Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Simone Montegiorgio | 39 | ITA | 3,041 | 1:58.3 | ||
| 398 | Edmund Liang | 44 | RMV, CA | USA | 3,041 | 1:58.3 | |
| 403 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 1:58.4 |
| 404 | Dan Milam | 48 | Singapore | SGP | 3,039 | 1:58.4 | |
| 405 | Liam Barry | 40 | AUS | 3,038 | 1:58.4 | ||
| 405 | Arild Aasmyr | 46 | NOR | 3,038 | 1:58.4 | ||
| 405 | Peter Haas | 57 | GER | 3,038 | 1:58.4 | ||
| 405 | Todd Roberts | 56 | Sheridan, IN | USA | 3,038 | 1:58.4 | |
| 409 | Gilles Burckel | 40 | SUI | 3,037 | 1:58.5 | ||
| 410 | J T | 41 | CAN | 3,036 | 1:58.5 | ||
| 410 | martin sigmund | 46 | Linz | AUT | 3,036 | 1:58.5 | |
| 412 | Thomas Struck | 54 | GER | 3,035 | 1:58.6 | ||
| 412 | Christian Friedlein | 51 | GER | 3,035 | 1:58.6 | ||
| 414 | Mark Sousa | 35 | USA | 3,034 | 1:58.6 | ||
| 415 | Julien CESCON | 46 | FRA | 3,032 | 1:58.7 | ||
| 416 | George Vander Dussen | 56 | Herald, CA | USA | 3,030 | 1:58.8 | |
| 417 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 3,029 | 1:58.8 |
| 418 | Frantisek Cech | 45 | CZE | 3,028 | 1:58.8 | ||
| 419 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,027 | 1:58.9 | |
| 419 | Mark Grabski | 57 | Havre De Grace, MD | USA | U.S. Army Veterans | 3,027 | 1:58.9 |
| 421 | Artem Kondratenko | 33 | AIN | 3,026 | 1:58.9 | ||
| 421 | Sam Karschnia | 27 | USA | 3,026 | 1:58.9 | ||
| 421 | Josh Gullett | 44 | USA | 3,026 | 1:58.9 | ||
| 424 | Soohwan Kim | 51 | Yongin | KOR | 3,025 | 1:59.0 | |
| 425 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,024 | 1:59.0 | |
| 425 | Matteo Ghisini | 47 | Mantova | ITA | 3,024 | 1:59.0 | |
| 425 | Peter Trevor | 48 | GBR | 3,024 | 1:59.0 | ||
| 425 | Josh Sessions | 41 | USA | 3,024 | 1:59.0 | ||
| 429 | Tomasz Łapan | 51 | Świdnik | POL | 3,023 | 1:59.0 | |
| 430 | Bernd Binnewies | 57 | GER | 3,021 | 1:59.1 | ||
| 430 | Tommy Gavin | 35 | USA | 3,021 | 1:59.1 | ||
| 432 | matthias cattrysse | 37 | BEL | 3,020 | 1:59.2 | ||
| 432 | Alan Toppen | 49 | Ashburn, VA | USA | 3,020 | 1:59.2 | |
| 432 | Stefan Thompson | 36 | GBR | 3,020 | 1:59.2 | ||
| 435 | Daniel Vekhter | 45 | USA | 3,019 | 1:59.2 | ||
| 436 | Carsten Mack | 53 | Jüchen | GER | 3,017 | 1:59.3 | |
| 436 | Luiz Henrique Borges | 38 | BRA | 3,017 | 1:59.3 | ||
| 436 | Craig DeMattia | 52 | USA | 3,017 | 1:59.3 | ||
| 439 | Iain Arseneau | 37 | CAN | 3,015 | 1:59.4 | ||
| 440 | Nicolle Kelly | 55 | AUS | 3,014 | 1:59.4 | ||
| 440 | Alice Macphillamy | 38 | PNG | 3,014 | 1:59.4 | ||
| 442 | Seamus Morrison | 56 | IRL | 3,012 | 1:59.5 | ||
| 443 | thomas smith | 50 | GBR | Cranfield University | 3,011 | 1:59.5 | |
| 444 | Chip Magid | 63 | USA | 3,010 | 1:59.6 | ||
| 445 | Kenneth Toelle | 58 | DEN | 3,009 | 1:59.6 | ||
| 445 | Andre Schmitz | 25 | GER | 3,009 | 1:59.6 | ||
| 445 | Sita Ram | 49 | USA | 3,009 | 1:59.6 | ||
| 448 | Ronald Daflaar | 38 | NED | 3,007 | 1:59.7 | ||
| 448 | Philippe Van Houdt | 50 | Hasselt | BEL | 3,007 | 1:59.7 | |
| 450 | Gavin Furlong | 42 | USA | 3,006 | 1:59.7 |