Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,003	1:59.8
452	A G	51		USA		3,002	1:59.9
453	Jeff Skagen	47		USA		3,001	1:59.9
453	Mario Garza	38		MEX		3,001	1:59.9
455	Jo Butterfill	50		GBR	British Army	2,999	2:00.0
455	Jay Shury	32		GBR		2,999	2:00.0
457	Matt Fales	57		USA		2,997	2:00.1
457	Sean Morony	53	Moorpark, CA	USA		2,997	2:00.1
457	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	2,997	2:00.1
460	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
461	Laurent Arrault	56	urrugne	FRA		2,990	2:00.4
462	김종성 ^^	41	busan	KOR	Geobukseon -「거북선」	2,988	2:00.4
462	James Rouse	70	Folsom, CA	GBR		2,988	2:00.4
462	Dave Maniscalco	40		USA		2,988	2:00.4
465	Morne van Heerden	48		RSA		2,987	2:00.5
465	Dean OUTSCHOORN	45		USA		2,987	2:00.5
465	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,987	2:00.5
468	Ronald Estuardo Salazar Porres	35		GUA		2,986	2:00.5
469	Chuck Scharnagle	61	Mendon, MA	USA		2,985	2:00.6
470	David Meyer	36		USA		2,984	2:00.6
471	Chad Rapoza	40		USA		2,983	2:00.6
472	Kevin Goodwin	52		USA		2,982	2:00.7
473	Dirk H	-	WA	USA		2,981	2:00.7
474	Nic Vogel	40		USA		2,980	2:00.8
475	Mischa Borsboom-Muggen	44	De Lutte	NED		2,979	2:00.8
475	James Wilhelm	57	Sonoma, CA	USA	EA's Crossfit, Sonoma, CA	2,979	2:00.8
477	Björn Bieber	31		GER		2,978	2:00.8
477	Logan Horstman	30		USA		2,978	2:00.8
479	Todd Pekel	58	Riva, MD	USA		2,977	2:00.9
479	Michael Penza	48	Webster, NY	USA		2,977	2:00.9
481	Pierre Sentenac	37		FRA		2,976	2:00.9
481	Søren Damgaard	70	Bagsvaerd	DEN		2,976	2:00.9
483	György Faragó	45		HUN	FitnessGyőr	2,974	2:01.0
483	Matt Amalfitano	35		USA		2,974	2:01.0
485	Noah Eull	43		USA		2,972	2:01.1
485	Brian Thatcher	44		USA		2,972	2:01.1
487	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,971	2:01.1
487	BRIAN WARREN	61		USA		2,971	2:01.1
487	Jason Calcagno	45		USA		2,971	2:01.1
490	Peter Rothgery	43	KY	USA		2,970	2:01.2
491	Martin Engelbrektsson	35	Stockholm	SWE		2,969	2:01.2
491	Matthew Winch	52	Portland, ME	USA		2,969	2:01.2
491	Lee Farley	43		USA		2,969	2:01.2
494	Johann Mayer	67	Raabs an der Thaya	AUT		2,967	2:01.3
495	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,966	2:01.3
495	Michael Nowak	58	Mystic, CT	USA	Stonington High School	2,966	2:01.3
497	Nils H.	50		GER		2,964	2:01.4
498	Darren Moody	48		GBR		2,961	2:01.5
498	John Sweeney	46	Cambridge, MA	USA		2,961	2:01.5
500	Olivier CLOUET	53		FRA		2,960	2:01.6