Moore | 51 | USA | 5,379 | 1:57.1 | ||
| 227 | Shane McCarrick | 38 | USA | 5,379 | 1:57.1 | ||
| 229 | Alberto Fernandez | 42 | GBR | 5,378 | 1:57.1 | ||
| 230 | Thomas Evans | 35 | GBR | 5,377 | 1:57.1 | ||
| 230 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 5,377 | 1:57.1 | |
| 232 | Benedict O'Halloran | 51 | GBR | 5,376 | 1:57.1 | ||
| 233 | Matthew Jones | 39 | USA | 5,375 | 1:57.2 | ||
| 233 | Daniel Smith | 36 | GBR | 5,375 | 1:57.2 | ||
| 235 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,374 | 1:57.2 |
| 236 | Jo Butterfill | 50 | GBR | British Army | 5,373 | 1:57.2 | |
| 237 | Steven Bishop | 43 | AUS | 5,372 | 1:57.2 | ||
| 237 | Alex Blevins | 50 | Herndon, VA | USA | 5,372 | 1:57.2 | |
| 239 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,371 | 1:57.2 |
| 240 | Brendon Harbut | 54 | GBR | 5,369 | 1:57.3 | ||
| 241 | John Culhane | 61 | Milton , ON | CAN | 5,364 | 1:57.4 | |
| 241 | Helge Eide | 51 | NOR | 5,364 | 1:57.4 | ||
| 243 | Gabriel Setti | 25 | FRA | 5,363 | 1:57.4 | ||
| 244 | David Cesiel | 34 | USA | 5,362 | 1:57.4 | ||
| 245 | James Bryant | 52 | Houston , TX | USA | 5,360 | 1:57.5 | |
| 246 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 5,357 | 1:57.6 |
| 246 | Riley Roberts | 29 | USA | 5,357 | 1:57.6 | ||
| 248 | Bradon Bradford | 45 | USA | 5,356 | 1:57.6 | ||
| 249 | Vilnis Barons | 52 | LAT | 5,355 | 1:57.6 | ||
| 250 | Zach H | 36 | USA | 5,353 | 1:57.6 |