Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Needham | 55 | Grantham | GBR | Free Spirits | 5,202 | 2:01.1 |
| 402 | Jean-Christophe GORIOT | 58 | FRA | 5,200 | 2:01.1 | ||
| 402 | Brian Wurdeman | 46 | Kennewick, WA | USA | 5,200 | 2:01.1 | |
| 404 | Gavin Roche | 49 | GBR | 5,199 | 2:01.1 | ||
| 405 | Jacques Germishuizen | 40 | RSA | 5,198 | 2:01.2 | ||
| 406 | Erwan Bolzer | 48 | FRA | 5,196 | 2:01.2 | ||
| 406 | Jenny Marcum | 22 | VA | USA | 5,196 | 2:01.2 | |
| 408 | Raul XX | 39 | MEX | 5,195 | 2:01.2 | ||
| 408 | Mike Scholl | 27 | GER | 5,195 | 2:01.2 | ||
| 408 | Darren Baker | 53 | GBR | 5,195 | 2:01.2 | ||
| 408 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 5,195 | 2:01.2 | |
| 412 | Bo Taylor | 53 | USA | 5,190 | 2:01.3 | ||
| 413 | Thomas Grassmee | 48 | GER | 5,189 | 2:01.4 | ||
| 414 | B vM | 61 | GER | 5,186 | 2:01.4 | ||
| 415 | Soong K | 31 | KOR | 5,185 | 2:01.5 | ||
| 415 | Carsten Mack | 53 | Jüchen | GER | 5,185 | 2:01.5 | |
| 417 | Shane Fox | 45 | AB | CAN | 5,181 | 2:01.5 | |
| 418 | Þórarinn Jóhannsson | 61 | ISL | 5,178 | 2:01.6 | ||
| 418 | Chad Carr | 44 | USA | 5,178 | 2:01.6 | ||
| 420 | Brent Wallisch | 40 | Millersburg , PA | USA | 5,175 | 2:01.7 | |
| 421 | John Adams | 63 | USA | 5,174 | 2:01.7 | ||
| 422 | Matej Grabnar | 43 | SLO | 5,172 | 2:01.8 | ||
| 422 | Jean-Luc Fenoux | 60 | FRA | 5,172 | 2:01.8 | ||
| 422 | Bob Davis | 60 | London, ON | CAN | 5,172 | 2:01.8 | |
| 422 | Matthew Hunt | 49 | USA | 5,172 | 2:01.8 | ||
| 426 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 5,170 | 2:01.8 | |
| 427 | Kristina Karavaj | 42 | NOR | 5,168 | 2:01.9 | ||
| 427 | Izzy Taylor | 42 | GBR | 5,168 | 2:01.9 | ||
| 427 | Alex Colston | 38 | USA | 5,168 | 2:01.9 | ||
| 427 | Karl Lutz | 35 | USA | U.S. Army | 5,168 | 2:01.9 | |
| 431 | Daniel Wiszniowski | 46 | 3city | POL | 5,167 | 2:01.9 | |
| 431 | Martin Allinger | 48 | AUT | 5,167 | 2:01.9 | ||
| 431 | Eric Baarts | 42 | USA | 5,167 | 2:01.9 | ||
| 434 | Alexander Postminister | 53 | GER | 5,165 | 2:01.9 | ||
| 435 | Brian Jammer | 42 | USA | 5,163 | 2:02.0 | ||
| 436 | Bodz _ | 27 | GBR | 5,162 | 2:02.0 | ||
| 436 | Florian P.-H. | 46 | GER | 5,162 | 2:02.0 | ||
| 438 | Adam Brejnakowski | 45 | POL | 5,160 | 2:02.0 | ||
| 439 | Nicola Novi | 45 | Milano | ITA | 5,159 | 2:02.1 | |
| 440 | Adam Hanks | 40 | USA | 5,158 | 2:02.1 | ||
| 441 | Petr Dvorak | 40 | CZE | 5,157 | 2:02.1 | ||
| 442 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 5,156 | 2:02.1 |
| 443 | Karen Gambrel | 50 | OH | USA | 5,155 | 2:02.2 | |
| 444 | Henry Jordan | 41 | USA | 5,154 | 2:02.2 | ||
| 445 | Cliff Weidell | 48 | USA | USMC Veterans | 5,153 | 2:02.2 | |
| 446 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,152 | 2:02.2 |
| 447 | Gavin Harrison | 59 | Ipswich | GBR | 5,151 | 2:02.3 | |
| 448 | Rafa Garces | 35 | ESP | 5,149 | 2:02.3 | ||
| 449 | Stefan Jajcisin | 38 | SVK | 5,144 | 2:02.4 | ||
| 450 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,141 | 2:02.5 |