Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Piotr Lipiński	42		POL		5,580	2:14.4
951	Mark Chewins	62		RSA		5,580	2:14.4
951	Brannan Croft	54		USA		5,580	2:14.4
954	Christoph Meeder	51		GER		5,579	2:14.4
955	Ekrem Mustafa	47		BUL		5,578	2:14.4
955	Andre Mayer	34		USA		5,578	2:14.4
957	Jacob Lee	43		KOR		5,577	2:14.4
957	Tylor Wilson	37	Bakersfield , CA	USA		5,577	2:14.4
957	Mark Hainge	67		GBR		5,577	2:14.4
960	Paul Guest	45		GBR		5,576	2:14.5
960	Daniel Aird	58		USA		5,576	2:14.5
960	Jay Connelly	58		USA		5,576	2:14.5
963	A. F.	53		GER		5,575	2:14.5
964	Mick Murray	51		AUS		5,574	2:14.5
965	Randy Sereika	45		USA		5,573	2:14.5
966	wang tele	51		CHN		5,572	2:14.6
967	Lamri Belarbi	66		FRA		5,571	2:14.6
968	Glen Best	58	Gateshead	GBR		5,570	2:14.6
968	Anne Oechtering	50		NED		5,570	2:14.6
970	C J	45		USA		5,569	2:14.6
971	Dan Dornblaser	64		USA		5,568	2:14.6
972	Natalie Younger	-		CAN		5,567	2:14.7
973	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	5,566	2:14.7
973	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,566	2:14.7
973	Grayson Smith	22		USA	Randall County Sheriff’s Office	5,566	2:14.7
976	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	5,563	2:14.8
977	Jaco Huisamen	41		NAM		5,560	2:14.8
977	Hello Hi	34		USA	reddit /r/ rowing	5,560	2:14.8
979	Lars Holmström	55	Köping	SWE		5,557	2:14.9
979	Bob Wallace	67	Ballard, WA	USA		5,557	2:14.9
981	Rob Van Paepeghem	48		USA		5,555	2:15.0
982	Sheryl Winston Smith	57	Philadelphia , PA	USA		5,554	2:15.0
982	Dustin Huber	42		USA		5,554	2:15.0
984	Dan Haber	65		USA		5,552	2:15.0
985	Luis Gonzalez, JR	61		USA		5,549	2:15.1
986	Chan Bong Jeung	40		KOR		5,546	2:15.2
986	Miguel DESENTIS	35		MEX		5,546	2:15.2
988	Carsten Scheuer	40		GER		5,545	2:15.2
989	Michael Grinter	61		GBR		5,542	2:15.3
990	Dennis Burns	67		USA		5,541	2:15.3
991	Paul-Émile Cauchois	71		FRA		5,540	2:15.3
991	Paul-Emile Cauchois	71	Le Tréport	FRA		5,540	2:15.3
993	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	5,539	2:15.4
993	Chris Janisch	40	Austin, TX	USA		5,539	2:15.4
993	Robert Bernardo	42	OH	USA		5,539	2:15.4
993	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,539	2:15.4
997	Geoff Storey	57		GBR		5,538	2:15.4
997	Jon M	57	NT	AUS		5,538	2:15.4
997	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	5,538	2:15.4
997	Ralf Leibig	58	Hambrücken	GER		5,538	2:15.4