Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Dowley | - | VIC | AUS | 2,852 | 2:06.2 | |
| 651 | Dominik Adams | 46 | GER | 2,852 | 2:06.2 | ||
| 653 | Nikolaj Kristensen | 48 | DEN | 2,851 | 2:06.2 | ||
| 654 | Jörg Cloudt | 55 | GER | 2,850 | 2:06.3 | ||
| 655 | John Wolfe | 77 | USA | 2,848 | 2:06.4 | ||
| 656 | A K | 38 | IND | 2,847 | 2:06.4 | ||
| 656 | Hannes Hartmann | 35 | GER | 2,847 | 2:06.4 | ||
| 656 | Jörg R | 37 | GER | 2,847 | 2:06.4 | ||
| 656 | Andrew K | 35 | USA | 2,847 | 2:06.4 | ||
| 660 | Alex Yu | 28 | CHN | 2,846 | 2:06.4 | ||
| 660 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 2,846 | 2:06.4 | |
| 660 | April Larcher | 42 | NM | USA | 2,846 | 2:06.4 | |
| 663 | Tim Erps | 35 | USA | 2,845 | 2:06.5 | ||
| 664 | Michael Charles | 63 | GBR | 2,844 | 2:06.5 | ||
| 664 | Brad Bittinger | 40 | USA | 2,844 | 2:06.5 | ||
| 664 | Josh Miller | 41 | USA | 2,844 | 2:06.5 | ||
| 667 | Thomas Gierl | 28 | GER | 2,843 | 2:06.6 | ||
| 667 | Luke Ontiveros | 63 | CA | USA | 2,843 | 2:06.6 | |
| 669 | Marc BERGÈRE | 53 | Tarbes | FRA | 2,842 | 2:06.6 | |
| 669 | Tim Martin | 50 | USA | 2,842 | 2:06.6 | ||
| 669 | Joe Maiale | 26 | USA | 2,842 | 2:06.6 | ||
| 669 | Carla Escartin | 34 | ESP | 2,842 | 2:06.6 | ||
| 673 | Daniel Parkhurst | 41 | AUS | 2,841 | 2:06.7 | ||
| 673 | Christian Jimenez | 48 | GUA | 2,841 | 2:06.7 | ||
| 673 | Brian G | 42 | USA | 2,841 | 2:06.7 | ||
| 676 | Rick Harvey | 55 | USA | 2,840 | 2:06.7 | ||
| 676 | Kasandra Fournier | 33 | ON | CAN | 2,840 | 2:06.7 | |
| 678 | Jason McLaughlin | 53 | USA | 2,839 | 2:06.8 | ||
| 679 | Nathaniel Infante | 42 | USA | 2,838 | 2:06.8 | ||
| 680 | Dennis Burns | 67 | USA | 2,836 | 2:06.9 | ||
| 681 | Veijo Majander | - | FIN | 2,835 | 2:06.9 | ||
| 681 | Ben Schmidt | 43 | USA | 2,835 | 2:06.9 | ||
| 681 | David Lalowski | 42 | Palatine, IL | USA | 2,835 | 2:06.9 | |
| 684 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 2,833 | 2:07.0 | |
| 684 | Łukasz Olszewski | 48 | POL | 2,833 | 2:07.0 | ||
| 684 | Ragan McNeely | 63 | N. Easton, MA | USA | 2,833 | 2:07.0 | |
| 687 | Bill Stewart | 55 | USA | 2,832 | 2:07.1 | ||
| 688 | Sjoerd Tiemstra | 68 | NED | 2,831 | 2:07.1 | ||
| 688 | Falk Flindt | 35 | GER | 2,831 | 2:07.1 | ||
| 688 | Steven Pohnert | 55 | USA | 2,831 | 2:07.1 | ||
| 691 | Jeremiah w | - | SA | AUS | 2,829 | 2:07.2 | |
| 692 | Jan Hyddén | 59 | SWE | 2,828 | 2:07.2 | ||
| 693 | Tayla Brady | 30 | AUS | 2,827 | 2:07.3 | ||
| 693 | Nikolaus Vogler | 43 | AUT | 2,827 | 2:07.3 | ||
| 695 | Mark Jordan | 65 | Eden, NC | USA | 2,826 | 2:07.3 | |
| 696 | Leanne Redlinger | 52 | USA | 2,825 | 2:07.4 | ||
| 697 | Wayne Hagan | 64 | USA | 2,824 | 2:07.4 | ||
| 697 | Ross Babineaux | 39 | USA | 2,824 | 2:07.4 | ||
| 697 | Michael Prewitt | 48 | USA | 2,824 | 2:07.4 | ||
| 700 | Sim McDonald | 56 | AUS | 2,823 | 2:07.5 |