Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Renea Cooper | 49 | USA | 3,716 | 3:21.8 | ||
| 1852 | Jess M | 38 | USA | 3,711 | 3:22.1 | ||
| 1853 | Yih Liang | 43 | USA | 3,700 | 3:22.7 | ||
| 1854 | Willie Long | 39 | USA | 3,677 | 3:23.9 | ||
| 1855 | Terrie McLaughlin | 67 | USA | 3,660 | 3:24.9 | ||
| 1856 | Mercedes Ortiz | 57 | ESP | 3,655 | 3:25.1 | ||
| 1857 | David Pytlowany | 71 | USA | 3,641 | 3:25.9 | ||
| 1858 | Angie Bien | 39 | USA | 3,628 | 3:26.7 | ||
| 1859 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,582 | 3:29.3 | |
| 1860 | Eva Hemingway | 43 | USA | 3,544 | 3:31.6 | ||
| 1861 | Maria Powery | 63 | USA | 3,508 | 3:33.7 | ||
| 1862 | Andrzej Majewski | 49 | POL | 3,500 | 3:34.2 | ||
| 1863 | Nikki Reynolds | 72 | USA | 3,488 | 3:35.0 | ||
| 1864 | Tony Milgrim | 63 | USA | 3,477 | 3:35.7 | ||
| 1865 | Immi Song | 63 | Belvedere, CA | USA | 3,475 | 3:35.8 | |
| 1866 | Holly Moody | 49 | USA | 3,454 | 3:37.1 | ||
| 1867 | Michele Conner | 56 | USA | 3,448 | 3:37.5 | ||
| 1868 | Patricia George | 50 | USA | 3,432 | 3:38.5 | ||
| 1869 | Bailey Abel | 24 | USA | 3,429 | 3:38.7 | ||
| 1870 | Brad Burns | 50 | USA | 3,403 | 3:40.3 | ||
| 1871 | Bill Parsons | 79 | Thunder Bay, ON | CAN | 3,399 | 3:40.6 | |
| 1872 | Rhonda Crowther | 57 | USA | 3,385 | 3:41.5 | ||
| 1873 | Carl W Palmer | 81 | Niles, OH | USA | 3,353 | 3:43.6 | |
| 1874 | Alyssa Laessig | 34 | USA | 3,267 | 3:49.5 | ||
| 1875 | Joanna McKenzie | 44 | Portland, OR | USA | 3,172 | 3:56.4 | |
| 1876 | Anna Bastholt Ketlinska | 44 | POL | 3,149 | 3:58.1 | ||
| 1877 | Wendy Ho | 56 | USA | 3,030 | 4:07.5 | ||
| 1878 | D S C Waterford | 54 | CA | USA | 2,833 | 4:24.7 | |
| 1879 | M N | 32 | CAN | 2,811 | 4:26.8 | ||
| 1880 | Rachel Owens | 33 | USA | 2,690 | 4:38.8 | ||
| 1881 | Jenny Millen | 72 | AUS | 2,602 | 4:48.2 | ||
| 1882 | Kathleen Pipeleers | 47 | BEL | 2,570 | 4:51.8 | ||
| 1883 | Sarah Artel | 35 | USA | 2,238 | 5:35.1 |