Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Needham	55	Grantham	GBR	Free Spirits	5,202	2:01.1
402	Jean-Christophe GORIOT	58		FRA		5,200	2:01.1
402	Brian Wurdeman	46	Kennewick, WA	USA		5,200	2:01.1
404	Gavin Roche	49		GBR		5,199	2:01.1
405	Jacques Germishuizen	40		RSA		5,198	2:01.2
406	Erwan Bolzer	48		FRA		5,196	2:01.2
406	Jenny Marcum	22	VA	USA		5,196	2:01.2
408	Raul XX	39		MEX		5,195	2:01.2
408	Mike Scholl	27		GER		5,195	2:01.2
408	Darren Baker	53		GBR		5,195	2:01.2
408	Nicholas Stauder	36	Ann Arbor, MI	USA		5,195	2:01.2
412	Bo Taylor	53		USA		5,190	2:01.3
413	Thomas Grassmee	48		GER		5,189	2:01.4
414	B vM	61		GER		5,186	2:01.4
415	Soong K	31		KOR		5,185	2:01.5
415	Carsten Mack	53	Jüchen	GER		5,185	2:01.5
417	Shane Fox	45	AB	CAN		5,181	2:01.5
418	Þórarinn Jóhannsson	61		ISL		5,178	2:01.6
418	Chad Carr	44		USA		5,178	2:01.6
420	Brent Wallisch	40	Millersburg , PA	USA		5,175	2:01.7
421	John Adams	63		USA		5,174	2:01.7
422	Matej Grabnar	43		SLO		5,172	2:01.8
422	Jean-Luc Fenoux	60		FRA		5,172	2:01.8
422	Bob Davis	60	London, ON	CAN		5,172	2:01.8
422	Matthew Hunt	49		USA		5,172	2:01.8
426	Malou Proença	64		BRA	Minas Brasilia Tenis Clube	5,170	2:01.8
427	Kristina Karavaj	42		NOR		5,168	2:01.9
427	Izzy Taylor	42		GBR		5,168	2:01.9
427	Alex Colston	38		USA		5,168	2:01.9
427	Karl Lutz	35		USA	U.S. Army	5,168	2:01.9
431	Daniel Wiszniowski	46	3city	POL		5,167	2:01.9
431	Martin Allinger	48		AUT		5,167	2:01.9
431	Eric Baarts	42		USA		5,167	2:01.9
434	Alexander Postminister	53		GER		5,165	2:01.9
435	Brian Jammer	42		USA		5,163	2:02.0
436	Bodz _	27		GBR		5,162	2:02.0
436	Florian P.-H.	46		GER		5,162	2:02.0
438	Adam Brejnakowski	45		POL		5,160	2:02.0
439	Nicola Novi	45	Milano	ITA		5,159	2:02.1
440	Adam Hanks	40		USA		5,158	2:02.1
441	Petr Dvorak	40		CZE		5,157	2:02.1
442	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,156	2:02.1
443	Karen Gambrel	50	OH	USA		5,155	2:02.2
444	Henry Jordan	41		USA		5,154	2:02.2
445	Cliff Weidell	48		USA	USMC Veterans	5,153	2:02.2
446	Stephen Sepe	75	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,152	2:02.2
447	Gavin Harrison	59	Ipswich	GBR		5,151	2:02.3
448	Rafa Garces	35		ESP		5,149	2:02.3
449	Stefan Jajcisin	38		SVK		5,144	2:02.4
450	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,141	2:02.5