Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Eivind Wold | 17 | GER | 5,184 | 2:24.6 | ||
| 1351 | Dave Fish | 62 | USA | 5,184 | 2:24.6 | ||
| 1353 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 5,182 | 2:24.7 |
| 1354 | Raphael Merling | 41 | Berlin | GER | 5,181 | 2:24.7 | |
| 1355 | Maik Eulitz | 50 | GER | 5,180 | 2:24.7 | ||
| 1356 | Terry Kinney | 65 | USA | 5,179 | 2:24.8 | ||
| 1357 | Scott McMillan | 46 | USA | 5,178 | 2:24.8 | ||
| 1358 | Humberto Espinoza | 50 | MEX | 5,176 | 2:24.8 | ||
| 1358 | John Koenig | 64 | USA | 5,176 | 2:24.8 | ||
| 1360 | Bob Wilson | 63 | USA | 5,171 | 2:25.0 | ||
| 1360 | John Baird | 56 | USA | 5,171 | 2:25.0 | ||
| 1362 | James Pavisian | 40 | Lawrence, KS | USA | 5,170 | 2:25.0 | |
| 1363 | Amy Bell | 44 | USA | 5,168 | 2:25.1 | ||
| 1363 | Michael Zondagh | 45 | RSA | 5,168 | 2:25.1 | ||
| 1365 | Paolo Monachello | 53 | GBR | 5,167 | 2:25.1 | ||
| 1365 | Adam Quinn | 39 | USA | Mathworks | 5,167 | 2:25.1 | |
| 1367 | Bram Balkenende | 69 | NED | 5,166 | 2:25.1 | ||
| 1367 | Gerard TH | 52 | NED | 5,166 | 2:25.1 | ||
| 1367 | Patrick Clancy | 48 | USA | 5,166 | 2:25.1 | ||
| 1370 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 5,164 | 2:25.2 |
| 1370 | Thomas Johnson | 38 | USA | 5,164 | 2:25.2 | ||
| 1372 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 5,163 | 2:25.2 |
| 1372 | John Han | 54 | TX | USA | 5,163 | 2:25.2 | |
| 1374 | Kim Stone | 51 | AB | CAN | 5,162 | 2:25.2 | |
| 1374 | alex gao | 17 | USA | 5,162 | 2:25.2 | ||
| 1376 | Zahra Hargens Iliff | 51 | St Paul, MN | USA | Minneapolis Rowing Club | 5,161 | 2:25.3 |
| 1377 | Fred Ginsburg | 65 | FL | USA | 5,160 | 2:25.3 | |
| 1377 | Tony Sewell | 59 | Shoreham by Sea | GBR | 5,160 | 2:25.3 | |
| 1377 | Anthony Laviano | 37 | USA | 5,160 | 2:25.3 | ||
| 1380 | Xavier Bristow | 49 | GBR | 5,158 | 2:25.4 | ||
| 1381 | Stacey Trepanier | 50 | Tucson, AZ | USA | 5,157 | 2:25.4 | |
| 1381 | Ashley Schorsch | 41 | CO | USA | 5,157 | 2:25.4 | |
| 1383 | P Bi | 38 | NZL | 5,155 | 2:25.4 | ||
| 1383 | Paola Di Pietrantonio | 54 | ARG | 5,155 | 2:25.4 | ||
| 1385 | Mike Vallen | 62 | PA | USA | 5,154 | 2:25.5 | |
| 1385 | Ali Davis | 29 | USA | 5,154 | 2:25.5 | ||
| 1387 | Tom Bruehl | 78 | Burbank, CA | USA | Darkhorse Rowing | 5,152 | 2:25.5 |
| 1387 | Nadége de Léséleuc de Kérouara | 44 | CAN | 5,152 | 2:25.5 | ||
| 1389 | Jennifer Siuty | 44 | IL | USA | 5,150 | 2:25.6 | |
| 1390 | Jennie Vongsoasup | 39 | USA | 5,146 | 2:25.7 | ||
| 1391 | leif Rasmussen | 64 | DEN | 5,144 | 2:25.8 | ||
| 1392 | Chris Nar | 41 | FRA | 5,143 | 2:25.8 | ||
| 1393 | Sue Buboltz | 63 | USA | 5,142 | 2:25.8 | ||
| 1394 | Camille Buan | 39 | FRA | 5,141 | 2:25.8 | ||
| 1394 | Lydia GK | 30 | GER | 5,141 | 2:25.8 | ||
| 1394 | Joe Maune | 62 | USA | 5,141 | 2:25.8 | ||
| 1394 | Catalina Valdivia | 31 | FRA | 5,141 | 2:25.8 | ||
| 1398 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 5,138 | 2:25.9 | |
| 1399 | Tara Lamoureux | 43 | CAN | 5,137 | 2:25.9 | ||
| 1399 | Janice Hope | 58 | CAN | 5,137 | 2:25.9 |