Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Doreen Müller	38		GER		5,060	2:28.2
1451	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:28.2
1453	Leonard El Kholy	23		GER		5,059	2:28.2
1453	Lars Z	32		GER		5,059	2:28.2
1453	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	5,059	2:28.2
1456	Richard Rock	50		IRL		5,057	2:28.3
1456	Michelle Burman	53		USA		5,057	2:28.3
1458	John French	69		CAN		5,055	2:28.3
1459	Schmied X	61		CHN		5,054	2:28.3
1460	Linda Barnhouse	63	Elkridge, MD	USA		5,052	2:28.4
1461	Timothy Thomas	65		USA		5,051	2:28.4
1462	Christopher Atwan	53		USA		5,050	2:28.5
1463	Livia Peterzelka	14		GER		5,047	2:28.6
1464	Peter Binčík	50		SVK		5,044	2:28.6
1464	Dan Chayes	63	PA	USA		5,044	2:28.6
1466	Maggie Mittuch	64	Port orchard, WA	USA		5,041	2:28.7
1467	Laura Rosado	24		USA	Mathworks	5,039	2:28.8
1468	Cesar Alvarez	35		MEX		5,037	2:28.8
1469	Timo Jouttijärvi	60		FIN		5,036	2:28.9
1470	Griff James	39		GBR		5,034	2:28.9
1471	Steven Smith	56	WI	USA		5,032	2:29.0
1471	David Price	58	Gresham, OR	USA		5,032	2:29.0
1471	Drayton Boylston	66	Littleton, CO	USA		5,032	2:29.0
1474	Nicolas C	41		FRA		5,030	2:29.1
1475	Deborrah Pilon	70	Cedar City, UT	USA		5,028	2:29.1
1476	Jakab Tekla	39		ROU		5,026	2:29.2
1476	Paul Bradley	68	Bungay	GBR		5,026	2:29.2
1478	David Enochs	75	Manteo, NC	USA		5,024	2:29.2
1478	Karen Aidé Reza	32		MEX		5,024	2:29.2
1480	Yerbolat Mukanov	43		KAZ		5,021	2:29.3
1481	Alora Wood	16		USA		5,020	2:29.4
1481	Roxy Horner	65		GBR		5,020	2:29.4
1481	Diane Sembrot	54		USA		5,020	2:29.4
1481	Ann Abing	40		USA		5,020	2:29.4
1485	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	5,018	2:29.4
1486	Tashia Esseltine	38		CAN		5,016	2:29.5
1486	Gail Edwards	43		GBR		5,016	2:29.5
1486	Irmi Granget	62	Bergen	GER	Team Ruderathlet	5,016	2:29.5
1489	Derrick Caruthers	47		USA		5,015	2:29.5
1490	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	5,013	2:29.6
1491	Jason Sweet	36		USA		5,012	2:29.6
1492	Jere J	25		FIN		5,009	2:29.7
1493	Brett Hack	42		USA		5,005	2:29.8
1494	Viktor Reztsoff	45		AIN		5,004	2:29.8
1495	1 1	25		BAH		4,999	2:30.0
1496	Mike C	42		USA		4,997	2:30.0
1497	Philip Casimiri	40	Mississauga, ON	CAN		4,995	2:30.1
1498	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:30.2
1499	Achim Breuer	60		GER		4,990	2:30.3
1499	Karma Kauffman	56	Asheville, NC	USA		4,990	2:30.3