Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Drew Appold | 48 | USA | 4,214 | 2:57.9 | ||
| 1802 | CA Nicholson | 60 | USA | CROSSFIT | 4,206 | 2:58.3 | |
| 1803 | Matthias Baier | 53 | GER | 4,200 | 2:58.5 | ||
| 1804 | Anna Geerlings | 25 | USA | 4,198 | 2:58.6 | ||
| 1805 | Joel Martin | 44 | USA | 4,196 | 2:58.7 | ||
| 1806 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:59.0 |
| 1807 | Tatjana ISTINGER | 43 | AUT | 4,173 | 2:59.7 | ||
| 1808 | Rike T. | 43 | GER | 4,160 | 3:00.2 | ||
| 1808 | Andrea Gaskins | 40 | USA | 4,160 | 3:00.2 | ||
| 1810 | Daryl Newhouse | 64 | MD | USA | 4,145 | 3:00.9 | |
| 1811 | Shawn Wolfe | 54 | USA | 4,136 | 3:01.3 | ||
| 1812 | Veronika Eder | 49 | AUT | 4,130 | 3:01.5 | ||
| 1813 | Valerie Olson | 56 | WA | USA | 4,126 | 3:01.7 | |
| 1814 | Tristin Bauters | 43 | USA | 4,108 | 3:02.5 | ||
| 1815 | Jordan Eusebio | 37 | USA | 4,107 | 3:02.6 | ||
| 1816 | Emer Hayes | 60 | Suzhou | CHN | 4,106 | 3:02.6 | |
| 1817 | Sandra Rolof | 50 | GER | 4,079 | 3:03.8 | ||
| 1818 | Mason Wade | 33 | USA | 4,074 | 3:04.0 | ||
| 1819 | Roger Stroud | 53 | USA | 4,073 | 3:04.1 | ||
| 1820 | Hillary Weber | 38 | CAN | 4,062 | 3:04.6 | ||
| 1821 | Tim Blalock | 56 | USA | 4,059 | 3:04.7 | ||
| 1822 | Sue Rees | 71 | Bennington, VT | USA | 4,029 | 3:06.1 | |
| 1823 | Tom Ireland | 44 | AUS | 4,027 | 3:06.2 | ||
| 1824 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 4,014 | 3:06.8 |
| 1825 | Hanaka Avenetti | 28 | USA | 3,991 | 3:07.9 | ||
| 1826 | Kathryn Tellekamp | 60 | USA | 3,985 | 3:08.2 | ||
| 1827 | Dorota Siwiec | 51 | CAN | 3,984 | 3:08.2 | ||
| 1828 | Deborah Washburn | 69 | USA | 3,982 | 3:08.3 | ||
| 1829 | Mike Harper | 32 | USA | 3,980 | 3:08.4 | ||
| 1830 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,958 | 3:09.4 | |
| 1831 | Betina Veileborg | 56 | DEN | 3,955 | 3:09.6 | ||
| 1832 | Andrew Schneider | 59 | USA | 3,939 | 3:10.4 | ||
| 1833 | Jess Caraway | 43 | USA | 3,929 | 3:10.8 | ||
| 1834 | Skule Mo | 61 | NOR | 3,926 | 3:11.0 | ||
| 1835 | Monte LaOrange | 64 | USA | 3,921 | 3:11.2 | ||
| 1836 | Na dine | 47 | GER | 3,904 | 3:12.1 | ||
| 1837 | Claudia Flores | 49 | USA | 3,880 | 3:13.2 | ||
| 1838 | Pamela Hall | 52 | UAE | 3,868 | 3:13.8 | ||
| 1839 | Louise Robinson | 66 | USA | 3,867 | 3:13.9 | ||
| 1840 | Lynnae Dinwiddie | 48 | USA | 3,831 | 3:15.7 | ||
| 1841 | Evan Donovan | 39 | USA | 3,822 | 3:16.2 | ||
| 1842 | Birgit Overgaard | 73 | DEN | 3,817 | 3:16.4 | ||
| 1843 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 3,816 | 3:16.5 | |
| 1844 | Anne Murray | 56 | AUS | 3,807 | 3:17.0 | ||
| 1845 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 3:18.2 | |
| 1846 | Diana Jones | 45 | Spearfish , SD | USA | 3,777 | 3:18.5 | |
| 1847 | Andreas Francz | 58 | GER | 3,771 | 3:18.8 | ||
| 1848 | Emad Aburezq | 53 | KUW | 3,756 | 3:19.6 | ||
| 1849 | Miriam Ivey | 65 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 3:19.7 |
| 1850 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 3,752 | 3:19.8 |