Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Brett Rush | 56 | Columbus , OH | USA | 3,061 | 1:57.6 | |
| 352 | Tony Chastik | 38 | CAN | 3,060 | 1:57.6 | ||
| 353 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,059 | 1:57.6 |
| 353 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,059 | 1:57.6 |
| 353 | Shaun Passeau | 34 | GBR | 3,059 | 1:57.6 | ||
| 353 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,059 | 1:57.6 | |
| 357 | Stephen Hoare | 51 | Hampton | GBR | 3,058 | 1:57.7 | |
| 357 | James Bryant | 52 | Houston , TX | USA | 3,058 | 1:57.7 | |
| 357 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,058 | 1:57.7 |
| 360 | Emilien Thomas | 41 | FRA | 3,057 | 1:57.7 | ||
| 360 | Christopher Zeiner | 45 | Capron, IL | USA | GARAGEATHLETE | 3,057 | 1:57.7 |
| 362 | Daniel Hlásný | 46 | Štítná nad Vláří | CZE | 3,056 | 1:57.8 | |
| 362 | Kristina Karavaj | 42 | NOR | 3,056 | 1:57.8 | ||
| 362 | Matthew Hunt | 49 | USA | 3,056 | 1:57.8 | ||
| 365 | Phillip Lee | 57 | NZL | 3,055 | 1:57.8 | ||
| 365 | Francesco Bellicini | 34 | SUI | 3,055 | 1:57.8 | ||
| 365 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,055 | 1:57.8 | |
| 368 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 3,054 | 1:57.8 |
| 368 | Tomaž Pestotnik | 42 | SLO | 3,054 | 1:57.8 | ||
| 370 | Dan Cadieux | 55 | AUS | 3,053 | 1:57.9 | ||
| 370 | Alberto Jaquez | 34 | MEX | 3,053 | 1:57.9 | ||
| 370 | David Green | 56 | Carmel, IN | USA | 3,053 | 1:57.9 | |
| 373 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,052 | 1:57.9 | |
| 374 | Glenn Smith | 41 | AUS | 3,051 | 1:57.9 | ||
| 374 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 3,051 | 1:57.9 | |
| 374 | Mark Bain | 50 | GBR | 3,051 | 1:57.9 | ||
| 374 | Adam Newman | 47 | USA | 3,051 | 1:57.9 | ||
| 374 | John Adams | 63 | USA | 3,051 | 1:57.9 | ||
| 379 | Dean Webster | 45 | Swansea | GBR | 3,050 | 1:58.0 | |
| 379 | Ron Lima | 59 | USA | 3,050 | 1:58.0 | ||
| 379 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,050 | 1:58.0 | |
| 379 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,050 | 1:58.0 |
| 379 | Dean Davis | 55 | Decatur, IL | USA | 3,050 | 1:58.0 | |
| 384 | Johannes Kreuzer | 36 | GER | 3,049 | 1:58.0 | ||
| 384 | Ken Brenneman | 61 | USA | 3,049 | 1:58.0 | ||
| 384 | Scott Lewis | 53 | Hartwell, GA | USA | 3,049 | 1:58.0 | |
| 384 | Benjamin Clemente | 33 | USA | 3,049 | 1:58.0 | ||
| 388 | Shaun Hughes | 44 | Perth, WA | AUS | 3,047 | 1:58.1 | |
| 388 | Jürgen Gierl | 47 | GER | 3,047 | 1:58.1 | ||
| 388 | Maxime Irigoyen | 25 | FRA | 3,047 | 1:58.1 | ||
| 391 | Justin Comes | 49 | USA | 3,046 | 1:58.1 | ||
| 391 | Jeff Hamar | 57 | CO | USA | 3,046 | 1:58.1 | |
| 391 | Cory OToole | 44 | USA | 3,046 | 1:58.1 | ||
| 394 | John Moore | 40 | Tampa, FL | USA | 3,044 | 1:58.2 | |
| 394 | Keith Miller | 44 | CAN | 3,044 | 1:58.2 | ||
| 396 | Marjan Gjoni | 51 | USA | 3,043 | 1:58.3 | ||
| 397 | Heiko Rahm | 45 | GER | 3,042 | 1:58.3 | ||
| 398 | Ruaraidh Smeaton | - | SGP | 3,041 | 1:58.3 | ||
| 398 | MARK HOWELL | 52 | UK | GBR | 3,041 | 1:58.3 | |
| 398 | Chris Dennis | 53 | GBR | 3,041 | 1:58.3 |