Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Veronica Benson	34		USA		5,065	2:28.0
1452	Daren Strutton	60	Houston , TX	USA		5,063	2:28.1
1453	Doreen Müller	38		GER		5,060	2:28.2
1453	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:28.2
1455	Leonard El Kholy	23		GER		5,059	2:28.2
1455	Lars Z	32		GER		5,059	2:28.2
1455	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	5,059	2:28.2
1458	Richard Rock	50		IRL		5,057	2:28.3
1458	Michelle Burman	53		USA		5,057	2:28.3
1460	John French	69		CAN		5,055	2:28.3
1461	Schmied X	61		CHN		5,054	2:28.3
1462	Linda Barnhouse	63	Elkridge, MD	USA		5,052	2:28.4
1463	Timothy Thomas	65		USA		5,051	2:28.4
1464	Christopher Atwan	53		USA		5,050	2:28.5
1465	Livia Peterzelka	14		GER		5,047	2:28.6
1466	Peter Binčík	50		SVK		5,044	2:28.6
1466	Dan Chayes	63	PA	USA		5,044	2:28.6
1468	Maggie Mittuch	64	Port orchard, WA	USA		5,041	2:28.7
1469	Laura Rosado	24		USA	Mathworks	5,039	2:28.8
1470	Cesar Alvarez	35		MEX		5,037	2:28.8
1471	Timo Jouttijärvi	60		FIN		5,036	2:28.9
1472	Griff James	39		GBR		5,034	2:28.9
1473	Steven Smith	56	WI	USA		5,032	2:29.0
1473	David Price	58	Gresham, OR	USA		5,032	2:29.0
1473	Drayton Boylston	66	Littleton, CO	USA		5,032	2:29.0
1476	Nicolas C	41		FRA		5,030	2:29.1
1477	Deborrah Pilon	70	Cedar City, UT	USA		5,028	2:29.1
1478	Jakab Tekla	39		ROU		5,026	2:29.2
1478	Paul Bradley	68	Bungay	GBR		5,026	2:29.2
1480	David Enochs	75	Manteo, NC	USA		5,024	2:29.2
1480	Karen Aidé Reza	32		MEX		5,024	2:29.2
1482	Yerbolat Mukanov	43		KAZ		5,021	2:29.3
1483	Alora Wood	16		USA		5,020	2:29.4
1483	Roxy Horner	65		GBR		5,020	2:29.4
1483	Diane Sembrot	54		USA		5,020	2:29.4
1483	Ann Abing	40		USA		5,020	2:29.4
1487	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	5,018	2:29.4
1488	Tashia Esseltine	38		CAN		5,016	2:29.5
1488	Gail Edwards	43		GBR		5,016	2:29.5
1488	Irmi Granget	62	Bergen	GER	Team Ruderathlet	5,016	2:29.5
1491	Derrick Caruthers	47		USA		5,015	2:29.5
1492	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	5,013	2:29.6
1493	Jason Sweet	36		USA		5,012	2:29.6
1494	Jere J	25		FIN		5,009	2:29.7
1495	Brett Hack	42		USA		5,005	2:29.8
1496	Viktor Reztsoff	45		AIN		5,004	2:29.8
1497	1 1	25		BAH		4,999	2:30.0
1498	RN B	54		USA		4,998	2:30.0
1499	Mike C	42		USA		4,997	2:30.0
1500	Philip Casimiri	40	Mississauga, ON	CAN		4,995	2:30.1