Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Anton Golowin	45		USA		4,584	2:43.6
1702	David Lloyd	45	Greenbelt, MD	USA		4,583	2:43.6
1703	M P	55		USA		4,582	2:43.6
1703	Mohan Menon	62		USA		4,582	2:43.6
1705	Marc Heßling	51		GER		4,580	2:43.7
1706	Stuart Owens	46		GBR		4,578	2:43.8
1707	Vasanth Appaji	50	Tempe, AZ	USA		4,572	2:44.0
1708	Uma Gokhale	28		USA		4,571	2:44.0
1709	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	4,570	2:44.1
1710	Kristin Thorvaldsen	39		NOR		4,565	2:44.2
1711	John D Woods	62	Belfast	IRL		4,562	2:44.4
1712	Nuke Jin	33		JPN		4,552	2:44.7
1713	Darren Forest	54		CAN	Age Without Limits	4,551	2:44.7
1714	Evan Friedman	48		USA		4,550	2:44.8
1715	Heather Tedder	46		USA		4,543	2:45.0
1716	Jian Yan	49		SWE		4,541	2:45.1
1717	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	4,537	2:45.3
1718	Michael Sermarini	39		USA		4,533	2:45.4
1719	Jennifer Dollman	38		USA		4,529	2:45.5
1720	Christopher Miller	43		USA		4,527	2:45.6
1720	Patrick OConnor	63		USA	University of Delaware	4,527	2:45.6
1722	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,526	2:45.7
1722	Victorine Elu	30		FRA		4,526	2:45.7
1724	Courtney Brugnoli	42		USA		4,520	2:45.9
1724	Alex Wallen	29		USA		4,520	2:45.9
1726	Louise Pick	52	Bali	INA		4,512	2:46.2
1727	Sarah Hemfrey	33		GBR		4,511	2:46.2
1727	Steffania Alfonso	30		COL		4,511	2:46.2
1729	Dan Duque	38		USA		4,502	2:46.5
1730	Colin Harris	51		USA		4,499	2:46.7
1731	Carissa Carter	45		USA		4,491	2:47.0
1732	Hayley Hyde	43		USA		4,488	2:47.1
1732	Marge Culver	70		USA		4,488	2:47.1
1734	Cyrus White	66	Wildwood, MO	USA		4,484	2:47.2
1735	Ann Boehnke	62	TN	USA		4,483	2:47.2
1736	Glenna Lampner	68		USA		4,478	2:47.4
1737	AJ Enting	58		NED		4,476	2:47.5
1738	Lara Kral	55	Cleveland, OH	USA		4,473	2:47.6
1739	Philip Horne	46		USA		4,470	2:47.7
1740	Annie Lindgren	48	Ulster Park, NY	USA		4,468	2:47.8
1741	Toby Webb	79	Boston, MA	USA	Union Boat Club	4,467	2:47.8
1742	Carol Ivory	59	QLD	AUS		4,461	2:48.1
1742	Drea Fit	-		GER		4,461	2:48.1
1744	Amy Regele	46		USA		4,460	2:48.1
1745	Rachel Dyl	44		CAN		4,457	2:48.2
1746	Katie Weber	37		USA		4,447	2:48.6
1747	Jie Li	46		USA		4,445	2:48.7
1748	Lea Anne Roach	46		USA	Street Parking	4,416	2:49.8
1749	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	4,415	2:49.8
1750	Carol Thompson	59	DeKalb, TX	USA		4,414	2:49.9