Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Bailey Brown	14	Sarasota, FL	USA		5,231	2:23.3
1302	Jay Knaebel	57		USA		5,226	2:23.5
1303	Jim Passias	70	Galena, OH	USA		5,225	2:23.5
1303	Spanish Bull	38		USA		5,225	2:23.5
1303	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	5,225	2:23.5
1303	Geir Nordrik	57		NOR		5,225	2:23.5
1307	Chris Williams	55	Dunkirk, MD	USA		5,224	2:23.5
1307	Tim Borowski	69	Oviedo, FL	USA		5,224	2:23.5
1309	SW Lee	34		KOR		5,223	2:23.5
1309	Raimund Šmíd	51	Slavkov u Brna	CZE		5,223	2:23.5
1311	Sabrina Rasmussen	42		SUI	Forum Flyers	5,221	2:23.6
1312	Polina Korobkova	38		NED		5,220	2:23.6
1312	Myron Smith	75	Atlanta, GA	USA		5,220	2:23.6
1314	Stephen Beck	54	Stillwater, OK	USA		5,219	2:23.7
1315	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,218	2:23.7
1315	Birgit De Wispelaere	57		USA		5,218	2:23.7
1317	Shane Michaud	33	Turner, ME	USA		5,217	2:23.7
1318	Oliver Wessel	57	Wangen SZ	SUI		5,216	2:23.7
1319	Mark Osborne	48	QLD	AUS		5,215	2:23.8
1320	Alan Warren	71		USA		5,214	2:23.8
1321	Logan Travis	38		USA	US Navy Veteran	5,211	2:23.9
1322	Carissa Demore	39	MA	USA		5,209	2:23.9
1322	Dawson Quick	28		USA		5,209	2:23.9
1324	Myron Rogers	67		AUS		5,208	2:24.0
1325	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:24.0
1326	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,205	2:24.0
1327	Brayton Marlow	24		USA	Randall County Sheriff’s Office	5,204	2:24.1
1328	Nik Jones	57	Nottingham	GBR		5,203	2:24.1
1328	Kostas Grigoropoulos	51		GRE		5,203	2:24.1
1330	Bertrand Frasque	46		FRA		5,202	2:24.1
1331	C W	34		USA		5,201	2:24.2
1332	Johanna Lamb	44	Mystic, CT	USA		5,200	2:24.2
1333	Jared Snow	47		USA		5,199	2:24.2
1333	Kevin Dolinar	29		USA		5,199	2:24.2
1335	Florian Troubat	38	Biarritz	FRA		5,198	2:24.2
1336	Ben B	44		NOR		5,197	2:24.3
1336	Foo Manshoo	39		LUX		5,197	2:24.3
1338	Enoch Wei	52	New Taipeu	TPE		5,194	2:24.3
1339	Florian Sorgatz	34		GER		5,193	2:24.4
1340	Tyna Eloundou	31		USA		5,192	2:24.4
1341	Julianna Bunker	29		USA		5,191	2:24.4
1342	Thomas Conway	67		CAN		5,190	2:24.5
1343	Nikola P	37		CRO		5,189	2:24.5
1343	Christian Jabbusch	53		GER		5,189	2:24.5
1343	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	5,189	2:24.5
1346	Rosie G	44	Yorkshire	GBR		5,188	2:24.5
1347	Patrik Sandin	46		SWE		5,187	2:24.5
1348	Hank Griffiths	56		USA		5,186	2:24.6
1348	Denis Gabor	52		CRO		5,186	2:24.6
1350	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	5,185	2:24.6