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Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
901 sam nickolas 61 USA 5,624 2:13.3
902 Christopher Wynne 79 GBR 5,623 2:13.3
902 Paul Jones 52 USA 5,623 2:13.3
904 Méabh Reidy 40 IRL 5,621 2:13.4
905 Yann Cudennec 31 FRA 5,620 2:13.4
905 Jurrian Elekan 43 NED 5,620 2:13.4
907 Marcel Müller 49 GER 5,618 2:13.4
907 Laszlo Pokoradi 43 SUI 5,618 2:13.4
907 Paul Martin 43 GBR 5,618 2:13.4
910 Michael A 44 USA 5,617 2:13.5
911 Joe D 33 FRA 5,613 2:13.6
912 Charles Yu 46 KOR 5,611 2:13.6
912 Alain Muller 46 FRA 5,611 2:13.6
912 Cody Lee 23 USA 5,611 2:13.6
915 Tommy Hill 60 IRL 5,608 2:13.7
916 Eileen Ryan 75 USA 5,606 2:13.7
917 Marvin W. 37 GER 5,605 2:13.8
917 Jason Keller 39 USA 5,605 2:13.8
917 Dave Cawley 42 USA 5,605 2:13.8
920 David Brown 55 USA 5,603 2:13.8
921 Roberto G 50 ITA 5,602 2:13.8
921 John Wherry 74 USA 5,602 2:13.8
921 Flemming Abrahamsen 56 DEN 5,602 2:13.8
924 Jennifer Gonzalez 57 USA 5,599 2:13.9
924 Michael Hayne 70 USA 5,599 2:13.9
924 Andy Lee 58 USA 5,599 2:13.9
927 Bruce DeChillo 64 USA 5,598 2:13.9
927 Luca Morrone 58 ITA 5,598 2:13.9
929 Brad S 45 USA 5,597 2:14.0
929 Vance Singletary 66 USA 5,597 2:14.0
931 Brian Edwards 39 USA 5,596 2:14.0
932 howard hao 28 TPE 5,595 2:14.0
932 Ryan Hammonds 50 USA 5,595 2:14.0
934 Tag keun Lee 44 KOR 5,594 2:14.0
934 Edwin V - NED 5,594 2:14.0
936 Katarina Forsberg 44 SWE 5,593 2:14.0
936 Dylan Hogan 54 USA 5,593 2:14.0
938 Mary Hardwick 65 GBR 5,591 2:14.1
939 Barry Charters 55 GBR 5,590 2:14.1
940 Thomas Rairdon 48 USA 5,589 2:14.1
940 David Hendricks 53 USA 5,589 2:14.1
942 Christoph Rill 40 GER 5,588 2:14.2
942 Ko Zonruiter 74 NED 5,588 2:14.2
942 Justin Siemian 33 USA 5,588 2:14.2
945 Paolo Martorana 33 ITA 5,586 2:14.2
945 KC Bretey 35 USA 5,586 2:14.2
947 건우 김 46 KOR 5,585 2:14.2
947 Kevin Fong 39 CAN 5,585 2:14.2
949 Louis Hesbrook 45 GBR 5,583 2:14.3
950 Theo Vermeulen 67 NED 5,582 2:14.3