Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alex Williams	39		GBR		5,728	2:10.9
801	vesa kasari	62	järvenpää	FIN		5,728	2:10.9
803	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,725	2:11.0
803	Christopher Chappell	44		USA		5,725	2:11.0
805	Brett Cherrington	51		GBR		5,724	2:11.0
806	David Yerushalmi	68		USA		5,723	2:11.0
807	Joe Fioretti	36	Montgomery, TX	USA		5,722	2:11.0
808	Ryan Hicks	27		USA	Randall County Sheriff’s Office	5,720	2:11.1
809	Tom Mindy	48	Elm Grove, WI	USA		5,718	2:11.1
809	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	5,718	2:11.1
811	Harold Rothert	64		USA		5,717	2:11.1
812	Marcus Johnson	24		AUS		5,714	2:11.2
813	Luigi Faraone	38		ITA		5,713	2:11.2
814	Tobias Tarrach	40		GER		5,712	2:11.3
815	S B	33		GER		5,711	2:11.3
816	Tom Chiari	56	Braintree, MA	USA		5,710	2:11.3
816	Kupfer Kessel	-		LUX		5,710	2:11.3
818	Kath Logan	55		AUS		5,709	2:11.3
818	Jason Urquhart	48	NC	USA		5,709	2:11.3
820	Jaroensak Khorphongwisit	49		THA		5,708	2:11.3
820	Trond Rossavik	46		NOR		5,708	2:11.3
822	Keelan Zeigler	26		USA		5,707	2:11.4
822	Frederick Landgraf	34		USA		5,707	2:11.4
824	Steve Welch	59		USA		5,706	2:11.4
825	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,705	2:11.4
826	Alex Johannsen	35		USA		5,703	2:11.5
827	Tarun Raghavan	49		IND		5,701	2:11.5
828	Vitalijus Istigecevas	37		LTU		5,700	2:11.5
828	Renaud Peuziat	52		USA		5,700	2:11.5
830	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,697	2:11.6
831	GGO Maeng e	36		KOR	Geobukseon -「거북선」	5,696	2:11.6
832	Scott Simpson	48		AUS		5,694	2:11.7
833	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,693	2:11.7
833	Jason Robertson	44		USA		5,693	2:11.7
835	JB Summersell	51	CP Humphreys	USA	U.S. Army	5,692	2:11.7
835	alberto casillas	45	Pflugerville , TX	USA		5,692	2:11.7
835	Lindsay B	48	AB	CAN	Team Canada	5,692	2:11.7
838	Scott Lefley	51	okehampton	GBR	RowAlong	5,691	2:11.7
838	Talia Cmaylo	39	El Paso, TX	USA		5,691	2:11.7
840	Vaughn Williamson	64		USA		5,690	2:11.8
841	Jürgen Gierl	47		GER		5,689	2:11.8
842	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	5,688	2:11.8
843	J Dozer	47		USA		5,687	2:11.8
843	Liz Taylor	58		GBR		5,687	2:11.8
845	HEESUNG CHOI	39	seoul	KOR		5,686	2:11.9
846	Jim Park	45		AUS		5,681	2:12.0
846	Greg Mills	45	Anchorage, AK	USA	Pamplemousse Farms	5,681	2:12.0
848	Thierry Caparros	64		FRA		5,680	2:12.0
848	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	5,680	2:12.0
850	Jerad Tintera	42	Brookfield, IL	USA		5,679	2:12.0