Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mikhail G | 11 | USA | 4,584 | 2:43.6 | ||
| 1701 | Anton Golowin | 45 | USA | 4,584 | 2:43.6 | ||
| 1703 | David Lloyd | 45 | Greenbelt, MD | USA | 4,583 | 2:43.6 | |
| 1704 | M P | 55 | USA | 4,582 | 2:43.6 | ||
| 1704 | Mohan Menon | 62 | USA | 4,582 | 2:43.6 | ||
| 1706 | Marc Heßling | 51 | GER | 4,580 | 2:43.7 | ||
| 1707 | Stuart Owens | 46 | GBR | 4,578 | 2:43.8 | ||
| 1708 | Vasanth Appaji | 50 | Tempe, AZ | USA | 4,572 | 2:44.0 | |
| 1709 | Uma Gokhale | 28 | USA | 4,571 | 2:44.0 | ||
| 1710 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 4,570 | 2:44.1 | |
| 1711 | Kristin Thorvaldsen | 39 | NOR | 4,565 | 2:44.2 | ||
| 1712 | John D Woods | 62 | Belfast | IRL | 4,562 | 2:44.4 | |
| 1713 | Nuke Jin | 33 | JPN | 4,552 | 2:44.7 | ||
| 1714 | Darren Forest | 54 | CAN | Age Without Limits | 4,551 | 2:44.7 | |
| 1715 | Evan Friedman | 48 | USA | 4,550 | 2:44.8 | ||
| 1716 | Heather Tedder | 46 | USA | 4,543 | 2:45.0 | ||
| 1717 | Jian Yan | 49 | SWE | 4,541 | 2:45.1 | ||
| 1718 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 4,537 | 2:45.3 |
| 1719 | Michael Sermarini | 39 | USA | 4,533 | 2:45.4 | ||
| 1720 | Jennifer Dollman | 38 | USA | 4,529 | 2:45.5 | ||
| 1721 | Christopher Miller | 43 | USA | 4,527 | 2:45.6 | ||
| 1721 | Patrick OConnor | 63 | USA | University of Delaware | 4,527 | 2:45.6 | |
| 1723 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:45.7 |
| 1723 | Victorine Elu | 30 | FRA | 4,526 | 2:45.7 | ||
| 1725 | Courtney Brugnoli | 42 | USA | 4,520 | 2:45.9 | ||
| 1725 | Alex Wallen | 29 | USA | 4,520 | 2:45.9 | ||
| 1727 | Louise Pick | 52 | Bali | INA | 4,512 | 2:46.2 | |
| 1728 | Sarah Hemfrey | 33 | GBR | 4,511 | 2:46.2 | ||
| 1728 | Steffania Alfonso | 30 | COL | 4,511 | 2:46.2 | ||
| 1730 | Dan Duque | 38 | USA | 4,502 | 2:46.5 | ||
| 1731 | Colin Harris | 51 | USA | 4,499 | 2:46.7 | ||
| 1732 | Carissa Carter | 45 | USA | 4,491 | 2:47.0 | ||
| 1733 | Hayley Hyde | 43 | USA | 4,488 | 2:47.1 | ||
| 1733 | Marge Culver | 70 | USA | 4,488 | 2:47.1 | ||
| 1735 | Cyrus White | 66 | Wildwood, MO | USA | 4,484 | 2:47.2 | |
| 1736 | Ann Boehnke | 62 | TN | USA | 4,483 | 2:47.2 | |
| 1737 | Glenna Lampner | 68 | USA | 4,478 | 2:47.4 | ||
| 1738 | AJ Enting | 58 | NED | 4,476 | 2:47.5 | ||
| 1739 | Lara Kral | 55 | Cleveland, OH | USA | 4,473 | 2:47.6 | |
| 1740 | Philip Horne | 46 | USA | 4,470 | 2:47.7 | ||
| 1741 | Annie Lindgren | 48 | Ulster Park, NY | USA | 4,468 | 2:47.8 | |
| 1742 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 4,467 | 2:47.8 |
| 1743 | Carol Ivory | 59 | QLD | AUS | 4,461 | 2:48.1 | |
| 1743 | Drea Fit | - | GER | 4,461 | 2:48.1 | ||
| 1745 | Amy Regele | 46 | USA | 4,460 | 2:48.1 | ||
| 1746 | Rachel Dyl | 44 | CAN | 4,457 | 2:48.2 | ||
| 1747 | Katie Weber | 37 | USA | 4,447 | 2:48.6 | ||
| 1748 | Jie Li | 46 | USA | 4,445 | 2:48.7 | ||
| 1749 | Lea Anne Roach | 46 | USA | Street Parking | 4,416 | 2:49.8 | |
| 1750 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 4,415 | 2:49.8 |