Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | F M | 39 | USA | 5,488 | 2:16.6 | ||
| 1052 | Zoe Finney | 37 | USA | 5,486 | 2:16.7 | ||
| 1053 | Lance Cargill | 54 | NC | USA | 5,485 | 2:16.7 | |
| 1053 | Jeffrey Bell | 62 | Broomfield, CO | USA | 5,485 | 2:16.7 | |
| 1053 | Jose Valenzuela | 37 | HON | 5,485 | 2:16.7 | ||
| 1056 | Jared Jasinski | 47 | USA | 5,483 | 2:16.7 | ||
| 1057 | Carol Wilusz | 55 | Fort Collins, CO | USA | 5,482 | 2:16.8 | |
| 1057 | Jamie Sabanos | 38 | USA | 5,482 | 2:16.8 | ||
| 1057 | Sven Vogt | 51 | GER | 5,482 | 2:16.8 | ||
| 1060 | Michael Rosen | 38 | USA | 5,479 | 2:16.8 | ||
| 1060 | Craig Fleming | 43 | USA | 5,479 | 2:16.8 | ||
| 1062 | Benjamin Warren | 25 | USA | 5,477 | 2:16.9 | ||
| 1063 | Edward Resnick | 56 | USA | 5,475 | 2:16.9 | ||
| 1063 | Jeff Levine | 30 | USA | 5,475 | 2:16.9 | ||
| 1065 | Alfredo Quispe | 46 | PER | 5,474 | 2:17.0 | ||
| 1066 | Creighton Calfee | 25 | USA | 5,473 | 2:17.0 | ||
| 1067 | Jason Otto | 43 | NC | USA | University at Buffalo | 5,471 | 2:17.0 |
| 1068 | Christoph Schade | 45 | GER | 5,470 | 2:17.1 | ||
| 1069 | Nicole Warburg | 41 | RSA | 5,469 | 2:17.1 | ||
| 1070 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 5,467 | 2:17.1 |
| 1070 | Peter Love | 61 | USA | 5,467 | 2:17.1 | ||
| 1072 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,464 | 2:17.2 | |
| 1072 | Jordan Parnell | 39 | USA | 5,464 | 2:17.2 | ||
| 1074 | Clotilde Averlant | 42 | Sedan | FRA | 5,463 | 2:17.2 | |
| 1075 | Natalia Carletta | 42 | ITA | 5,462 | 2:17.3 | ||
| 1076 | Sam B | 39 | TX | USA | Row House West Frisco | 5,461 | 2:17.3 |
| 1077 | Giuseppe Di Gregorio | 53 | ITA | 5,459 | 2:17.3 | ||
| 1078 | Michael Nitz | 44 | USA | 5,457 | 2:17.4 | ||
| 1079 | Thomas Miloski | 55 | USA | 5,455 | 2:17.4 | ||
| 1079 | Geoff Lorenz | 41 | USA | 5,455 | 2:17.4 | ||
| 1081 | April Larcher | 42 | NM | USA | 5,454 | 2:17.5 | |
| 1081 | Paola Giovio | 38 | URU | 5,454 | 2:17.5 | ||
| 1083 | Michael Hoerenz | 57 | GER | 5,453 | 2:17.5 | ||
| 1084 | Steve Millar | 60 | NZL | 5,452 | 2:17.5 | ||
| 1084 | Gregory Henkes | 39 | USA | 5,452 | 2:17.5 | ||
| 1086 | Pete Boyle | 46 | GBR | 5,451 | 2:17.5 | ||
| 1086 | nicos Beever | 61 | GBR | 5,451 | 2:17.5 | ||
| 1088 | Marcel Ludwig | 42 | Rheinfelden | GER | 5,450 | 2:17.6 | |
| 1088 | David Svoboda | 34 | USA | 5,450 | 2:17.6 | ||
| 1090 | Jeremiah w | 36 | SA | AUS | 5,449 | 2:17.6 | |
| 1090 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,449 | 2:17.6 |
| 1090 | Robert Allen | 49 | USA | 5,449 | 2:17.6 | ||
| 1093 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 5,443 | 2:17.7 | |
| 1094 | Bongdal Hwang | 38 | KOR | Geobukseon -「거북선」 | 5,441 | 2:17.8 | |
| 1094 | Sean Sargeant | 57 | USA | 5,441 | 2:17.8 | ||
| 1096 | Steve Ward | 38 | GBR | 5,438 | 2:17.9 | ||
| 1096 | Steven Schiemann | 62 | TX | USA | 5,438 | 2:17.9 | |
| 1096 | Nicky Neufelder | 40 | USA | 5,438 | 2:17.9 | ||
| 1099 | Anisha Atkins | 46 | GBR | 5,437 | 2:17.9 | ||
| 1099 | Jason Wyman | 40 | USA | 5,437 | 2:17.9 |