Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Michelle Moceri	38		USA		4,813	2:35.8
1602	margo poda	33		USA		4,811	2:35.8
1603	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,808	2:35.9
1604	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:36.0
1605	Aronne Elia	55		SUI		4,803	2:36.1
1606	Steven OMalley	69	Nashua	USA		4,801	2:36.2
1607	Umut Sahin	39		TUR		4,800	2:36.2
1608	Miriam Whitten	59		USA		4,797	2:36.3
1608	Laura DiBiase	59	VT	USA	Knotty Knitters	4,797	2:36.3
1610	Denise Whitten	53		USA		4,793	2:36.4
1611	Hororollo Yi	35		KOR		4,792	2:36.5
1611	Megan Gorczyca	46		USA		4,792	2:36.5
1613	Stavroula Vervenioti	42		GRE		4,790	2:36.5
1614	Ryan McNeely	39		USA		4,778	2:36.9
1615	Matthew Cooper	68		USA		4,775	2:37.0
1616	현국 박	46		KOR		4,772	2:37.1
1616	Leo Thangaraj	48		IND		4,772	2:37.1
1618	Val Meredith	56		USA		4,769	2:37.2
1619	Kevon Cox	35		TRI		4,764	2:37.4
1620	Olli Nikkilä	65		FIN		4,762	2:37.4
1621	Sebastian Kehres	49		GER		4,761	2:37.5
1622	Thomas Scotton	68	Middletown, CT	USA		4,759	2:37.5
1622	paul phillips	46		USA		4,759	2:37.5
1624	Clare Petrie	25		GBR		4,757	2:37.6
1625	Ron Stokes	76		USA		4,756	2:37.6
1625	Hugh Cartwright	53		USA		4,756	2:37.6
1627	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	4,754	2:37.7
1627	Gloria Ortiz	34		USA		4,754	2:37.7
1627	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	4,754	2:37.7
1630	Leila S	41	TX	USA		4,753	2:37.7
1631	Jefferson Davis	47	Visalia , CA	USA		4,752	2:37.8
1632	Greg James	70		USA		4,750	2:37.8
1632	Kathleen Allen	53		USA		4,750	2:37.8
1634	Anna Jaques	51		GBR		4,749	2:37.9
1634	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,749	2:37.9
1636	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	4,746	2:38.0
1637	Mike Talbot	64		GBR		4,745	2:38.0
1637	michael heifetz	57		USA		4,745	2:38.0
1637	Alicia Mazzone	39		USA		4,745	2:38.0
1640	Madeleine Kaspar	33		GER		4,743	2:38.1
1640	Vlad Almasan	32		ROU		4,743	2:38.1
1642	Harry Li	30		CHN		4,741	2:38.1
1643	Alan Gorjan	55		SLO		4,739	2:38.2
1644	Michelle Hackett	44	CHESAPEAKE, VA	USA		4,738	2:38.2
1645	John Groetsch	66		USA		4,737	2:38.3
1646	Tina Wolf	40		GER		4,732	2:38.4
1647	Davinia B.	45		GBR		4,730	2:38.5
1647	Laurence Boudreault	37		CAN		4,730	2:38.5
1649	Robsander Carrasquero	30		USA		4,728	2:38.6
1650	Markey Thomas	44		USA		4,723	2:38.7