Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Edmund Liang	44	RMV, CA	USA		5,058	2:04.5
552	Abigail Chungath	49	IA	USA		5,057	2:04.5
553	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	5,056	2:04.6
554	David Green	56	Carmel, IN	USA		5,055	2:04.6
554	Jan L	36		GER		5,055	2:04.6
554	Troy Lannoye	57		USA		5,055	2:04.6
554	Wesley Jung	37	Georgetown, TX	USA		5,055	2:04.6
558	Wolfgang Strob	69		GER	RC Hamm, Germany	5,054	2:04.6
558	Rémy Brenkman	59		NOR		5,054	2:04.6
560	James Hempel	-	Durham, CT	USA		5,053	2:04.6
560	Andrew Fairbairn	62		GBR		5,053	2:04.6
562	Gusztav Garas	46	Budapest	HUN		5,052	2:04.7
563	Thomas Brunet	33		FRA		5,051	2:04.7
564	Zvi C	73		AUS		5,049	2:04.7
564	Juan Pablo Cruz Ríos	42		CRC		5,049	2:04.7
566	Ted Jennings	57	Oak Park, IL	USA		5,048	2:04.8
567	Stefan Risan	36		NOR		5,046	2:04.8
567	Benjamin Rogers	39		GBR		5,046	2:04.8
569	Øyvind Polsrød	43		NOR		5,045	2:04.8
569	John Williamson	52		USA		5,045	2:04.8
571	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	5,041	2:04.9
571	Edward Trevino	48		USA		5,041	2:04.9
573	Beth Hazen	38		USA		5,040	2:05.0
574	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	5,037	2:05.0
574	David Fraser	66		GBR		5,037	2:05.0
574	Dan Droughton	39		USA		5,037	2:05.0
574	Desheng Li	35		CHN		5,037	2:05.0
574	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,037	2:05.0
579	Noah Eull	43		USA		5,036	2:05.0
580	Tony Townsell	51		USA		5,035	2:05.1
581	David Byrne	39	Norwich	GBR		5,034	2:05.1
582	Justin Comes	48		USA		5,033	2:05.1
583	Matt Amalfitano	35		USA		5,031	2:05.2
584	Frantisek Cech	45		CZE		5,029	2:05.2
584	kristof coopman	37	Brasschaat	BEL		5,029	2:05.2
584	Willem van de Sanden	68	Nispen	NED		5,029	2:05.2
584	Scott Myrick	47	eugene, OR	USA		5,029	2:05.2
588	Thomas Lykkehus	44		DEN		5,028	2:05.2
588	John O’Donovan	54		IRL		5,028	2:05.2
590	Marcus Wills	58		GBR		5,027	2:05.3
591	Nicolas Grizaud	48		FRA		5,026	2:05.3
591	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,026	2:05.3
591	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,026	2:05.3
591	Kent McKinney	73	Kerrville, TX	USA		5,026	2:05.3
595	Tom Chiari	56	Braintree, MA	USA		5,025	2:05.3
596	Simon Richards	55		AUS		5,024	2:05.3
596	Gero Barmeier	37		GER		5,024	2:05.3
598	Jarek Otto	50	Gliwice	POL		5,023	2:05.4
599	David Plaskitt	75	Bath	GBR		5,022	2:05.4
600	Timothy Cumming	44		GIB		5,021	2:05.4