Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Hans Pesch	55		GER		4,904	2:32.9
1552	X Wang	40		CHN		4,903	2:32.9
1552	Dan Atkins	49		GBR		4,903	2:32.9
1554	David Sveinbjornsson	40		ISL		4,902	2:32.9
1554	Vineta Barona	41		LAT		4,902	2:32.9
1556	EConcept Holm	43		CAN		4,901	2:33.0
1557	Christian Seidel	47		GER		4,900	2:33.0
1558	Lyndsay Sprigg	38		CAN		4,898	2:33.1
1559	Brady Groves	65		USA		4,897	2:33.1
1559	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,897	2:33.1
1561	seokhyun Lee	46		KOR		4,896	2:33.1
1562	Harini Krishnamurthy	48		USA		4,895	2:33.2
1563	Alex Rogers	31		USA		4,894	2:33.2
1564	Éric Lafargue	58		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	4,893	2:33.2
1565	Tia Brandenburg	55		USA		4,890	2:33.3
1566	Boyd Evenson	59	Eagle, ID	USA		4,889	2:33.4
1567	Craig Weeks	72	Topeka, KS	USA		4,884	2:33.5
1567	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:33.5
1569	Roger Tapio	72	Schuylerville, NY	USA		4,881	2:33.6
1570	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	4,875	2:33.8
1570	Nicole Dinwoodie	34		USA		4,875	2:33.8
1572	Michael Miller	46		USA		4,871	2:33.9
1573	eric chow	36		CHN		4,869	2:34.0
1574	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,868	2:34.0
1575	Hans Pfeil	61		GER	Free Spirits	4,865	2:34.1
1576	Joe Rada	62		USA		4,863	2:34.2
1577	Sophie Dormoy	28		FRA		4,861	2:34.2
1578	Florian Knöchel	41		GER		4,858	2:34.3
1578	José Manzo	32		USA		4,858	2:34.3
1580	Gilberto Guerra	70		BRA		4,850	2:34.6
1581	Eric Fischer	58		USA		4,849	2:34.6
1582	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,847	2:34.7
1583	Erin Munro	48	AK	USA		4,846	2:34.7
1584	Andrew Brownell	41		USA		4,845	2:34.7
1585	Nico Zobrist	23		SUI		4,842	2:34.8
1586	Sarah L’Ortye	41		BEL		4,840	2:34.9
1587	Andrei Mihai	24		ROU		4,837	2:35.0
1588	Donna Prochoda	63		USA		4,835	2:35.1
1589	Sarah Bakker Kellogg	46		USA		4,834	2:35.1
1590	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,833	2:35.1
1591	Karen Gardner	52		AUS		4,832	2:35.2
1592	Katelyn Hendricks	35		USA		4,831	2:35.2
1593	Don Macdonald	70		GBR		4,828	2:35.3
1594	Stuart Davidson	68		USA		4,825	2:35.4
1595	Jin Suh	51	YangPyung	KOR		4,824	2:35.4
1596	加藤孝男	52		JPN		4,822	2:35.5
1597	Felicia Többen	31		GER		4,813	2:35.8
1597	Michelle Moceri	38		USA		4,813	2:35.8
1599	margo poda	33		USA		4,811	2:35.8
1600	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,808	2:35.9