Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jason Bierkortte	46		USA		5,679	2:12.0
850	Anthony Salducci	39		FRA		5,679	2:12.0
853	Andy Stewart	59	Melbourne, VIC	AUS		5,677	2:12.1
854	Ed Flood	40		IRL	North Dublin Low Performance Training Centre	5,676	2:12.1
854	Andrew K	35		USA		5,676	2:12.1
856	Pierre Müller	39		GER		5,674	2:12.1
857	David Duff	60		GBR		5,673	2:12.2
857	Alexandre Menuzzo	39		FRA		5,673	2:12.2
857	JT Janssen	59	Hampton Hill	GBR		5,673	2:12.2
860	Richard Gillespie	74	Townsville, QLD	AUS		5,671	2:12.2
860	Dean Smith	35		USA		5,671	2:12.2
860	Clayton Maxfield	33		USA		5,671	2:12.2
863	Henry McClendon	38		USA		5,667	2:12.3
864	Doug Leigh	71		USA		5,666	2:12.3
865	Mark Foster	59		FRA		5,664	2:12.4
866	Eric Trahan	55	Sherbrooke , QC	CAN		5,662	2:12.4
866	Joey Dumouchel-Jasmin	41		CAN		5,662	2:12.4
868	Alistair Roy	62	Newcastle upon Tyne	GBR		5,661	2:12.4
868	Christin Richardson	39		USA	Tulsa Rowing	5,661	2:12.4
870	Christy Olsen	53		USA		5,659	2:12.5
871	Kyle Higgins	38		USA		5,656	2:12.6
872	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,652	2:12.6
872	Matthieu Touzé	40		FRA		5,652	2:12.6
872	Jeffrey Floyd	51		USA		5,652	2:12.6
875	Dag-Rune Lågeide	45		NOR		5,650	2:12.7
876	Adrian King	54		GBR		5,649	2:12.7
877	randall lisy	49		USA		5,647	2:12.8
877	Adrian Sramek	29		SVK		5,647	2:12.8
879	Bily Mcallester	48	MN	USA		5,645	2:12.8
880	Roel Bex	57	Rotselaar	BEL		5,644	2:12.8
880	Kevin Watson	58		USA		5,644	2:12.8
882	Jeff Craig	52		USA		5,643	2:12.9
882	Robert Hughey	62		USA		5,643	2:12.9
884	Kevin Griffin	62		USA		5,642	2:12.9
885	Erik Delnoij	55	Arnhem	NED		5,641	2:12.9
885	hyeonuk bak	45		KOR	Geobukseon -「거북선」	5,641	2:12.9
887	Britt Jensen	47		GBR		5,639	2:13.0
888	Stewart Walker	59		USA		5,638	2:13.0
889	Michael Anderson	63		GBR		5,634	2:13.1
890	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	5,630	2:13.2
891	Sarah Pearson	39	QLD	AUS		5,629	2:13.2
891	elizabeth hutson	30		USA		5,629	2:13.2
891	Aaron Perry	39		USA		5,629	2:13.2
891	J. Brian Byrd	51		USA	University of Michigan	5,629	2:13.2
895	Giulio Rosetti	45		ITA		5,628	2:13.2
895	Pietjan De Jong	62		NED		5,628	2:13.2
897	Hyunseung Lee	43		KOR		5,627	2:13.2
897	JO SE	46		GER		5,627	2:13.2
899	Liam McCracken	24		USA		5,626	2:13.3
900	Scott Sutherland	38		USA		5,625	2:13.3