Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Dawn Medlenov	46		USA		4,409	2:50.1
1752	David Hayes	70	Lovington, NM	USA	Live2Row Studios	4,406	2:50.2
1753	Bille Bjørnholt	17		DEN		4,404	2:50.2
1754	Gerhard Davis	60		USA	U.S. Army Veterans	4,396	2:50.6
1755	Joel Kligerman	71		USA		4,393	2:50.7
1756	Roxane Simonian	72	Claremont, CA	USA		4,392	2:50.7
1757	Shelly Roy	49		CAN		4,390	2:50.8
1758	Marisa Gee	53		USA		4,381	2:51.1
1759	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	4,378	2:51.3
1760	Yitong Fan	35		SGP		4,377	2:51.3
1760	Maj-Britt Kristensen	61		DEN		4,377	2:51.3
1760	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,377	2:51.3
1763	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,373	2:51.5
1764	Katy Gelinas	27		CAN		4,363	2:51.9
1765	James Jackson	63	St. Peters, MO	USA		4,357	2:52.1
1766	Becky Swanson	68		USA		4,348	2:52.4
1767	Juliet Claxton	60		GBR		4,344	2:52.6
1768	Angela Brakhop	50		USA		4,340	2:52.8
1769	Paola Rizzuto	41	NY	USA		4,338	2:52.8
1770	Fleur Goemans	21		NED		4,334	2:53.0
1770	Kerri Hastings	51		CAN		4,334	2:53.0
1772	Marlis Jabs	56		CAN		4,330	2:53.2
1773	Viktoria SHUI	36		CHN		4,329	2:53.2
1773	Chen Ge	36		USA	亦可赛艇	4,329	2:53.2
1775	Katherine Hegyi	75	Mills River, NC	USA		4,323	2:53.4
1776	Timothy Haueter	76	Boulder City, NV	USA	SubVets	4,321	2:53.5
1777	Kuai Hei Wu	14		MAC		4,316	2:53.7
1777	Remo Sberna	52		ITA		4,316	2:53.7
1777	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	4,316	2:53.7
1777	Ngou Teng Wu	47		MAC		4,316	2:53.7
1781	Andrew Kelley	24		USA		4,300	2:54.4
1782	Andrew Moore-Stow	67		GBR		4,296	2:54.5
1783	振兴贺	42		CHN		4,292	2:54.7
1784	Wilfrid AVINENS	38		FRA		4,290	2:54.8
1785	Bill Cook	73	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,277	2:55.3
1786	Maria Drees	43		USA		4,268	2:55.7
1786	Jennifer Mcgarry	39		USA		4,268	2:55.7
1788	PETER NORDELL SR	84	Crosby, MN	USA		4,267	2:55.7
1788	Kay Denton	76		USA		4,267	2:55.7
1790	Tola Miko	47		POL		4,263	2:55.9
1791	Marc Klass	73	Tucson, AZ	USA		4,256	2:56.2
1792	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	4,253	2:56.3
1793	Carley Babineaux	33		USA		4,251	2:56.4
1794	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:56.5
1795	Giordano Bonomi	51		ITA		4,237	2:57.0
1796	Krissy V	48	Beaverton, OR	USA		4,227	2:57.4
1797	Gene Kelley	73	Tucson, AZ	USA		4,226	2:57.4
1797	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,226	2:57.4
1799	Isa Wu	34		CHN		4,222	2:57.6
1800	Amanda Topperwien	36		AUS		4,218	2:57.8