Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Georgianne Rivera	50	San Diego, CA	USA		5,342	2:20.3
1202	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
1202	Brian Cooney	58		IRL		5,339	2:20.4
1204	Mark Arnold	40		GER		5,338	2:20.5
1205	Lori Smiles	58	FL	USA		5,336	2:20.5
1206	Curtis Sutcliffe	39		USA		5,334	2:20.6
1206	Ophelia Ni	16		USA		5,334	2:20.6
1208	Sabine Treichel	42		GER		5,333	2:20.6
1209	Delora Gao	32		CHN		5,332	2:20.6
1209	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		5,332	2:20.6
1209	Markus Westermann	57	Karlsruhe	GER		5,332	2:20.6
1212	Jim Devlin	63		IRL		5,327	2:20.7
1213	David Barei	58		USA		5,326	2:20.8
1214	Jason Terreri	47		USA		5,323	2:20.8
1215	Ed Ult	47	Londinium	GBR		5,322	2:20.9
1216	Stuart Cunniffe	60	York	GBR		5,317	2:21.0
1216	Marc Mespelli	59	Upton, MA	USA		5,317	2:21.0
1218	Thomas Stoffers	48		GER		5,315	2:21.1
1218	Jamie Sinz	43		USA		5,315	2:21.1
1218	Kyle Matschke	53	Malvern, PA	USA		5,315	2:21.1
1221	Jon Fleming	62	Redmond, WA	USA		5,313	2:21.1
1222	Rebe Quinb	-	CT	USA		5,312	2:21.1
1223	Emma Cole	26		AUS		5,311	2:21.2
1223	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,311	2:21.2
1223	Bobby Han	58		USA		5,311	2:21.2
1223	Oszkár Oros	35		SVK		5,311	2:21.2
1223	Todd Warren	48		USA		5,311	2:21.2
1228	Paul Akers	46		AUS		5,310	2:21.2
1228	Margaux V	31		USA		5,310	2:21.2
1230	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	5,309	2:21.2
1231	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	5,305	2:21.3
1231	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	5,305	2:21.3
1233	Tom Campbell	58		USA		5,304	2:21.4
1234	Florence Thill	30		LUX		5,303	2:21.4
1234	William Cooley	74	Albuquerque, NM	USA		5,303	2:21.4
1236	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,300	2:21.5
1237	Kevin Klenk	56	CA	USA		5,299	2:21.5
1238	Tarkan Ferring	39		BEL		5,297	2:21.5
1239	Pantelis Hadjiyerou	58		CYP		5,296	2:21.6
1240	Sara Deck	44		USA		5,292	2:21.7
1240	Daphne Sidor	39		USA		5,292	2:21.7
1242	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,291	2:21.7
1242	Martin Neugschwandtner	42		AUT		5,291	2:21.7
1244	Cinzia Bianchin	63		ITA		5,290	2:21.7
1245	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,288	2:21.8
1245	Joseph Hayes	54	Pittsburgh, PA	USA		5,288	2:21.8
1247	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	5,287	2:21.8
1248	Dana Clynick	41		USA		5,286	2:21.8
1248	Jette Madsen	33		DEN		5,286	2:21.8
1248	Christian Sandoe	55	Alexandria , VA	USA		5,286	2:21.8