Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Todd Flanagan | 57 | USA | Mathworks | 2,912 | 2:03.6 | |
| 552 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,911 | 2:03.6 | |
| 552 | Samuel Dowsett | 39 | GBR | 2,911 | 2:03.6 | ||
| 552 | Angel Gatell | 52 | GUAYNABO | PUR | 2,911 | 2:03.6 | |
| 552 | Sergei Troshin | 49 | AIN | 2,911 | 2:03.6 | ||
| 556 | Jan Morten Pettersen | 66 | Atibaia | NOR | 2,910 | 2:03.7 | |
| 556 | Jarek Otto | 50 | Gliwice | POL | 2,910 | 2:03.7 | |
| 556 | Nathan Clark | 29 | USA | 2,910 | 2:03.7 | ||
| 559 | Andrew Tomasits | 51 | USA | 2,909 | 2:03.7 | ||
| 559 | Adam Loehmer | 32 | USA | 2,909 | 2:03.7 | ||
| 561 | Tom Mindy | 48 | Elm Grove, WI | USA | 2,908 | 2:03.7 | |
| 561 | Niclas Vestlund | 40 | SWE | 2,908 | 2:03.7 | ||
| 561 | Shane Culleton | 36 | USA | 2,908 | 2:03.7 | ||
| 564 | Rick Mee | 43 | GBR | 2,905 | 2:03.9 | ||
| 564 | Joe Johnson | 54 | USA | 2,905 | 2:03.9 | ||
| 566 | Marta Ubaldini | 47 | ESP | 2,904 | 2:03.9 | ||
| 567 | Toby Burrows | 41 | GBR | 2,902 | 2:04.0 | ||
| 568 | Ewout Asselman | 33 | BEL | 2,901 | 2:04.0 | ||
| 568 | Ole Halland | 34 | NOR | 2,901 | 2:04.0 | ||
| 568 | Benoit La Gauche | 44 | Fleurus | BEL | 2,901 | 2:04.0 | |
| 568 | Davide Galliani | 55 | ITA | 2,901 | 2:04.0 | ||
| 568 | Felipe Valdes | 54 | Santiago | CHI | 2,901 | 2:04.0 | |
| 568 | Kay McMonigal | 32 | USA | 2,901 | 2:04.0 | ||
| 568 | Stacey Meeuwsen | 51 | USA | 2,901 | 2:04.0 | ||
| 568 | Luca Sartowicz | 44 | SUI | 2,901 | 2:04.0 | ||
| 568 | Ethan Timmins | 48 | Raleigh | USA | 2,901 | 2:04.0 | |
| 577 | George Rowell | 54 | Manhattan , KS | USA | 2,900 | 2:04.1 | |
| 577 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 2,900 | 2:04.1 | |
| 579 | susumu yamashita | 58 | kagoshima | JPN | 2,899 | 2:04.1 | |
| 579 | David Fraser | 66 | GBR | 2,899 | 2:04.1 | ||
| 581 | Matthew Greenberg | 50 | IL | USA | 2,898 | 2:04.2 | |
| 582 | Lisa Schumacher | 40 | AUS | 2,897 | 2:04.2 | ||
| 582 | Christopher Keyser | 37 | USA | 2,897 | 2:04.2 | ||
| 582 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 2,897 | 2:04.2 |
| 582 | Jac Siemens | 68 | Steinbach, MB | CAN | 2,897 | 2:04.2 | |
| 582 | Gatson Cunningham | 49 | GER | 2,897 | 2:04.2 | ||
| 587 | haikang Tan | 48 | Singapore | SGP | 2,895 | 2:04.3 | |
| 587 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 2,895 | 2:04.3 |
| 589 | 건우 김 | 46 | KOR | 2,893 | 2:04.4 | ||
| 590 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,892 | 2:04.4 |
| 590 | Gerhard Becker | 57 | Weinheim | GER | 2,892 | 2:04.4 | |
| 592 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 2,891 | 2:04.5 |
| 593 | Stefan Schreyer | - | Freising | GER | 2,890 | 2:04.5 | |
| 593 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 2,890 | 2:04.5 |
| 593 | Lesley Peterson | 45 | CAN | 2,890 | 2:04.5 | ||
| 596 | Brian Browning | 56 | Brownsville, KY | USA | 2,889 | 2:04.6 | |
| 597 | Nico Wallich | 40 | Heidelberg | GER | 2,888 | 2:04.6 | |
| 597 | Toby Field | 52 | Bedford, NS | CAN | 2,888 | 2:04.6 | |
| 597 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,888 | 2:04.6 |
| 600 | Stephen Collins | 49 | CAN | 2,887 | 2:04.6 |