Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Frances Faro	50		USA		5,284	2:21.9
1252	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,283	2:21.9
1252	Sandra Fischer	35	Nürnberg	GER		5,283	2:21.9
1252	Jamaal Ahmed	39		USA		5,283	2:21.9
1252	Sarah Dondelinger	31		USA		5,283	2:21.9
1256	Tomasz Skowron	62	Świdnica	POL	Polish Indoor Rowing Team	5,282	2:21.9
1257	Emma Lövgren	35		SWE		5,281	2:22.0
1257	Delano Son	45	Ottawa, ON	CAN		5,281	2:22.0
1259	Stefan Dolan	34		USA		5,279	2:22.0
1259	Brandon Stanley	45		USA		5,279	2:22.0
1261	TB :)	46		GBR		5,278	2:22.0
1262	Steven T	36	OR	USA		5,277	2:22.1
1262	Jo Redbeer	62		GER		5,277	2:22.1
1264	Malinda William	32		GBR		5,274	2:22.2
1264	Steve Ko	49	Riverwoods, IL	USA		5,274	2:22.2
1264	Dan Bustuc	42		ROU		5,274	2:22.2
1264	Adamo Ristaino	24	MA	USA		5,274	2:22.2
1268	Syed Hasan	34		USA		5,273	2:22.2
1268	Kristine Pankratz	58		USA		5,273	2:22.2
1270	Jill Gorman	56	Monrovia, CA	USA		5,272	2:22.2
1270	Sophie Curtis	35		GBR		5,272	2:22.2
1272	Helene Anisimov	54		DEN		5,269	2:22.3
1273	Chad F	28		USA		5,268	2:22.3
1273	David Lesh	45		USA		5,268	2:22.3
1275	Edward M	54	KCMO	USA	USAF Veterans	5,266	2:22.4
1275	Melissa Humphries	45		USA		5,266	2:22.4
1275	Shaun Collins	59		GBR		5,266	2:22.4
1275	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
1279	Angelo Balzano	60		ITA		5,258	2:22.6
1280	Steph Baxter	43	UT	USA		5,257	2:22.6
1281	Nate Hanna	44		USA		5,256	2:22.6
1281	Carlos Hijo de Juan	58	College Station, TX	USA		5,256	2:22.6
1283	Joni Laser	46		USA		5,254	2:22.7
1284	David K. Gibson	54	Orlando, FL	USA		5,253	2:22.7
1284	Gene Blanton	58	Palos Verdes Estates, CA	USA		5,253	2:22.7
1286	Amy Klemo	47		USA		5,248	2:22.9
1287	Timothy Martin	54	ON	CAN		5,247	2:22.9
1288	Caryn Martin	48		USA		5,244	2:23.0
1289	R2 Dzwo	46		GER		5,238	2:23.1
1290	Maxime Heller	31		BEL		5,237	2:23.2
1290	David Rosenfeld	60		USA		5,237	2:23.2
1292	Catherine Krout	49		USA		5,236	2:23.2
1292	Melina Edgerton	34	Seattle, WA	USA		5,236	2:23.2
1292	Paul Moceri	39		USA		5,236	2:23.2
1295	Ryan Adzima	43	Las Vegas, NV	USA		5,235	2:23.2
1296	Jeff A	49		USA		5,234	2:23.2
1297	David Acierno	51	WI	USA		5,233	2:23.3
1297	Randall Lee	39	Collierville, TN	USA		5,233	2:23.3
1299	Özgür Yılmaz	43		TUR		5,232	2:23.3
1300	Ana Beeken	35		GBR		5,231	2:23.3