Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Ralf Leibig	58		GER		5,538	2:15.4
1002	Anna Jastrzębska	45		POL		5,537	2:15.4
1002	Harry N. Strijbos	64		NED		5,537	2:15.4
1004	Peter Canonico	53		USA		5,536	2:15.4
1004	Kevin Smith	38	SD	USA		5,536	2:15.4
1006	Kalliopi Dermitzaki	42		GRE		5,535	2:15.5
1006	Dylan Fewell	29		USA		5,535	2:15.5
1008	Ben Davies	43		AUS		5,534	2:15.5
1008	Katie Andersen	31		USA		5,534	2:15.5
1010	Frank Vaughan	59		GBR		5,532	2:15.5
1011	Jimmy Taylor	56		USA		5,531	2:15.5
1012	Akos Andor Szilagyi	56		HUN		5,530	2:15.6
1013	Stuart Taylor	38		GBR		5,529	2:15.6
1013	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,529	2:15.6
1015	Kayla Hammel	34		USA		5,526	2:15.7
1016	Leslie Hallifax	56	MI	USA		5,525	2:15.7
1017	Nicholas True	45		USA		5,524	2:15.7
1018	jay zhu	37		CHN		5,523	2:15.7
1019	Massimiliano Bosco	54	Treviso	ITA		5,521	2:15.8
1019	Duncan Woodward	59	Kuala Belait	GBR		5,521	2:15.8
1021	Paul Williams	64		GBR		5,520	2:15.8
1021	Norman Oerlemans	42		GER		5,520	2:15.8
1021	Nils Björkman	39	Stockholm	SWE		5,520	2:15.8
1021	Daniel Russo	43		USA		5,520	2:15.8
1025	Brian Lehmkuhl	63		FRA		5,519	2:15.8
1025	Jonathan Gottfried	48		PUR		5,519	2:15.8
1025	Luke G	44		USA		5,519	2:15.8
1028	김 장식	37		KOR		5,518	2:15.9
1029	Kevin Bluemke	42		USA		5,516	2:15.9
1030	Nick Hill	25		USA		5,515	2:15.9
1030	Daniel Strebinger	37		USA		5,515	2:15.9
1032	Josh Caine	25		USA		5,514	2:16.0
1032	Neil Spencer	36		USA		5,514	2:16.0
1034	Emma Westmoreland	45		GBR		5,512	2:16.0
1035	Carlos Rodrigues	44	Aveiro	POR		5,511	2:16.0
1036	sam park	46		KOR	RowingDang	5,510	2:16.1
1037	Drew Farrar	44	NV	USA		5,509	2:16.1
1038	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	5,508	2:16.1
1039	Chris Peck	48		USA		5,506	2:16.2
1040	Richard Lowe	58	Ascot Vale, VIC	AUS		5,500	2:16.3
1041	Sven Bengelsdorff	51	HB	GER		5,498	2:16.4
1041	Reid Danielson	39		USA		5,498	2:16.4
1043	Libor Ruzicka	61		CZE		5,493	2:16.5
1044	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,492	2:16.5
1044	Robert Galle	62		USA		5,492	2:16.5
1046	Ryan Kirkham	54		USA		5,491	2:16.5
1047	Shawn Currie	44		GBR		5,490	2:16.6
1047	Sabina Lanzoni	61	Bergamo	ITA		5,490	2:16.6
1047	Matt Emmons	46		USA		5,490	2:16.6
1050	Serena Peruzzo	38	Toronto, ON	CAN		5,489	2:16.6