Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,097	2:03.6
502	DIÉMÉ Offansou	43		FRA		5,096	2:03.6
502	robert mcfarlane	54		GBR		5,096	2:03.6
504	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		5,095	2:03.6
504	Jeff Davidson	45		USA		5,095	2:03.6
506	Chris Harder	53	TN	USA		5,094	2:03.6
506	Gary Warwick	50	Storrington	GBR		5,094	2:03.6
508	Steve Bien	42		USA		5,093	2:03.6
508	Brad B	37		USA		5,093	2:03.6
508	Sebastien Breau	35		CAN		5,093	2:03.6
511	j h	38		USA		5,092	2:03.7
512	Max Steffens	32		GER		5,090	2:03.7
512	Steven Colford	53		USA		5,090	2:03.7
514	Mark Hocker	42		USA		5,089	2:03.7
514	Greg Wilkin	36	CO	USA		5,089	2:03.7
516	Lawrence Doyle	50		GBR		5,088	2:03.8
517	Graham Barks	65		GBR		5,087	2:03.8
517	James Millard	41	Niagara-on-the-Lake, ON	CAN		5,087	2:03.8
517	Dirk H	-	WA	USA		5,087	2:03.8
520	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,084	2:03.9
520	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	5,084	2:03.9
522	Matthew Thomas	46	AZ	USA	Darkhorse Rowing	5,083	2:03.9
523	Danny Clemens	51		GER		5,081	2:03.9
523	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,081	2:03.9
525	Matthew Wittkopp	35		USA		5,080	2:04.0
525	Jon Mattivi	41		USA		5,080	2:04.0
527	Mike Oliver	52	Bethesda	GBR		5,078	2:04.0
527	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	5,078	2:04.0
527	Bill Zarakas	68		USA		5,078	2:04.0
530	Patrick Skydsgaard	34		DEN		5,077	2:04.0
531	Christopher Jäde	36		GER		5,076	2:04.1
532	Keegan Kilgore	34		USA	U.S. Navy Seabees	5,075	2:04.1
532	Marius Wirth	42	Rostock	GER		5,075	2:04.1
532	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,075	2:04.1
535	Richard Payne	51		CAN		5,073	2:04.1
536	Cameron Waterson	56	Maryborough , QLD	AUS		5,072	2:04.2
536	Markus Eder	52	Sukdull	AUT		5,072	2:04.2
536	Justin Siemian	33		USA		5,072	2:04.2
539	Matthew Hill	43		CHN		5,070	2:04.2
540	Ken Brenneman	61		USA		5,069	2:04.2
541	Lisa Ka	25		GER		5,067	2:04.3
541	Sander Schaap	51		NED		5,067	2:04.3
543	Justin Campbell	48		USA		5,065	2:04.3
544	James Fukumoto	37	VA	USA		5,063	2:04.4
544	Mitchell Land	54	St. Louis, MO	USA		5,063	2:04.4
546	hyeonuk bak	45		KOR	Geobukseon -「거북선」	5,061	2:04.4
547	Andrew Brown	42		GBR		5,060	2:04.5
547	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:04.5
549	Simon Charter	42	MN	USA		5,059	2:04.5
550	Edmund Liang	44	RMV, CA	USA		5,058	2:04.5