Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Karma Kauffman	56	Asheville, NC	USA		4,990	2:30.3
1502	Uriah Melton	47		USA		4,988	2:30.3
1503	Elaine Martins	36		BRA		4,987	2:30.3
1504	Ron Rudd	61		USA		4,986	2:30.4
1505	Steven VanderVeen	68		USA		4,985	2:30.4
1505	Michael Kim	61	Tampa, FL	USA		4,985	2:30.4
1507	Wansoo Kim	53		KOR		4,982	2:30.5
1507	Mohammed Benzakour	57	Marrakech	MAR		4,982	2:30.5
1509	Georgina Motley	40		USA		4,981	2:30.5
1510	Matt P	50		USA		4,979	2:30.6
1511	Danika Myers Hurwitz	47		USA		4,977	2:30.6
1512	Masha Lafen	31		USA	Montgomery Blair High School	4,976	2:30.7
1512	Douglas Goodman	43	Raleigh, NC	USA		4,976	2:30.7
1514	Angela Kopf	44		USA		4,975	2:30.7
1515	Saraswoti Shrestha	40	Highland Park, IL	USA		4,974	2:30.7
1516	Edwin Khoo	37		USA		4,973	2:30.8
1517	Evelio Rodriguez	44		USA		4,971	2:30.8
1518	Eric Thöni	50		FRA		4,966	2:31.0
1519	R Virk	40		USA		4,964	2:31.0
1520	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,959	2:31.2
1521	Niko Koivikko	47		FIN		4,955	2:31.3
1522	Teri Olson	54		USA		4,948	2:31.5
1523	Robert Puchleitner	46		AUT		4,946	2:31.6
1524	Jennifer Pych	48		USA		4,944	2:31.6
1525	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,943	2:31.7
1525	SEKEUN JUNG	52		KOR		4,943	2:31.7
1527	Jacob Dukes	51		USA		4,939	2:31.8
1528	Lauren Wysocki	38		USA		4,937	2:31.9
1528	Nicole Leith	37		USA		4,937	2:31.9
1530	Stéphane Weppe	47	Gravelines	FRA		4,936	2:31.9
1531	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,934	2:32.0
1532	Em Holdway	50		USA	Darkhorse Rowing	4,933	2:32.0
1532	Olivier Rouland	68		BEL		4,933	2:32.0
1534	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,930	2:32.1
1535	Dario Garcia	49		ESP		4,929	2:32.1
1536	Ruthie Chua	42		USA		4,928	2:32.1
1537	Hans Laskewitz	71		NED		4,927	2:32.2
1538	Jenny Nishi	50		TGA		4,921	2:32.4
1538	Mitri Ryce	35	NJ	USA		4,921	2:32.4
1540	Crystal Turner	46		USA	Randall County Sheriff’s Office	4,920	2:32.4
1540	Chantal Posma	48		NED		4,920	2:32.4
1542	Markus Turba	55		GER		4,918	2:32.5
1542	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,918	2:32.5
1544	Andy Scheerschmidt	48		GER		4,917	2:32.5
1545	Michael Richter	51		JPN		4,913	2:32.6
1545	Gina Auter	57	Seattle , WA	USA		4,913	2:32.6
1547	Aaron Campbell	49		CAN		4,911	2:32.7
1547	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	4,911	2:32.7
1549	Anton Blazicevic	34		IRL		4,907	2:32.8
1550	Sierra Boyd	49		USA		4,905	2:32.9