Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Luis E. Marquez | 56 | Saint Johns, FL | USA | Navy | 5,133 | 2:26.1 |
| 1402 | Gonzalo Montero | 37 | ARG | 5,130 | 2:26.1 | ||
| 1403 | Christine Lewis | 40 | USA | 5,129 | 2:26.2 | ||
| 1404 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 5,128 | 2:26.2 |
| 1404 | Ruth Pettit | 49 | GBR | 5,128 | 2:26.2 | ||
| 1406 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 5,127 | 2:26.2 |
| 1407 | Andy Tate | 73 | GBR | 5,125 | 2:26.3 | ||
| 1407 | Chris Moore | 39 | USA | 5,125 | 2:26.3 | ||
| 1409 | Oliver LAMPL | 50 | AUT | 5,124 | 2:26.3 | ||
| 1409 | Lisa Bentley | 56 | CAN | 5,124 | 2:26.3 | ||
| 1409 | Richard Romano | 57 | Malta, NY | USA | 5,124 | 2:26.3 | |
| 1409 | Markus Uphoff | 39 | GER | 5,124 | 2:26.3 | ||
| 1413 | Rob Saunders | 59 | GBR | 5,123 | 2:26.3 | ||
| 1414 | Jennifer Bragg | 49 | BEL | 5,121 | 2:26.4 | ||
| 1415 | Kat Johnson | 56 | AL | USA | 5,120 | 2:26.4 | |
| 1416 | Maria M Garcia | 47 | ESP | 5,118 | 2:26.5 | ||
| 1417 | Ann Lechelt | 66 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,114 | 2:26.6 |
| 1418 | Bert Herbert | 45 | AFG | 5,112 | 2:26.7 | ||
| 1419 | Anita Anderwald | 43 | Klagenfurt | AUT | 5,111 | 2:26.7 | |
| 1419 | Karen Walker | 58 | Champaign, IL | USA | 5,111 | 2:26.7 | |
| 1421 | Gregory Leahy | 58 | USA | 5,109 | 2:26.7 | ||
| 1422 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 5,108 | 2:26.8 |
| 1423 | satish bawa | 59 | USA | 5,105 | 2:26.9 | ||
| 1424 | Miriam Janssen | 57 | NED | 5,102 | 2:27.0 | ||
| 1425 | Doris Tisch | 41 | AUT | 5,101 | 2:27.0 | ||
| 1425 | hans blickman | 72 | USA | 5,101 | 2:27.0 | ||
| 1427 | Camilla Davies | 42 | GBR | 5,099 | 2:27.0 | ||
| 1428 | Danielle Hoegy | 41 | Kanata, ON | CAN | 5,098 | 2:27.1 | |
| 1429 | Lies Servaes | 59 | BEL | 5,092 | 2:27.2 | ||
| 1429 | Daniel Van de Mark | 43 | USA | 5,092 | 2:27.2 | ||
| 1431 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 5,090 | 2:27.3 |
| 1432 | Edward Carville | - | IRL | 5,089 | 2:27.3 | ||
| 1433 | Ralph Piske | 61 | GER | 5,088 | 2:27.4 | ||
| 1433 | Sarah Hartman | 31 | USA | 5,088 | 2:27.4 | ||
| 1435 | Majid Sikosana | 41 | Edmonton , AB | CAN | 5,086 | 2:27.4 | |
| 1436 | Jamie Robinson | 43 | USA | 5,084 | 2:27.5 | ||
| 1436 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,084 | 2:27.5 |
| 1438 | Ariella Evenzahav | 54 | USA | 5,083 | 2:27.5 | ||
| 1439 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 5,082 | 2:27.5 |
| 1439 | Jamie Wallace | 52 | Harker Heights, TX | USA | 5,082 | 2:27.5 | |
| 1441 | Rubén Triguero | 45 | FRA | 5,080 | 2:27.6 | ||
| 1442 | Caleb Richardson | 50 | USA | 5,072 | 2:27.8 | ||
| 1443 | David Brown | 63 | Carnforth | GBR | 5,071 | 2:27.8 | |
| 1444 | Mitchel Hayes | 64 | Dallas, TX | USA | 5,070 | 2:27.9 | |
| 1445 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 5,069 | 2:27.9 |
| 1445 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,069 | 2:27.9 |
| 1447 | Raul Gil | 58 | VEN | 5,068 | 2:27.9 | ||
| 1448 | Jakovs Sevcenko | 45 | LAT | 5,065 | 2:28.0 | ||
| 1448 | Veronica Benson | 34 | USA | 5,065 | 2:28.0 | ||
| 1450 | Daren Strutton | 60 | Houston , TX | USA | 5,063 | 2:28.1 |