Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	chris wundrach	56		USA		4,723	2:38.7
1652	Melanie Larose	52		CAN		4,719	2:38.9
1653	Jamil Hasibul	32		USA		4,714	2:39.1
1654	. .	40		USA		4,711	2:39.2
1655	Mike Abernethy	50		USA		4,709	2:39.2
1655	Matt H	47		USA		4,709	2:39.2
1657	Matthew Parsons	40		USA		4,705	2:39.4
1658	Debora Gallerani	41		ITA		4,704	2:39.4
1659	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	4,701	2:39.5
1660	Jonas Jo	30		GER		4,700	2:39.5
1661	Gill Dockrill	65	Colchester	GBR		4,698	2:39.6
1662	Kristin Reuter	32		USA		4,692	2:39.8
1663	Simon Cowen	48		GBR		4,686	2:40.0
1664	Nancy Zhang	37		USA		4,680	2:40.2
1665	Angela Anderson	50		USA		4,679	2:40.2
1666	Ty Bell	46		USA		4,671	2:40.5
1667	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	4,663	2:40.8
1668	Glen Harrison	76	Little Rock, AR	USA		4,662	2:40.8
1668	Elisia Ferguson	58		USA		4,662	2:40.8
1670	Julie Crossman	63		GBR		4,660	2:40.9
1670	Alisa Jost	34		GER		4,660	2:40.9
1670	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,660	2:40.9
1673	Sheena Edwards	42	Somewhere, FL	USA		4,658	2:41.0
1674	Miguel Blasco	62		ESP		4,657	2:41.0
1675	Valeria Herrera	34		USA		4,655	2:41.1
1676	H K	40		SRI		4,654	2:41.1
1677	Burn Lawson	45	MS	USA		4,653	2:41.1
1678	Laura Long	77		USA		4,652	2:41.2
1679	Eloy Aguirre	38		USA		4,637	2:41.7
1680	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,631	2:41.9
1680	Tamar Yellin	45	Omaha, NE	USA		4,631	2:41.9
1682	Brad Bradshaw	68		USA		4,628	2:42.0
1683	Hélder Barroso	44		GBR		4,627	2:42.0
1684	Karen O'Donnell	41	Aldie, VA	USA		4,626	2:42.1
1685	David Holsclaw	59		USA		4,625	2:42.1
1686	Tom Wagner	68	Edmond	USA		4,621	2:42.3
1686	Stavros Tziaferis	50		GRE		4,621	2:42.3
1688	Steven Garcia	24		USA		4,620	2:42.3
1689	Diamantino Ferreira	76		POR		4,619	2:42.3
1689	Seth Kohler	35		USA		4,619	2:42.3
1691	Marcella Verburg	64	Zevenbergen	NED		4,614	2:42.5
1692	Hahn J. Rhyoo	50		KOR		4,612	2:42.6
1693	sebastian maniak	40	Georgetown, ON	CAN		4,610	2:42.6
1693	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,610	2:42.6
1695	Victoria Siebert	32		USA		4,604	2:42.9
1696	Guy Wood	81	Winnipeg, MB	CAN		4,601	2:43.0
1697	Scott De	53		GBR		4,599	2:43.0
1698	Jennifer Yabut	52	Philadelphia, PA	USA		4,594	2:43.2
1699	Eszter Németh-Kovács	42		HUN		4,589	2:43.4
1700	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,588	2:43.4