Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Juan Pablo Battiti	39		ARG		5,774	2:09.8
752	G#8 Nike	57		ITA		5,773	2:09.9
753	Travis Church	46		USA	U.S. Air Force Veteran	5,771	2:09.9
754	Alberto Alcalá	48	Alcalá de Henares	ESP		5,767	2:10.0
754	Marcus Grijalva	47	El Paso, TX	USA		5,767	2:10.0
756	James Thomas	41		USA		5,766	2:10.0
757	Tanki Johnsan	61	Shonan	JPN		5,765	2:10.0
757	Dan Simon	42	Winchester	USA		5,765	2:10.0
757	Bastiaan W	36		NED		5,765	2:10.0
760	Justin Brehm	47	Chapel Hill, NC	USA		5,764	2:10.1
761	M W	21		NED		5,763	2:10.1
762	Paul Lawrence	50		AUS		5,762	2:10.1
762	Paul Welford	39	Pensacola	USA		5,762	2:10.1
764	Romano Pini	61		SUI		5,761	2:10.1
765	Laurent GUISSET	48		FRA		5,760	2:10.2
765	Lennox Halley	39	Stavanger	NOR		5,760	2:10.2
767	Mona Haugerud	56		NOR		5,759	2:10.2
768	Willem Hage	73	Almere	NED		5,758	2:10.2
768	Marcus Adams	52		GBR		5,758	2:10.2
768	Alex Weber	45		GER		5,758	2:10.2
771	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5,757	2:10.2
771	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,757	2:10.2
771	Keith Candline	48		USA		5,757	2:10.2
774	Lawrence Wilkins	67	Hoboken, NJ	USA	Nereid Boat Club	5,756	2:10.2
775	Aleksejs Semjonovs	40	Riga	LAT		5,752	2:10.3
776	Nico Van de Keere	48	Kaprijke	BEL		5,751	2:10.4
776	John Phillips	71	Tumwater, WA	USA		5,751	2:10.4
778	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,750	2:10.4
778	Mario Rivas	57	Saugus, CA	USA		5,750	2:10.4
780	Andy Acton	60	Annapolis, MD	USA		5,749	2:10.4
781	Taylor Hansen	34	Eden Mills, ON	CAN		5,747	2:10.5
781	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,747	2:10.5
781	K Mal	55		USA		5,747	2:10.5
784	Sanjay Bakshi	54	Piedmont, CA	USA		5,746	2:10.5
785	Laurent Arrault	56	urrugne	FRA		5,742	2:10.6
785	Josh Neumeyer	46	Cincinnati, OH	USA		5,742	2:10.6
787	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,741	2:10.6
788	Leo Constantin	45	Allschwil	SUI		5,740	2:10.6
789	William Sirett	45	West Sussex	GBR		5,739	2:10.6
790	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	5,738	2:10.7
790	Vince Kelley	40		USA		5,738	2:10.7
792	Erik West	60		USA		5,736	2:10.7
793	Craig Jones	42		GBR		5,735	2:10.7
793	Rodney C	67		GER		5,735	2:10.7
793	Rob Kozlowski	49		USA		5,735	2:10.7
796	Jacob Nørgaard	38		DEN		5,734	2:10.7
796	Josh Sessions	41		USA		5,734	2:10.7
798	Luke Zancanaro	44	CHICO, CA	USA		5,733	2:10.8
799	Peter Donaldson	56		GBR		5,732	2:10.8
800	Anna Herup Høgnesen	41		FRO		5,731	2:10.8